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👩🏽‍💻Nutrition/Fat Loss Coach
🫶🏼 Helping you transform your mindset & body, whilst living your best life!

08/11/2026

🤩 Being in a calorie deficit doesn’t have to be boring..

🍽️ LHN MEAL INSPO!

➡️ Swipe for recipe

👇🏼 Save for later!
🫱🏼‍🫲🏽 Follow for more delicious meals

04/11/2026

Here’s the thing…

The people who achieve lasting results aren’t the people with the most free time, least stress, or perfect routines 🙂‍↔️

They’re the people who stop waiting for the perfect moment and start making the best of the moment they’re in 🙂‍↕️

If waiting for the “right time” worked, you’d already be there!

The truth is, there will always be:
❌ A busy week
❌ A holiday coming up
❌ A birthday
❌ A stressful day
❌ A reason to wait

Progress starts when excuses stop! ✋🏼

28/10/2026

Your body was never meant to stay exactly the same.

A normal body changes through:
✨ Seasons
✨ Stress
✨ Hormones
✨ Sleep
✨ Life stages
✨ Changes in routine
✨ Activity levels

Yet so many of us panic the moment the scales move or our body looks different.

Bodies are designed to adapt. To respond. To change.

The goal isn’t to maintain the exact same weight, shape, or size forever.

The goal is to build habits that support your health through every season of life.

Your body changing isn’t a sign that you’ve failed.
It’s a sign that you’re human. ❤️

26/10/2026

Life is simply better with… food freedom. 🤍

Not because you never think about food.

Not because you eat perfectly.

But because food stops being something you fear, obsess over, or feel guilty about.

✨ You enjoy meals with your family.
✨ You say yes to birthday cake.
✨ You go out for dinner without planning to “make up for it” tomorrow.
✨ You choose nourishing foods because they make you feel good—not because you have to.

Food freedom isn’t about giving up on your goals.

It’s about reaching them in a way that doesn’t require you to sacrifice your happiness along the way 💛

✨Sound like something you need help with?
Drop me a DM for a friendly, no pressure chat!

*Spaces are limited

21/10/2026

🎄✨ CHRISTMAS CUT IS COMING… ✨🎄

Because who said you have to wait until January to start feeling your best?! 👀

We’re talking fat loss goals, festive treats, Christmas parties and actually ENJOYING December without the guilt, restriction or “I’ll start again Monday” mentality. 🥂🍫

No missing out. No all-or-nothing nonsense. Just a plan that fits around REAL LIFE. ❤️

Your Christmas glow-up starts here… 🎅🏼🔥

Who’s ready?! 👇🏼

*5 spaces available
*10% discount applied
*Payment plans available
*Final 2026 intake

Running from Oct - Dec (flexible start dates & check in days to suit you!) 🤗

DM “xmas” for a friendly, no pressure chat! ✨

16/10/2026

❤️‍🔥 CLIENT APPRECIATION ❤️‍🔥

6 Weeks on plan saw my client lose a total of
8lbs & 9.5 inches
🔥

With 10 days off plan, without tracking or counting a single calorie - it just proves that you don’t have to go to the extremes to hit your goal!

Zero restrictions
Zero Guilt
Zero Extremes

🫱🏼‍🫲🏽

My client is the perfect example of living your best life, without compromising your results!

Swipe 👉🏼 to see her review!

🔗 Follow the link in my bio and make a start on the journey to a healthier, happier you!

* Limited spaces available
* Payment plans can be arranged
* Monthy prizes to be won
* Join our LHN community

14/10/2026

🤎 I think younger me would be pretty proud of how she turned out..

The little girl who had no idea what life had in store for her, who couldn’t have imagined the things she’d achieve, the business she’d build, the people she’d help, or the life she’d create. 🥹

I’ve built something I once only dreamed of. I’ve grown, learned, stumbled, picked myself back up and kept going, even when things didn’t go to plan.

If I could tell my younger self one thing, it would be this: keep going, trust yourself and don’t be afraid of making mistakes along the way - and one day, you’ll realise it’ll take you to exactly where you’re supposed to be. ✨

Here’s to everything I’ve built, everything I’ve overcome, and everything that’s still waiting for me!

It’s never a bad idea to sit & reflect. 🤎

08/10/2026

Now the nausea / sickness is over with .. prioritising good nutrition has been much easier! 😌🙌🏼

Myself & baby are grateful of this 😅

I spent my first trimester being super fussy with foods and finding things that were tolerable, rather than focusing on good nutrition - I’m so thankful to be out of this stage! 🙏🏼

Meals are packed with veggies & are super colourful again 🌈

Pregnancy can involve nausea, cravings, food aversions, exhaustion and days where toast feels like the greatest nutritional achievement known to woman 😂

Ladies, don’t put pressure on yourself to eat perfectly ❤️

06/10/2026

You don’t need:
❌ Another intense plan
❌ 6 workouts a week
❌ More restriction

You DO need:
✨ Structure
✨ Consistency
✨ Habits you can actually stick to

⸻
Ready to feel your best self for Christmas? 🤭 oops I said it!DM “CHANGE” or follow the link in my bio and let’s simplify this 👇🏼

01/10/2026

Your healthiest weight is NOT the weight you can only maintain by constantly restricting yourself. 👏🏼

It’s the weight you can maintain while:
✨ Eating foods you actually enjoy
✨ Going out for meals
✨ Having the chocolate
✨ Enjoying holidays & weekends
✨ Moving your body because you love it
✨ And NOT thinking about food 24/7

Fat loss shouldn’t mean putting your life on hold.

You can work towards a healthy weight AND live your best life while you do it. 🫶🏼

Because what’s the point of reaching a goal if you hate every minute of getting there? 👀

📲 October spaces are limited!
🔗 Link in bio for a consultation form
🫶🏼 Drop “CHANGE” in my DM’s for a friendly, no pressure chat

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https://www.instagram.com/livhappy_nutrition/

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