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We are Dry Eye and Me, a resource hub for people with dry eyes. Browse our range of treatments.

29/10/2026

𝗩𝗶𝘀𝘂𝗙𝗹𝘆 𝗶𝘀 𝗮 𝗳𝗼𝗼𝗱 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗲𝗱 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗼𝗳 𝗺𝘆𝗼𝗱𝗲𝘀𝗼𝗽𝘀𝗶𝗮 (𝗲𝘆𝗲 𝗳𝗹𝗼𝗮𝘁𝗲𝗿𝘀). 🧡

Myodesopsia can affect visual comfort and quality of life, often presenting as moving shadows or spots within the visual field.

VisuFly has been formulated to help support vitreous health, with the aim of reducing the impact of these symptoms over time.

If you’re interested please contact your local territory manager, or give it a try yourself and visit

https://visushop.co.uk/product/visufly/

27/10/2026

🍂 𝗦𝗼𝗯𝗲𝗿 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 & 𝗖𝗼𝘂𝗹𝗱 𝘆𝗼𝘂𝗿 𝗲𝘆𝗲𝘀 𝗯𝗲𝗻𝗲𝗳𝗶𝘁 𝘁𝗼𝗼?

October is a great opportunity to make positive changes to your health and wellbeing — and Sober October is a simple way to start.

Alcohol can contribute to dehydration, which may make dry-eye symptoms feel worse for some people. If you experience dry, gritty, irritated or tired eyes, October could be a good time to pay a little more attention to your eye health.

💧 Stay hydrated
👀 Take regular screen breaks
🍂 Consider taking part in Sober October
🩺 Speak to your optometrist if dry-eye symptoms are persistent

Find out more about dry eye via link in our bio.

Find out more about Sober October:Sober October

22/10/2026

𝗪𝗵𝗮𝘁’𝘀 𝗜𝗻𝘀𝗶𝗱𝗲 𝗩𝗶𝘀𝘂𝗳𝗹𝘆 🌟

Ever wonder what’s inside your eye supplements? 👀

VisuFly® contains a carefully selected blend of ingredients that help protect cells against oxidative stress, including enzymes, collagen, amino acids and Vitamin C.

Because what you put in your body matters too 🌿

Find out more: https://visushop.co.uk/product/visufly/

18/10/2026

🍂 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗻𝗼𝗯𝗼𝗱𝘆 𝘁𝗮𝗹𝗸𝘀 𝗮𝗯𝗼𝘂𝘁

Hot flushes and night sweats get all the attention — but menopause can show up in ways that rarely make the list.

This World Menopause Day, let's talk about the ones that don't get enough airtime.

Did you know menopause can affect your eyes? 👁️

Falling oestrogen levels during perimenopause and menopause can affect your tear film, meaning many women experience dry, gritty, or irritated eyes for the first time in their 40s and 50s — often without realising it's connected to hormones at all.

Other lesser-known symptoms include:
🔹 Joint aches and stiffness
🔹 Changes in skin and hair
🔹 Brain fog and trouble concentrating
🔹 Tinnitus or ringing in the ears
🔹 Dry, itchy, or irritated eyes

If your eyes have felt different lately and you're going through perimenopause or menopause, you're not imagining it — and you're not alone. That's exactly why we're here. 💙

This , let's talk about all of it — not just the symptoms everyone already knows.

15/10/2026

𝗦𝘁𝗼𝗽𝘁𝗼𝗯𝗲𝗿: 𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗿𝗲𝗮𝘀𝗼𝗻 𝘆𝗼𝘂𝗿 𝗲𝘆𝗲𝘀 𝘄𝗶𝗹𝗹 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 🖤

If you're taking part in Stoptober this year, here's a bonus motivation: quitting smoking can genuinely help your dry eye symptoms too.

Smoking has been shown to affect your tear film — the thin layer that keeps your eyes comfortable and lubricated — which can make dry eye symptoms worse. Cutting it out isn't just good for your lungs and heart; it can be good for your eyes too.

If you're on a quit journey this October, know that it's not just a "someday" benefit — your eyes are affected every day by smoking, so every cigarette you don't have is one less irritant for them to deal with.

Stopping smoking isn't easy, and support is out there — check the NHS Stoptober app and resources if you want a helping hand.

This , here's to easier breathing and more comfortable eyes. 💙

13/10/2026

✨𝗠𝗲𝗲𝘁 𝗩𝗜𝗦𝗨𝗳𝗹𝘆®

VISUfly® is a food supplement created to support those experiencing vitreous floaters (Myodesopsia).Designed to fit into everyday life, VISUfly® supports eyes from within, because caring for your vision goes beyond what you see.

Visit VISUshop today: https://visushop.co.uk/product/visufly/

👁️ Your eyes. Your lifestyle. Your Support.

10/10/2026

💙 𝗪𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗲𝘆𝗲𝘀 𝗵𝘂𝗿𝘁, 𝗶𝘁'𝘀 𝗻𝗼𝘁 "𝗷𝘂𝘀𝘁" 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹

World Mental Health Day is a good moment to address something that doesn't get talked about enough: living with chronic dry eye can affect your mental health too.

💧The constant irritation.
💧The grittiness.
💧Struggling to read, look at a screen, or even get through the day comfortably.

It adds up — and plays a part towards your mental health,

Living with an ongoing condition that affects something as constant as your vision is genuinely hard, and the impact on mood and wellbeing is real.

💬 If dry eye is affecting how you feel day to day, you're not alone — and you don't have to just put up with it. Speak to your optometrist or GP about your symptoms, and if your mental health is struggling too, please reach out to a GP or a mental health support service.

This , let's take the whole picture seriously — eyes and mind included. 💙

01/10/2026

🥕𝗬𝗼𝘂𝗿 𝗳𝗼𝗼𝗱 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗮𝗳𝗳𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗱𝗿𝘆 𝗲𝘆𝗲

What you eat really can play a role in how your eyes feel day to day.

This World Vegetarian Day, here's what to pile on your plate 🌈

🥬 Spinach & Kale → packed with lutein & zeaxanthin, antioxidants your eyes love
🥕 Carrots & Sweet Potatoes → beta-carotene for a healthier tear film
🍊 Citrus & Peppers → vitamin C to support the blood vessels feeding your eyes
🌰 Nuts & Seeds → omega-3s linked to less dry eye discomfort

None of this replaces your usual dry eye routine — but think of it as backup for your eyes, one meal at a time.

So... what's going on your plate today? Tell us below 👇

28/09/2026

🍂𝗔𝗨𝗧𝗨𝗠𝗡 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗧𝗔𝗥𝗧𝗦 𝗪𝗜𝗧𝗛 𝗬𝗢𝗨𝗥 𝗘𝗬𝗘𝗦 👁️🤎

Self-care isn’t just candles, cosy jumpers and pumpkin-spiced everything… it’s looking after your eyes too. ✨

As the weather gets cooler, your eyes can feel the change — especially with chilly winds and dry indoor heating.
This autumn, make eye care part of your self-care routine:

🤎Take screen breaks
🍂 Keep hydrated
🤎Give tired eyes a rest
🍂 Protect your eyes from the wind
🤎 Listen to your eyes when they need a little extra care

Because feeling good starts with taking care of all of you — including your eyes. 🤎

Slow down. Breathe. Blink. Look after yourself. 🍁

23/09/2026

𝗪𝗵𝗮𝘁 𝗘𝘆𝗲 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 𝗖𝗮𝗻 𝗔𝗳𝗳𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗗𝗿𝗶𝘃𝗶𝗻𝗴?

Did you know that certain eye conditions can affect your ability to drive safely and may need to be reported to the UK Government?

In the UK, these can include:

👁️ Blepharospasm
👁️ Diabetic retinopathy
👁️ Diplopia (double vision)
👁️ Nyctalopia (night blindness)
👁️ Glaucoma

These conditions can affect your vision and, depending on the circumstances, may impact your ability to drive safely.

⚠️ Remember: Reporting requirements vary between countries and regions, so always check the driving rules that apply to you.

Your vision matters — and so does your safety on the road.

💙 Want to know more about eye conditions, dry eyes and driving? Visit the link in our bio.

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https://visushop.co.uk/, http://linktr.ee/VISUfarma, https://dryeyeandme.co.uk/

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