Meditating with Olga

04/09/2026

We start again next week the in person sessions!

There will be two late summer 'Friday night Calm' sessions on September 11th and 18th. Then we will start the Autumn to Winter sessions on 9th, 23rd and 30th October.

We will have five weeks to practice the art of unwinding into the weekend and grounding ourselves deeper in our wellbeing as we ease into winter.

Call Dynamic Neuro and Physiotherapy Services on 01257826587 to sign up for all 5 sessions (for £40) or sign up here for individual sessions: https://www.eventbrite.co.uk/o/meditating-with-olga-55867976333

💚💚

30/08/2026

Einstein said, “Everything is energy and that’s all there is to it". In Hinduism, this continuous flow of energy can be accessed in various ways, and I invite you next Sunday morning to begin exploring them.

On Sunday 6th at 9:30 am, we will learn how to shift our energy by doing some yogic breathing, a visualisation of the chakra energy points in the body and a reviving mantra.

This is one of my most healing sessions I do and some of these meditations are the ones I go to when I need to mend my soul.

If you want to come along, you can sign up on:

1. Eventbrite https://www.eventbrite.co.uk/o/meditating-with-olga-55867976333
or
2. Meetup https://www.meetup.com/meditating_with_olga/events
or
3. Simply pay £6 to paypal.me/meditatingwitholga and I will register you/send a link

Wishing you life force energy!

29/08/2026

We’ve been doing this together for years! And this Wednesday we do it again

Join me at Evening Wind down Meditation https://www.meetup.com/meditating_with_olga/events/316008512/

We spoke to experts about how the breathing technique used by soldiers and influencers works.

26/08/2026

The online Weekday Support meditation sessions are changing:

As of tomorrow the Thursday sessions move from 7pm to 9pm (UK time)

Come in your pyjamas, unwind and switch off all your devices after!

You can find out more or sign up via my page on Meetup: https://www.meetup.com/meditating_with_olga/

or simply email me for joining details on [email protected]

💤🧘‍♀️💤

25/08/2026

My Wednesday evening meditation sessions are the real survivors of my meditation classes, remaining unchanged for years.

They have their origin in my need to let go of my working day, a decade ago now, and start anew from a place of calm.

To learn to see life, as Ram Dass said: like ‘images written on the walls of the cave that appear and a moment later disappear, like paintings in the sand that the ocean washes away a moment later'.

This became my freedom. My hope is that it becomes yours too.

Join me at Evening Wind down Meditation https://meetu.ps/e/Qcr2F/xYXfQ/i

06/08/2026

The Wednesday evening sessions are now paused for 2 weeks. I’ll be back on 23rd August: join me at Evening Wind down Meditation

01/08/2026

We have another meditation morning on Sunday, 2nd August, to celebrate Lammas, the Celtic peak of high summer. Traditionally this is when the green of early summer turns to gold, and this year, it feels this transition has been happening for a while.

This is a time when fruits begin to appear, so let's reflect on what we are creating, within us and around us.

We will meditate and:
- explore a breathing technique to feel brighter and more alert
- experience a visualisation that tunes us into the moment of ripening and reckoning
- mindfully contemplate on the fruits we are creating in our lives

If this sounds good, you can sign up on:

1. Eventbrite https://www.eventbrite.co.uk/o/meditating-with-olga-55867976333
or
2. Meetup https://www.meetup.com/meditating_with_olga/events
or
3. Simply pay £6 to paypal.me/meditatingwitholga and I will register you/send a link

With love and abundance
Olga

30/07/2026

Meditation - a way to keep a healthy soul that isn’t overrun by daily oppression. The fabulous Alice Walker!! ❤️🧘❤️

26/07/2026

I have a whole month of this ahead of me. And breathe!

02/02/2026

Sitting in my shed, admiring my new fairy lights, listening to the birds who seem excited that the seeds are stirring in the belly of Mother Earth. Happy imbolc! 🕯️