20/02/2024
Following up on our previous post about gentle exercises for a healthier heart, we wanted to reshare a post from Angela, a nurse and personal trainer who is sharing more information about the importance of exercise for your heart health - as well as some do's and don'ts!
We encourage you to ask any questions in the comments below and one of our experts will get back to you shortly.
If you're wondering HOW exercise impacts heart health, here are just a few of the benefits Angela sheds some light on:
- Lowers blood pressure
- Reduces diabetes risk
- Facilitates healthy body weight
- Improves sleep
- Reduces stress hormones