Complete Fitness Academy

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Complete Fitness Academy

No time? No problem. I help busy people get in shape & stay that way.

6-Week Shred ⚡ + 1-to-1 coaching

💪. Fitness that fits your life.

22/10/2026

🎅 5 SPACES GONE BEFORE WE EVEN LAUNCHED!

We haven’t even opened the doors publicly yet, and half the places for our next 6-Week Santa Shred are already taken!

That leaves just 5 spaces remaining.

If you’ve been saying you’ll get back on track, lose a bit of weight or feel better in your clothes before Christmas, this is your chance.

Here’s what you’ll get:

✅ Gym or home workouts suited to your ability
✅ Personalised calorie targets and nutrition guidance
✅ Weekly check-ins and support from me
✅ A plan that fits around work, family and real life
✅ The freedom to enjoy your favourite foods while making progress

No crash diets. No endless cardio. No giving up your social life.

Just 6 weeks of structure, accountability and getting results.

📅 Starts Thursday 29 October
🔥 Only 5 places remaining

Don’t wait until January to start feeling better about yourself.

📩 DM “SANTA SHRED” and let’s get you started!

25/08/2026

5 OF 10 PLACES GONE.

The next CFA 6 Week Shred starts Thursday 3 September and half the places are already taken.

If you’ve been thinking about getting back into a routine after the summer, this is your chance.

Most people already know the basics.

Eat better.
Train.
Move more.
Be consistent.

The hard part is doing it when real life gets involved.

Busy weeks. Kids. Work. Nights out. Poor sleep. Missed sessions.

That’s where the coaching comes in.

Over the six weeks you’ll get:

✓ Training built around your schedule, at home or in the gym
✓ Your own calorie target and nutrition strategy
✓ Weekly check-ins with me
✓ Direct feedback and accountability
✓ Adjustments when life doesn’t go to plan

You don’t need six perfect weeks.

You need a plan you can actually follow and someone making sure you keep moving forward.

5 places remain.

Once they’re gone, this intake is closed.

DM me “SHRED” and I’ll send you the details.

29/07/2026

6 weeks. 10 people. Real progress.

No crash diets.
No living in the gym.
No putting life on hold for six weeks.

Just a clear plan, structured training, personalised nutrition and accountability when life inevitably gets in the way.

That’s what the CFA 6 Week Shred is about.

Work. Kids. Weekends away. Meals out. Holidays. Busy weeks.

Real life doesn’t stop because you’ve decided to get fitter.

So the goal was never six weeks of perfection.

It was six weeks of learning how to make progress while still having a life.

And that’s the part I want people to take away from these results.

Yes, losing weight matters when that’s the goal.

But so does getting stronger. Feeling better in your clothes. Walking into the gym knowing what you’re doing. Understanding your food. And finishing six weeks knowing you can actually keep going.

The next CFA 6 Week Shred starts 3 September.

You’ll get:

✓ Training programme for home or gym
✓ Personal calorie and nutrition targets
✓ Everything delivered through the coaching app
✓ Weekly check-ins and direct feedback from me
✓ Support and adjustments when things don’t go to plan
✓ Six weeks of structure, coaching and accountability

I keep each intake small because I want to coach people properly, not just hand over a plan.

Six weeks will pass anyway.

What could change by 15th October if you started on 3rd September?

DM me “SHRED” and I’ll send you the details.

21/07/2026

6 WEEKS. 10 PEOPLE. ONE DECISION TO START.

Six weeks ago these clients decided to stop waiting for the "right time".

No detoxes.
No meal replacements.
No training every day.
No unrealistic promises.

Just a clear plan, personalised calorie targets, structured training and weekly accountability.

The result?

• Stronger bodies
• Better habits
• More confidence
• Weight lost
• A healthier relationship with food

This programme has never been about chasing perfection.

It's about helping busy people build something they can actually maintain.

To everyone who committed for the full six weeks, thank you for trusting me with your journey. The numbers are great, but the confidence you've built is worth even more.

If you've been telling yourself you'll start "next Monday" or "after the holidays", ask yourself one question...

What changes if you wait another six weeks?

The next CFA Shred is opening soon.

Places are limited to keep coaching personal.

DM me "SHRED" and I'll send you all the details.

09/03/2026

Applications for the Spring 6 Week Shred are now open.

This is for busy people who want a clear structure to drop body fat without extreme dieting or endless cardio.

Inside the programme you get:

• Clear calorie targets set properly
• 3 structured training sessions per week
• Weekly check-ins reviewed by me
• A defined six week finish line

The group starts Monday 23 March.

I cap the programme at 10 people so everyone gets proper attention and accountability.

A few spaces have already gone to people on the email list before this went live.

If you want to be part of the group starting on the 23rd, apply through the link in my bio.

30/12/2025

The New Year Shred starts Monday 5 January.

There are 10 spaces available, and once they’re gone, they’re gone.

This is not about extremes, punishment or undoing Christmas.
It’s about getting back into a routine with a clear plan, proper support and habits that actually last.

If you want to start the year feeling lighter, more in control and consistent, now is the time to commit.

DM “JAN” to secure your spot.
Spaces are limited and the programme starts soon.

No guilt.
No chaos.
Just a proper start to the year.

Robbie
Complete Fitness Academy
Care | Knowledge | Results

23/12/2025

January coaching is now open.

Christmas is for enjoying.
Food, family, a few drinks, late nights. That’s normal.

This is not about guilt or trying to undo December.
It’s about starting the new year with a bit more structure, clarity and confidence.

You do not need to be perfect.
You do not need extremes.
You just need a plan that fits your life and someone to help you stay consistent.

I have a limited number of 1 to 1 online coaching spaces available, and the New Year Shred starts on 5 January.

Both options are built to help you ease back into a routine, feel better in yourself and build momentum that lasts beyond January, without pressure or punishment.

If you want to start properly this time,
DM me “JAN” and I will help you decide which option is right for you.

No guilt.
No nonsense.
Just a stronger start to the year.

Robbie
Complete Fitness Academy

03/11/2025

Christmas nights out, dinners, and drinks are coming fast — but there’s still time to feel fitter before it all kicks off.

The 6-Week Santa Shred starts Monday 10th November 🎅
Six weeks to:
✅ Drop body fat
✅ Build routine
✅ Finish the year feeling good

You’ll get:
💪 Home or gym workouts
🍽 Custom calorie targets
🎥 Weekly video feedback
👥 CFA community for accountability

Only 10 spaces available — DM “SANTA SHRED” now to join before we start Monday.

27/10/2025

10 clients. 6 weeks. Average 10lb down.

The Autumn Shred has wrapped up — and every single person got results.
No fad diets. No cutting out carbs. No “chicken and broccoli only. No Hyrox.
Just consistent training, daily steps, and proper check-ins.

The average loss was 10lb per client, with one hitting 18lb down in 6 weeks.
All based online through Complete Fitness Academy's app.

If you’ve been thinking about a reset before Christmas — the next 6-Week Shred opens soon.
Start now, feel better, and still enjoy real life.

DM ‘SHRED’ for details or to grab a space.

20/08/2025

🚨 Autumn Intake is LIVE 🚨

My 6 Week Shred isn’t just another “quick fix” programme.
This is about getting real results that last.

👉 Starts 4th September
👉 Only 10 spots available
👉 Average client drops 10–20lbs in 6 weeks

But here’s the truth:
❌ You don’t need to give up your favourite food
❌ You don’t need to spend hours in the gym
✅ You do need a plan that actually works, and accountability to stick to it

That’s why my clients succeed — and keep the weight off long after the 6 weeks are done. Scroll the pics. These are everyday people, not models or athletes.

This is your chance to get leaner, fitter, and more confident before the end of the year.

📩 DM me “SHRED” right now for details. Once the 10 spaces go, they’re gone.

Address

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https://robbiegeary.typeform.com/to/pyrhZq0h

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