Therapy with Elle

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Therapy with Elle Mental Health & Wellbeing Sessions provided online via teams. BPS Graduate Member
LGBT+ Friendly

Further study undertaken in CBT & DBT
Safe and welcoming space to explore your thoughts and feelings.

“Mental health problems don’t define who you are… you feel the rain, but you are not the rain.” -Matt HaigA gentle remin...
30/11/2025

“Mental health problems don’t define who you are… you feel the rain, but you are not the rain.” -Matt Haig
A gentle reminder that what you’re going through is not who you are.
Your struggles don’t make you any less worthy, capable, or whole - they’re simply experiences moving through you.
Just like rain, feelings can fall heavily… but they also pass.
And you are still you underneath all of it. ✨

✨UPDATE: Due to high demand, I’ve opened weekday daytime therapy sessions, now available with limited spaces.If you’ve b...
25/11/2025

✨UPDATE: Due to high demand, I’ve opened weekday daytime therapy sessions, now available with limited spaces.
If you’ve been waiting for the right time to begin therapy or you’re looking for a calm, supportive space to talk, reflect, and heal, this is your gentle invitation to reach out.

✨ New Daytime Sessions Now Open
🕰️ Mon–Wed: 10am–2pm
🕰️ Thu: 10am & 11am
🕰️ Fri: 10am–1pm
£35 per session.

To help you feel confident and comfortable before committing, I offer a free telephone consultation. This provides a chance to “vibe check,” ask questions, and get a feel for whether we’re the right fit.

These spaces tend to fill quickly, so please feel free to message me to ask a question or reserve a slot.
Your wellbeing deserves time and care. 💛

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