Rebecca Lovatt

09/11/2026

You’ve been to the doctors. Told to keep a food diary usually. Then what?
What I started to realise when I was asked to track my triggers, was that they weren’t triggers at all. What I thought was a smell trigger, was actually my body going into panic when there was a strong smell, which fuelled the migraine attack I felt coming on 30 minutes earlier. That was to say for me, the migraine wasn’t from the smell, it was from my bodies reaction to it. And that placed the medicine back in my hands…
Learning how to walk your body out of panic it had subconsciously created takes awareness, care and compassion. If you’re ready to start listening to the language of your body… the soul map is your personal translation guide.

08/11/2026

The conversations I’ve had this week have been nothing short of inspiring. I haven’t shared this story so vulnerably, ever. I thought I was over my migraines. But it turns out I’d just created a life that deeply listened to my body and treated that information as a teaching, rather than masking it to fit in. I hadn’t realised how far I’d come until I went back to uni on someone else’s timeline, and realised I had to bring my tools back.
Living with illnesses that limit your ability to be “normal” can be a wild ride. But I don’t wish I never had migraines. I’m thankful for their wisdom. I’m happy for them to be my teacher. And I wish more people knew their bodies are never working against them… we were just never taught to listen and trust ourselves in this way.
The soul map puts you back on friendship terms with yourself. Instinct first, evidence to support. We work with inner and outer wisdom here, no need to choose between yourself and the medicines available. All are useful. You just need to choose for you ✨🫶

04/11/2026

The Soul Map exists because I needed a way to hear myself over the noise. I had no framework for doing that. So I built my own… follow along if you need yours too ✨🫶➡️

03/11/2026

You can call me the queen of masking 👸
I may as well have had shares in nurofen in my mid 20s… I dread to think what it did to my stomach lining 🫣
I always believed that following my body over conventional medicine was the best thing for me, personally. As soon as my migraines got so bad I needed to think about more long-term medicine, I made a choice. And I chose me.
That took several years of unravelling… who was “me?!”
✨ looking fine and being fine are two different things. The Soul map helps you see where you’ve been masking 🫶 it’s time to choose you.

01/11/2026

Slowing down is necessary if you crave change. It’s not a nice to have, if you’re wanting to create change, you have to do it slowly for it to be effective, safe and sustainable ✨🫶
It’s time to begin the inner composting, just like the trees

30/10/2026

You know your story. You’ve unpicked the thoughts. And you’re left thinking “ok so what now?” That’s where the experiment with your Soul Map begins.
It’s different to what you do in therapy. It doesn’t replace it. But it offers a bridge from where you are now, to where you see yourself going.
How? Through experimentation. And this is often the thing that holds people back from progressing.
They get their soul map. Read it… and do nothing.
Except, the whole point of it, is to experiment. To play. To try. To mix up. It’s FUN. You learn about a small pattern that’s running your life, and all week, you play to challenge that pattern.
It’s slow enough to feel safe.
And yet deep enough to make real changes.
If you’re still going round in circles, it’s time to play. Link in bio ✨

28/10/2026