Lucy Ruddle IBCLC

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Lucy Ruddle IBCLC International Board Certified Lactation Consultant (IBCLC) in West Dorset.

Breastfeeding isn’t one size fits all. The biggest challenges often seem to happen when generic information is given in...
01/11/2026

Breastfeeding isn’t one size fits all.

The biggest challenges often seem to happen when generic information is given inappropriately. For example, “Only keep baby at the breast for 30 minutes” is terrible information UNTIL the baby is losing weight and too weak to feed effectively. “Offer both breasts at each feed” is fantastic... until Mum has oversupply and we need to downregulate it. “Tummy to Mummy” is great – as long as your ni***es hang in the right direction.

I don’t want to dissuade you from sharing or using generic information. However, if the general stuff doesn’t help your situation, I WOULD encourage you to seek some one to one support with a breastfeeding qualified supporter.

The Baby Files #0003 - The Case of The Nocturnal BabyReported Phenomenon: 7mo baby wakes every 2-3 hours through the ni...
31/10/2026

The Baby Files #0003 - The Case of The Nocturnal Baby

Reported Phenomenon: 7mo baby wakes every 2-3 hours through the night.

The Theory: Babies need to be taught to sleep through, and they don’t need milk at this age. Also, aliens.

Witness Statement: “It’s every 2hrs like clockwork. He cries if I try to settle him without feeding, but all the articles I’ve seen say he doesn’t need night feeds now he’s on solids.”

Interview Notes: Baby is gaining weight well, healthy, and enjoying solid foods. Daytime naps within the range of “normal” for age, with the baby settling in cot for morning nap.

Findings: The Lullaby Trust states that in their surveys 59% of parents report their babies sleep for less than 4 hours in one stretch. The NCT reports 1 in 3 babies have not slept through the night at 12mos. Night waking appears to be biologically normal, and night feeds continue to provide nutrition and antibodies regardless of baby age.

Case Status: SOLVED. Mostly.

Who can guess what I've been reading... 👀
31/10/2026

Who can guess what I've been reading... 👀

Mixed Up: Combination Feeding by Choice or Necessity. This non‑judgmental guide trusts you as the expert on your child a...
30/10/2026

Mixed Up: Combination Feeding by Choice or Necessity. This non‑judgmental guide trusts you as the expert on your child and situation.

It can sometimes be tricky to find evidence based, reliable support around breastfeeding. That's why I have created a ra...
29/10/2026

It can sometimes be tricky to find evidence based, reliable support around breastfeeding. That's why I have created a range of resources, for free or low cost, to ensure everyone has access to the support they need.
❤

The Baby Files #0002 - The Case of The Sore Ni***esReported Phenomenon: burning ni**le pain when newborn infant latches...
28/10/2026

The Baby Files #0002 - The Case of The Sore Ni***es

Reported Phenomenon: burning ni**le pain when newborn infant latches

The Theory: Ni***es need to toughen up.

Witness Statement: “When he latches it’s agony, I have to practice my hypnobirthing breathing for the first minute. Then it settles but it still stings. I’ve been told his latch looks great.”

Interview Notes: Examination shows small open wounds on both ni***es. Post feed changes in ni**le shape also noted.

Findings: Parent was taught a deep / exaggerated latching technique and reported immediate decrease in pain. Ni***es did not need to “toughen up.” Ni***es do not toughed up over time - latching improves as the infant grows and the dyad learns new feeding techniques.

Case Status: SOLVED

Breastfeeding Grief: Understanding and Recovery (2025)• Why it matters: 80 % of mothers report feeling they “failed” at ...
27/10/2026

Breastfeeding Grief: Understanding and Recovery (2025)

• Why it matters: 80 % of mothers report feeling they “failed” at breastfeeding. This book reframes that experience as a societal issue—not a personal shortcoming.

• What you’ll get: Compassionate, evidence‑based guidance on processing shame, grief, and trauma; practical coping tools; and inclusive stories from diverse families (including LGBTQIA+ and neurodivergent parents).

• Bonus: A printable “Self‑Compassion Worksheet” (only for purchasers).

Grab your copy now at www.lucyruddle.co.uk/breastfeeding‑grief and start the journey toward healing.

Sensory‑friendly feeding tips that work for any caregiver, neurodivergent or not: 1️⃣ Use a quiet, low‑light space. 2️⃣ ...
26/10/2026

Sensory‑friendly feeding tips that work for any caregiver, neurodivergent or not:

1️⃣ Use a quiet, low‑light space.
2️⃣ Choose a breast‑pump or bottle with a soft silicone ni**le.
3️⃣ Keep a tactile comfort item (soft blanket, plush) nearby.

Which tip will you try tonight?

The Baby Files #0001 - The Case of The Vanishing Milk SupplyReported Phenomenon: Milk supply disappears at approximatel...
25/10/2026

The Baby Files #0001 - The Case of The Vanishing Milk Supply

Reported Phenomenon: Milk supply disappears at approximately 1700hrs every evening.

The Theory: Parent has low milk supply and needs to pump and supplement.

Witness Statement: “He shows hunger cues but when I latch him, he pulls off and cries. Nothing settles him, it’s like he’s starving and my milk has just gone. My breasts are really soft, too. This goes on for 2-3 hours every night and then he gets so exhausted he falls asleep.”

Interview Notes: Witness states infant is gaining weight as expected and opening bowels 3-4x daily. Urine is frequent and clear. No breast pain, no difficulties with feeding outside of the stated time.

Findings: Cluster-feeding behaviour is well documented in infants, particularly during the fourth trimester period. While the reason is not fully understood, it is likely in part due to development, milk composition in the evening (lower volume = higher fat content) and milk supply regulation. The infant is gaining weight well and the parent reports no other issues.

Case Status: SOLVED

Halloween week = Welcome to the B Files!
24/10/2026

Halloween week = Welcome to the B Files!

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