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Dewis Cymru is THE place for well-being information in Wales. It helps YOU by providing information from a range of local and national services across Wales.

Yn Gymraeg Dewis Cymru is THE place for information about well-being in Wales. People tell us that it’s not easy to find the right information, at the right time, presented in the right way. The Dewis Cymru website aims to help you by providing quality information from a network of social care, health and third sector organisations across Wales. Dewis Cymru has local information for North Wales, Cardiff and the Vale of Glamorgan. Local information for other areas will be added soon.

23/10/2026

🎀 Wear It Pink Day is officially here! 💗 Pop on something pink, help spread awareness, and show your support. Looking for breast cancer support? Find it here. 🌸 - https://www.dewis.wales/SearchResults.aspx?q=breast+cancer&loc=&d=&c=&a=&f=&t=1&o=&st=-1&nr=1&nip=0&l=&af=&lang=0&u=&ar=8&sa=

🎀 Mae Diwrnod Pinc Wear It yma yn swyddogol! 💗 Pop ar rywbeth pinc, helpu i ledaenu ymwybyddiaeth, a dangos eich cefnogaeth. Chwilio am gefnogaeth canser y fron? Dewch o hyd iddo yma. 🌸
- https://www.dewis.cymru/SearchResults.aspx?q=breast+cancer&loc=&d=&c=&a=&f=&t=1&o=&st=-1&nr=1&nip=0&l=&af=&lang=0&u=&ar=8&sa=

12/10/2026

“Teenage years: already challenging. Neurodiversity: let’s turn the difficulty setting up a notch.”

If you’re parenting a neurodivergent teenager, you might be thinking:

“Why does everything suddenly feel so much harder?”

The things that worked before might not work anymore.

Your teenager is becoming more independent, their emotions and communication may be changing, and the expectations around them are growing too.

And sometimes, as a parent, you’re left wondering:

Am I getting this right?
How do I support them without doing everything for them?
What does my teenager actually need from me now?

The teenage years can be challenging, but understanding your teenager can make a difference.

That’s why we’re running our:

FREE Online Understanding Neurodiversity and the Teenage Years Workshop

📅 Wednesday 28 October
💻 Online
🎟️ Free for parent carers

A supportive opportunity to explore the teenage years through a neurodivergent lens, gain greater understanding and pick up ideas that may help at home.

👉 Find out more and book your place:
https://behavioursupporthub.org.uk/support-for-parent-carers/workshops/

Know a parent carer navigating the teenage years? Share this post with them.

14/08/2026

FREE 6-week programme aimed at helping new and expectant dads (with children up to the age of 3 years) in a safe and informal environment.

The programme features weekly workshops and talks, covering a wide range of subjects to best support and prepare dads for their parenting journey.

📍Rivermead Community Centre, Rogerstone (NP10 9LZ)

⏰️ 7pm - 8:30pm

📆 Thursday 17th September (and week for 6 weeks)

Follow the link to register https://forms.gle/z6GMq27SSsZvPnCz6

14/08/2026

Our systems are now back up and running. Thank you for your patience and understanding during the recent disruption.
We apologise for any inconvenience caused. If you need any support updating your information following the outage, please contact us: [email protected]

Mae ein systemau bellach yn gweithio eto. Diolch am eich amynedd a'ch dealltwriaeth yn ystod yr aflonyddwch diweddar.
Ymddiheurwn am unrhyw anghyfleustra a achoswyd. Os oes angen cymorth arnoch i ddiweddaru eich gwybodaeth yn dilyn y toriad, cysylltwch â ni: [email protected]

13/08/2026

🚨 NEW WORKSHOP LAUNCH! 🚨
Understanding Neurodiversity: The Teenage Years

We’re excited to introduce a brand-new workshop from Behaviour Support Hub for parents and carers across Wales.

The teenage years can bring huge changes.
Growing independence.
Changing friendships.
Increased expectations at school.
Big emotions.
New pressures and social expectations.

For neurodivergent teenagers, these changes can sometimes feel overwhelming — and for parents and carers, understanding what is happening and knowing how best to help can be challenging too.

Our new Understanding Neurodiversity: The Teenage Years workshop has been created to help you make sense of some of these changes and explore practical ways to support your teenager.

During this 2.5-hour online workshop, we'll explore:

🔹 Emotional regulation, anxiety and mental wellbeing
🔹 Executive functioning and growing independence
🔹 Friendships, relationships and social expectations
🔹 Masking, identity and self-esteem
🔹 School challenges, attendance and transitions
🔹 Communication, wellbeing and practical support strategies

We'll look at the teenage years from a neurodiversity-affirming perspective, recognising that every young person is different.

📅 Wednesday 28th October 2026
🕙 10:00am – 12:30pm
💻 Online
🎟️ FREE
👥 For parents and carers in Wales

Whether your teenager has a diagnosis, is waiting for assessment or you're beginning to explore whether they may be neurodivergent, you're welcome to join us.

This is the first time we're running this workshop, and we'd love you to be part of the launch.

👉 Find out more and book your place:
https://behavioursupporthub.org.uk/programme/understanding-neurodiversity-teenage-years/?target=parents

📢 Please share this post with a parent or carer who may find it helpful.

10/08/2026

Join me on Wednesday 12th for the solar eclipse
All are welcome (women, men, children) 😊
Bring suitable glasses for the sun 😎

10/08/2026

Calling all male carer's come along to our men's get together at Cimla Community Centre on Thursday 13th August 10.00am - 12.00pm.

10/08/2026

📢 FREE Workshops for Parent Carers

Our new programme of FREE online workshops for parent carers of neurodivergent children and young people is now open for applications!

Running from September 2026 to March 2027, these workshops offer practical advice, understanding and strategies to help you support your child with confidence.

Funded by Cwm Taf Morgannwg University Health Board's Neurodevelopmental Services, all workshops are free to attend, but places are limited.

📅 Take a look at the schedule below and apply via our website:
👉 https://www.behavioursupporthub.org.uk/support-for-parent-carers/workshops/

We hope to see you there! 💜

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http://www.dewis.wales/

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