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Newfit SGPT Newfit | Small Group Personal Training

Create the lifestyle you desire. Live the life you deserve. Say 'NO' to the UK average 👉 Higher Level Human.

To have strength is to stay capableNewfit Small Group Personal Training :: Strength focused training for West Cumbrians....
02/11/2026

To have strength is to stay capable

Newfit Small Group Personal Training :: Strength focused training for West Cumbrians.

M A K E P E O P L E S T R O N G A G A I N

You've got everything else in place...Qualifications. Career. Home. Family. Friendship. Relationship.And, fair play to y...
24/10/2026

You've got everything else in place...

Qualifications. Career. Home. Family. Friendship. Relationship.

And, fair play to you, you put a lot of time, effort and energy into getting there.

It's just, well, there's a nagging voice isn't there?

It's not there all the time...

It comes along when you see a picture of yourself...

When it comes to choosing an outfit for a night out...

Getting the 'holiday clothes' ready to pack...

You go for a leisurely walk and start blowing out your arse...

The stairs seem to be getting steeper...

Bending over feels like you're trying to bend metal...

Carrying shopping is like there's an anchor dragging you down...
..you realise that while in pursuit of 'life', you forgot about something pretty important...

You.

Or, more specifically, your Strength, Fitness and Health.

It's an area of life we take for granted. Until the lack of it hit's us square in the mush.

All of that can change...but only if you're willing to recognise you are the only one who can make it happen.

You start here...

NewStrength. 28 days to rebuild your strength, fitness and confidence.

DM me 'MPSA' and I'll send you the juicy info.

Time to quieten the nagging voice...

Dave | Newfit Small Group Personal Training

M A K E P E O P L E S T R O N G A G A I N

Modern lifestyles are making you weak.Be the change you need.Newfit :: Strength focused Small Group PT for West Cumbrian...
23/10/2026

Modern lifestyles are making you weak.

Be the change you need.

Newfit :: Strength focused Small Group PT for West Cumbrians.

M A K E P E O P L E S T R O N G A G A I N

The hardest bit of this game is getting going...The want is there...you want to be stronger, fitter, more confident...To...
22/10/2026

The hardest bit of this game is getting going...

The want is there...you want to be stronger, fitter, more confident...

To look, feel and perform at your absolute best...

You know how much you'll benefit from it, you know what you need to do...

But there is some doubt there...

As a result, you find a reason to kick the can down the road...

3 months...6 months...12 months...2 years...

Nothing changes.

At some point, you maybe just need to admit you need some support.

Like, you wouldn't expect yourself to start a new job and just be left to it, would you?

You'd be straight on to your line manager, asking what is going on.

You need to be your own line manager now.

Summer will always come. As will Winter. As will school holidays. As will work demands...you get the drift.

And the only reason the guys n gals within Newfit Small Group Personal Training got stronger, fitter and built up the resilience to keep going is because...

They faced into needing support and got started.
..that is the key to you making the changes you want to make.

So, about NewStrength...

It's a 28 day introductory programme, where you'll be fully personally coached through the fundamental basics of strength training.

It doesn't matter your level of experience...all that matters is you give yourself a chance!

Two sessions a week...in a fun, friendly, welcoming environment...fully supported and guided every step of the way...ONLY £185!!!

If you'd like to know more, DM me 'MPSA' and I'll get back to you.

Speak soon.

Dave | Newfit Small Group Personal Training

M A K E P E O P L E S T R O N G A G A I N

When you lose strength...You lose freedom.M A K E P E O P L E S T R O N G A G A I NNewfit Small Group Personal Traini...
19/10/2026

When you lose strength...

You lose freedom.

M A K E P E O P L E S T R O N G A G A I N

Newfit Small Group Personal Training

Imagine how far ahead you'd be if you simply kept going for the next 2 years?I spent too long chasing numbers...More KG....
17/10/2026

Imagine how far ahead you'd be if you simply kept going for the next 2 years?

I spent too long chasing numbers...

More KG. More Reps. Faster 5K times. What I weighed.

And while it does matter...in terms of having a goal and a focus...

What has really made a difference is to keep on going...

And, trust me, over the past 2 years I've had plenty of reasons to want to skip training sessions...

But, with reflection, see all those missed reps, s**t sessions, self-doubt, stresses and frustrations...

That's where the real growth is. The true progress...

Doesn't feel like it at the time...it just pi**es you off...

As a result, too many of you quit before you've given yourself a chance to see and feel the result of your graft.

This is a lifelong endeavour.

The body, strength, fitness, health, confidence, freedom and life you want can't, and won't, be achieved in a few weeks in January or on a last minute pre holiday cut...

You've got to keep turning up.

Give yourself a chance...and see how much you change as a result.

With Newfit Small Group Personal Training, I'm on a mission to Make People Strong Again...

If you want to know how this can work for you, DM me 'MPSA' and we'll have a good old chinwag.

Speak soon.

Dave | Newfit Small Group Personal Training

M A K E P E O P L E S T R O N G A G A I N

16/10/2026

"She never gave up..."

One of the biggest wins you'll get in this game is learning to just keep going...

Life will throw all sorts at you...

S**t will hit the fan...

Time will escape...

And there'll be genuine times when you can't.

You don't need perfection to make progress...

You just need to not bin it all off as soon as the inevitable life curveball comes your way.

Remember that doing something is a s**t tonne better than nothing.

I talk about this openly with the guys n gals in Newfit.

Its ok to feel gutted, pi**ed off, disgruntled when you have to miss a session...it shows you care.

But its not ok to get consumed by the emotion and quit on yourself.

You move on, and look forward to the next...there'll be plenty more opportunities.

If you want to escape the constant quiting mindset, let's talk about how Newfit SGPT can work for you...

DM me 'MPSA' and we'll have a wee chat.

Make People Strong Again.

Dave | Newfit Small Group Personal Training

“Do it...you will not regret it. It’s the best thing I’ve done”Says Claire.4 years we've worked together now. And we've ...
14/10/2026

“Do it...you will not regret it. It’s the best thing I’ve done”

Says Claire.

4 years we've worked together now. And we've worked through so fu**in much, we could write a book!

Claire is a class example of what it takes to truly turn your life around in this game.

It's not another 6 week shred or a couple of weeks in January...

It's realising that to get the best out of yourself...

You have to be in it for the long run.

No fads, hacks or trends will save you.

Only your willingness to put in effort, make this part of your life and take the rough with the smooth.

To keep turning up, take your lessons and evolve as you go.

To not expect to still be able to live the life that made you feel like s**t, weak, overweight...

But knowing that to change it will take time, some patience and a lot of persistence.

For the vast majority of you, there is a better option...

A stronger, fitter, happier and more fulfilled version of yourself...

It's just a question of are you willing to give yourself a chance to get there?

Too many of you quit too soon. Which is a shame as I know you can get there.

Be more Claire and you'll go far.

Make People Strong Again

Dave | Newfit Small Group Personal Training

09/10/2026

Give over will ya!

It's not because of Winter at all...

You know it isn't...

So stop tickling your cock/fanny!

At the end of the day...

If you REALLY want to look, feel and perform the way you keep going on about...

You'll get there...

But it won't happen during 2 weeks in January or yet another X week shred whatever...

It'll happen when you take responsibility, as an adult, for your own strength, fitness, health and longevity.

Easy? No. Is it f**k...

Smooth going? Rarely...

Doable? Very.
..If you give yourself a chance and stop pandering to your own excuses.

Trust me, as a great excuse maker of times gone by...

You're holding yourself down.

C'mon, make it happen.

Dave | Newfit Small Group Personal Training

M A K E P E O P L E S T R O N G A G A I N

08/10/2026

Bri is just like most of us...

Family & Home man. Works to provide. Takes the pressures of the day to days so he can do so.

A fu**in good, honest, hard working bloke.

A couple of years ago he was getting anxious about his health.

But, in his very own words to me, didn't have the bo****ks to get him in the gym.

Fast forward to now...

He's healthier, stronger and fitter.

Anyway...

During a recent test week, he set himself a new Personal Best on the Deadlift.

Watch the video to see how we got him there over a 12 week training cycle of 4 weekly blocks.

Each block has a deliberate purpose...

Its also important to note that Bri missed a couple of sessions along the way...

Due to life happening, as it does.

Which further cements the fact that you don't need to be perfect to make progress...

You just have to show up, give yourself a chance and put in the effort.

Superb effort our Big Daddy Bri!

And you can do it too!

I've put together the 12 week programme that we followed.

Every exercise, rep range, explanation and instruction.

You only need a pair of dumbbells to get started!

Grab a copy...DM me 'PLAN' and I'll send it you.

Dave | Newfit Small Group Personal Training

M A K E P E O P L E S T R O N G A G A I N

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