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💛 A little appreciation post for all the people who have started attending classes with me 💛 I just want to say how incr...
08/10/2026

💛 A little appreciation post for all the people who have started attending classes with me 💛

I just want to say how incredibly proud and thankful I am of every single person who has walked through my doors and taken that first, brave step into Chair Fit Pilates, Gentle Circuits or Mat Pilates.

For some of you, coming to a class was a really big deal. Some of you have been unable to exercise for years —
Illness, disability, injury, trauma, difficult experiences, caring for others, loss, or simply not finding somewhere that felt suitable can all mean that exercise gets pushed further and further down the list.

And then, somehow, you found your way to me. ❤️

You trusted me enough to come through the door, even when you felt nervous or unsure of what to expect. And that first step is something worth celebrating.

It has been so wonderful getting to know you, seeing you settle in, have a laugh, support one another and — most importantly — start doing something for yourselves. And I’m so glad you did.

Tash 🥰

PS Here are some photos taken during Gentle Circuits last week, where half the class decided it would be more fun to wear the mini resistance bands as head bands 😆😆

CLASS INFORMATION…

🌎 Mawgan Recreation Hall
⏰ Tues 5.30-6.00pm Chair Fit/Pilates
Tues 6.15-7.00pm Pilates

🌎 Godolphin Cross Village, Nr. Helston
⏰ Weds 9.15-10.15am Pilates
Weds 10.30-11.30am Pilates
Thurs 6.15-7.15pm Pilates

🌎 Gweek Village
⏰ Weds 6.15-7.15pm Pilates

🌎 Mullion Village
⏰ Thurs 9.15-10-15am Pilates
Thurs 10.15-10.40 Coffee/Catch up (Free)
Thurs 10.50-11.35 Gentle Circuits

🌎 Old Cattle Market, Helston
⏰ Thurs 4.30-5.15pm Chair Fit/Pilates

💷 Pilates £8.00 (1 hour)
Gentle Circuits £7.00 (45 mins)
Chair Fit/Pilates £5.00 (30 mins)
Chair Fit/Pilates £7.00 (45 mins)

***Pay as you go - Cash or BACS***

❗️ Booking is essential - just send me a message 😊

More info on…
Instagram…tash_fitnability_cornwall

Hello, All my classes are back on this week. I had a really lovely time in London last week with my mum and sister, and ...
28/09/2026

Hello, All my classes are back on this week. I had a really lovely time in London last week with my mum and sister, and we thoroughly enjoyed Abba Voyage!

The class price increases starts this Thursday 1st October. Thank you for your understanding and lovely comments about the price increase, it is very much appreciated!

I hope you all have a good week!

Tash x

CLASS INFORMATION (incl. New prices)

🌎 Mawgan Recreation Hall
⏰ Tues 5.30-6.00pm Chair Fit/Pilates
Tues 6.15-7.00pm Pilates

🌎 Godolphin Cross Village, Nr. Helston
⏰ Weds 9.15-10.15am Pilates
Weds 10.30-11.30am Pilates
Thurs 6.15-7.15pm Pilates

🌎 Gweek Village
⏰ Weds 6.15-7.15pm Pilates

🌎 Mullion Village
⏰ Thurs 9.15-10-15am Pilates
Thurs 10.15-10.40 Coffee/Catch up (Free)
Thurs 10.50-11.35 Gentle Circuits

🌎 Old Cattle Market, Helston
⏰ Thurs 4.30-5.15pm Chair Fit/Pilates

💷 Pilates £8 (1 hour)
Gentle Circuits £7.00 (45 mins)
Chair Fit/Pilates £5.00 (30 mins)
Chair Fit/Pilates £7.00 (45 mins)

***Pay as you go - Cash or BACS***

❗️ Booking is essential - just send me a message 😊

More info on…
Instagram…tash_fitnability_cornwall

Hello, Thank you so much to all the lovely people who joined me for our first Chair Fit/Pilates class in Helston!I am so...
10/09/2026

Hello, Thank you so much to all the lovely people who joined me for our first Chair Fit/Pilates class in Helston!

I am so pleased with how many people joined me. Whenever I start a new class I always worry that I will have a load of ‘no shows’, but everyone who was meant to turn up today did, and you did so well.

During the session we:-
-mobilised all our joints from head to toe
-did gentle strengthening exercises of all our main muscles - either seated or holding onto a chair
-incorporated some work on co-ordination
-finished off with stretches, breath work and relaxation.

I’m glad you all arrived early and had a chance to talk to one another as the social side is just as important as the exercise!

I look forward to seeing you again next week!

All the best,
Tash 🥰

PS Thank you for agreeing to have your photo taken for this post ☺️

CLASS INFORMATION…

🌎 Mawgan Recreation Hall
⏰ Tues 5.30-6.00pm Chair Fit
Tues 6.15-7.00pm Pilates

🌎 Godolphin Cross Village, Nr. Helston
⏰ Weds 9.15-10.15am Pilates
Weds 10.30-11.30am Pilates
Thurs 6.15-7.15pm Pilates

🌎 Gweek Village
⏰ Weds 6.15-7.15pm Pilates

🌎 Mullion Village
⏰ Thurs 9.15-10-15am Pilates
Thurs 10.15-10.40 Coffee/Catch up (Free)
Thurs 10.50-11.35 Gentle Circuits

🌎 Old Cattle Market, Helston
⏰ Thurs 4.30-5.15pm Chair Fit/Pilates


💷 Pilates £7 Pay as you go
Gentle Circuits £6 Pay as you go
Chair Fit £4.50 (30 mins) £6.00 (45 mins) ****Pay as you go Cash or BACS***

NB: Prices are increasing from 1st October.

❗️ Booking is essential - just send me a message 😊

More info on…
Instagram…tash_fitnability_cornwall

Hello, Classes are back on after a lovely break in Cornwall, spending time with family and friends. I am running a sligh...
17/08/2026

Hello, Classes are back on after a lovely break in Cornwall, spending time with family and friends.

I am running a slightly reduced time table for the rest of August and then all classes will be back on from the start of September.

Next week, I will be getting in touch with the people who showed an interest in my new Chair Fit/Pilates class in Helston to see if they would like to book a space.

In September, I will have some spaces in my Mawgan Chair Fit/Pilates as some of the ladies are moving to the new class in Helston. So please get in touch if you or someone you know may be interested in joining us in Mawgan.

Have a good week everyone 🥰

Tash xx

Class information…

🌎 Mawgan Recreation Hall
⏰ Tues 5.30-6.00pm Chair Fit
Tues 6.15-7.00pm Pilates

🌎 Godolphin Cross Village, Nr. Helston
⏰ Weds 9.15-10.15am Pilates (26th Aug)
Weds 10.30-11.30am Pilates (19th Aug)
Thurs 6.15-7.15pm Pilates

🌎 Gweek Village
⏰ Weds 6.15-7.15pm Pilates

🌎 Mullion Village (resumes Sept 3rd)
⏰ Thurs 9.15-10-15am Pilates
Thurs 10.15-10.40 Coffee/Catch up
Thurs 10.50-11.35 Gentle Circuits

🌎 Helston Old Cattle Market (From Sept 10th)
⏰ Thurs 4.30-5.15 pm Chair Fit

❗️ Booking is essential - just send me a message 😊

More info on…
Instagram…tash_fitnability_cornwall

Photo credits:
Bex Gilbert
Eva Williams
Rhys Williams

Hi everyone, I am officially on my Summer break now 😁 I am going to have a couple of weeks off and enjoy catching up wit...
03/08/2026

Hi everyone, I am officially on my Summer break now 😁 I am going to have a couple of weeks off and enjoy catching up with friends and family here in Cornwall 🤍 🖤

Thank you to everyone who has come to my classes, follows this page, likes &/or comments on my posts. I continue to appreciate each and every one of you supporting my little business.

I have particularly appreciated people still coming to my classes in this hot weather over the past few weeks! 🥵

I will send you all a reminder when classes are back on.

I hope you all have a chance to enjoy the Summer.

Love Tash xx

CLASSES WILL RESUME W/C 17th August…

🌎 Mawgan Recreation Hall
⏰ Tues 5.30-6.00pm Chair Fit
Tues 6.15-7.00pm Pilates

🌎 Godolphin Cross Village, Nr. Helston
⏰ Weds 9.15-10.15am Pilates
Weds 10.30-11.30am Pilates
Thurs 6.15-7.15pm Pilates

🌎 Gweek Village
⏰ Weds 6.15-7.15pm Pilates

🌎 Mullion Village (resumes Sept 3rd)
⏰ Thurs 9.15-10-15am Pilates
Thurs 10.15-10.40 Coffee/Catch up
Thurs 10.50-11.35 Gentle Circuits

🌎 Helston Old Cattle Market (From Sept 10th)
⏰ Thurs 4.30-5.15 pm Chair Fit

❗️ Booking is essential - just send me a message 😊

More info on…
Instagram…tash_fitnability_cornwall

⭐️ ⭐️ ⭐️ ⭐️ CLASS UPDATE ⭐️ ⭐️ ⭐️ ⭐️ Thank you to everyone who expressed an interest. I am delighted to say that the cla...
27/07/2026

⭐️ ⭐️ ⭐️ ⭐️ CLASS UPDATE ⭐️ ⭐️ ⭐️ ⭐️
Thank you to everyone who expressed an interest. I am delighted to say that the class will be going ahead! I am so chuffed with the response. Thank you to everyone who shared, liked, commented and spread the word! I won’t be taking bookings until the end of August and will offer places to the people who expressed an interest first 🥰
—————————————————————————
Hello, Would any of you be interested (or know of anyone who would be interested) in a 45 minute seated exercise class in Helston, starting at the end of September (if there is enough interest)?

If you are interested or you know someone who may be interested please comment below or send me a message. I will then get in touch with you if I decide to go ahead with the class.

Many thanks,
Tash x

Potential New Class details below…

🪑 Chair Fit/Pilates Class
🌎 The Old Cattle Market, Helston
⏰ Every Thursday 4.30-5.15pm
📅 Starting in September
💷 £6 Pay as you go
Cash or BACS

🪑 A Pilates based seated exercise class, where mobility and strengthening exercises are carried out while sitting on a chair &/or standing and holding the chair. It will be slow and easy to follow, where you can go at your own pace.

❓ Who would this be suitable for? People who…
…might struggle to walk unaided.
…are new to exercising or have not attended a class for a while.
…lack confidence and would like to start with a short/easy class, where there is no pressure.
…lack mobility, feel stiff and need to move more.
…need to strengthen their muscles but can not access/attend other exercise classes as they feel unsteady on their feet &/or cannot get down and up from the floor.
…would enjoy the social aspect of exercising with others.

💪 We would sometimes use light hand weights, resistance bands, sliders and balls which will be provided.

🎯 Aims of the class
-To maintain/improve balance, co-ordination, mobility and strength (whole body).
-To maintain/improve bone density.
-To meet and socialise with people in the local area.

❗️ Numbers would be limited and you would be required to fill out a short health questionnaire before taking part.

📚
L3 Pilates instructor
L3 Gp Exercise Referral Practitioner
L3 Fitness Instructor for people with disabilities
L2 Training Older Adults Certificate
Post Graduate Certificate in Education

More info on…
Instagram…tash_fitnability_cornwall
Facebook…FITNABILITY CORNWALL https://www.facebook.com/fitnabilitycornwall

How lucky am I to work with these lovely people in such wonderful surroundings 🥰 We enjoyed sitting in the shade under a...
07/07/2026

How lucky am I to work with these lovely people in such wonderful surroundings 🥰 We enjoyed sitting in the shade under a tree during Chair Fit and Pilates today.

I hope you all get a chance to enjoy the sun this week.

Tash x

Class Information…

🌎 Mawgan Recreation Hall
⏰ Tues 5.30-6.00pm Chair Fit
Tues 6.15-7.00pm Pilates

🌎 Godolphin Cross Village, Nr. Helston
⏰ Weds 9.15-10.15am Pilates
Weds 10.30-11.30am Pilates
Thurs 6.15-7.15pm Pilates

🌎 Gweek Village
⏰ Weds 6.15-7.15pm Pilates

🌎 Mullion Village
⏰ Thurs 9.15-10-15am Pilates
Thurs 10.15-10.40 Coffee/Catch up
Thurs 10.50-11.35 Gentle Circuits

💷 Pilates £7 Pay as you go
Gentle Circuits £6 Pay as you go
Chair Fit £4.50 Pay as you go
Cash or BACS

❗️ Booking is essential - just send me a message 😊

More info on…
Instagram…tash_fitnability_cornwall

26/05/2026

We found the perfect little spot in the shade for our Chair Fit/Pilates and Mat Pilates this evening at Mawgan 💚 It was so lovely hearing the birds in the trees tweeting (one of the Chair Fitters reckoned the birds were laughing at us 😆) while we were outside exercising

Hello, I hope you all had a lovely weekend. All classes are back to normal this week after a wonderful sunny Flora Day.E...
11/05/2026

Hello, I hope you all had a lovely weekend. All classes are back to normal this week after a wonderful sunny Flora Day.

Emma, one of our members of Fitnability Cornwall had the privilege of being in the leading set after the second band! How fantastic is that?! We were lucky enough to be the next set behind Emma’s set, great fun! Some of you have asked to see some photos, so here they are…

After Flora Day, I often find myself reflecting on how fortunate we are to live where we do and how lucky we are to have such lovely friends and family

Have a good week everyone!

Tash x

CLASS INFORMATION…

🌎 Mawgan Recreation Hall
⏰ Tues 5.30-6.00pm Chair Fit
Tues 6.15-7.00pm Pilates

🌎 Godolphin Cross Village, Nr. Helston
⏰ Weds 9.15-10.15am Pilates
Weds 10.30-11.30am Pilates
Thurs 6.15-7.15pm Pilates

🌎 Gweek Village
⏰ Weds 6.15-7.15pm Pilates

🌎 Mullion Village
⏰ Thurs 9.15-10-15am Pilates
Thurs 10.15-10.40 Coffee/Catch up
Thurs 10.50-11.35 Gentle Circuits

💷 Pilates £7 Pay as you go
Gentle Circuits £6 Pay as you go
Chair Fit £4.50 Pay as you go
Cash or BACS

❗️ Booking is essential - just send me a message 😊

More info on…
Facebook…FITNABILITY CORNWALL
Instagram…tash_fitnability_cornwall

Hello 👋 This week I found out that I have passed my course! 🎉 Level 3 Diploma in ‘Gp Exercise Referral’, what a relief! ...
23/04/2026

Hello 👋 This week I found out that I have passed my course! 🎉 Level 3 Diploma in ‘Gp Exercise Referral’, what a relief! I’m not sure what I am going to do next with it, we’ll have to wait and see…

If I mention to any of you about doing another course…Please remind me to think very carefully about doing another course while trying to run a business, help care for my brother and do everything else us Mum’s do!

To celebrate passing we are having a glass of red and a roast with lovely Cornish home reared meat from my sister, Farmer Bex, ‘Taste of Trenoon’…(https://www.instagram.com/countryrootscornwall?igsh=Y3k3ZWxjcnB3bGVr ) and superb veg from Verity at Newtown Farm. You just can’t beat fresh local produce 💚

Not long until the weekend, hope you have a good one.

Tash xx

CLASS INFORMATION

🌎 Mawgan Recreation Hall
⏰ Tues 5.30-6.00pm Chair Fit
Tues 6.15-7.00pm Pilates

🌎 Godolphin Cross Village, Nr. Helston
⏰ Weds 9.15-10.15am Pilates
Weds 10.30-11.30am Pilates
Thurs 6.15-7.15pm Pilates

🌎 Gweek Village
⏰ Weds 6.15-7.15pm Pilates

🌎 Mullion Village
⏰ Thurs 9.15-10-15am Pilates
Thurs 10.15-10.40 Coffee/Catch up
Thurs 10.50-11.35 Gentle Circuits

💷 Pilates £7 Pay as you go
Gentle Circuits £6 Pay as you go
Chair Fit £4.50 Pay as you go
Cash or BACS

❗️ Booking is essential - just send me a message 😊

More info on…
Facebook…FITNABILITY CORNWALL
Instagram…tash_fitnability_cornwall

Address

Helston

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 7:45am - 5pm
Thursday 1pm - 8pm

Website

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