The Pelvic Health Company

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The pelvic health company is a Physio led health and Wellbeing service.

In an age of information overload, we give you impactful programs, rooted in evidence and curated for the life you actually lead.

19/10/2026

If something is consistent in peri menopause, it’s change.
The hardest thing to do is to know what to listen to in your body but also around you.
Here are the top 3 changes I see in perimenpause and what it means for your pelvic health.

Skin- I’m not just talking on your face but in your V4gina! As hormonal change occur you can experience this as reduced fullness in the skin and tissue down below. So what? You skin becomes more sensitive, more irritable and this also applies to the tissues of your pelvic organs and muscles- Your best next steps- see your GP and get checked. Bleeding, overt soreness or irritation can feel easily justified but even if you feel ‘different’ s*x feels dull or uncomfortable or your pelvic floor doesn’t feel right go get checked.

Tendons, muscles and ligaments. I know, as if menopause didn’t impact enough now we need to think about these too. As we age our muscle tissues and connective tissues become less pliable and can start to struggle to tolerate load. This can mean you get more tweaks or injuries. Your best next steps- yes exercise but consistent exercise that builds up the strength and tolerance in your body. Get support from your pelvic health physio or specialist personal trainer to know how to do this well.

Microbiome. hormonal fluctuations and changes of the perimenopaalter your vaginal microbiome (yes, you have those up there too!). These shifts can lead to increased UTIs or thrush. This can be super clear but it also can be subtle and can go hand in hand with change no one that occurs in the tissues (aka vaginal atrophy). Symptoms can range from an itch to generalised disI know everything feels like it comes back to gut health and microbes, but with the comfort or increased sensitivity of prolapse or bladder leaks. Next steps- first see you GP and get a check up. Any changes like these need a review.

If we add up just these 3 impacts on your pelvic health, you can see why your pelvic health care needs more than just one practitioner- you may need a pelvic health physio, but you also may need your GP, a continence or menopause nurse too.
Make your pelvic health happier and share this with your peri-meno pals. Lets not

08/10/2026

Hang in there- she’s still talking about poops

Constipation is something us pelvic health physios always have on our radar.
Whilst there are some things that are generally understood, constipation isn’t as simple as just how often you go.

Constipation doesn’t mean the same thing for everyone. Different types can involve how quickly stool moves through the colon, how well the pelvic floor works to control the bowel emptying, or whether another condition or medication is contributing. Let’s break it down:

1) Primary or functional constipation

This happens without another underlying disease and may include:

• Normal-transit constipation: Stool moves through the bowels at a typical speed, but passing it may still be difficult or you may feel bloating, abdominal discomfort &/or straining are common.

• Slow-transit constipation: The stool more slowly than usual, often causing infrequent bowel movements. ie you don’t go very often.

• Defecatory disorder, also called outlet obstruction constipation: The pelvic floor muscles may not fully relax or coordinate properly, making it difficult to empty.

• Chronic idiopathic constipation, or CIC: Constipation that endures over time without an identifiable medical cause.

2) Secondary constipation: This occurs when constipation is linked to another condition or medication.

Possible causes include:
• Hypothyroidism or diabetes
• Neurological conditions
• Some medications, including opioids, antidepressants and iron supplements
• Calcium-containing antacids
• Structural or inflammatory conditions

These categories can overlap, and the right treatment depends on the cause.

Constipation is a symptom > diagnosis, so persistent or difficult-to-treat symptoms deserve a full assessment.

So if this resonates with you it’s time to act:
-track or record your symptoms
-speak to your GP to makes sure other issues aren’t being missed
-if the basics like fluid or diet changes haven’t made a difference, you may need help from a dietician or pelvic floor physio

NICE CKS 2026

04/10/2026

It’s time to see your bowels differently. Investing in your bowel health could be one of the most impactful things you can do to improve your pelvic and pelvic health.

Remember to save this one, you know you’ll thank me 🙏

01/10/2026

I'm excited for October.

You'll find me either speaking at or attending workshops, courses, and of course my first trip to Uni campus as an MSc student. I think it'll be slightly less Rory in season 4 Gilmore girls and more brain boot camp.

I was once told if you're not growing, your effectively regressing- everything keeps moving and so I'm going to keep growing too. Let's make October the month where we move forwards!

After all that I'll be joining friends The In Good | In Good Company autumn supper club before clocking off for some family time- I think my brain will be 'Ciao bella' by then!

28/09/2026

Clinical reflections

I get no one skips through my clinic door, excited for a pelvic floor assessment so today I wanted to share with you why we offer a pelvic floor examination.

Sometimes an examination isn’t the right thing for you. When we do offer one, we do it to give you the most specific and informed diagnosis, treatment and plan for your care. Without it we can’t always be as confident in our effectiveness or may miss information only discovered from actually assessing your muscles. (After all if you went for rehab for your knee and the physio didn’t actually assess the muscles around your knee, wouldn’t that be a bit odd?)

If that isn’t right for you, we will always do our best to guide you and support you no matter what your reasons are.

If you do want to consent to an assessment, then we also know we can give you the best understanding of your diagnosis but also correct or optimise your pelvic floor function.

Your care always starts and ends with your symptoms.

What are you experiencing? how is your plan changing them? what do they tell us about your body’s needs?

24/09/2026

4 weeks of being my own boss

4 weeks of seeing a clinic that holds my plan to bring not only excellence in care but also a space you can tend to your whole well-being take life.

4 weeks of seeing people flow into my care both .health and .inc

4 weeks of learning and failing which isn’t scary.

4 weeks of being a student again and unearthing my brain!

4 weeks of feeling so encouraged and supported.

4 weeks of

Tomorrow night I get to celebrate and say thank you to all the people who are part of the network of care for our patients. Can’t wait to pop the bubbles and say thank you to you all!

Big thank you to for being unwavering affirming and excited about this journey for me.

18/09/2026

It might surprise you the things we address to help your pelvic health.

Your pelvic health is a system so we need a system to treat it, no matter what your symptoms are. And the surprising part? It’s not *just* your pelvic floor muscle that we care about.

Your hips, your bowel habits, your breath, your load tolerance, your nervous system — they all speak to each other. Your symptoms are your body’s conversation.

My role as your pelvic health physio is to translate that conversation through movement, load, strength, organ function and nervous system practices… then listen for the response.
Rehab is listen and speak the body’s language then repeat, repeat, repeat.

Stop the midnight scrolling.
Stop the fear, the distraction, the old patterns.
Start

09/09/2026

Welcome to our clinic

This autumn you can come meet me and the .health team for workshops, mini consults or just come be in this beautiful space that was curated with your healing and heath in mind.

🍂 Open clinic
Sun 13th 11-1:30pm ** I’ll be there 12-13:30

🍂 Menopause workshop: Myths & Menopause- what really matters & what you can ignore for your pelvic health through perimeno & beyond

Sat 19th 9-10am BOOKING REQUIRED
DM or email on [email protected]

All events are free to attend and we have lots of lovely treats and bonuses for you

Do go check out the other workshops too

24/12/2025

🎄 🤶 ⭐ 🎄

May your Christmas be filled with joy
Wishing you a 2026 in which you get personalised evidence based, wisdom filled pelvic health care 🙌

Thanks for this rather ridiculous but fabulous warped picture of reality 😉

Address

121 Psalter Lane

S118YR

Website

https://www.pelvichealthcompany.com/

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