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Well-being 🎈

18/02/2024

A glorious morning 💛

30/01/2024

A cloudy Tuesday morning post gym. Do you prefer training in the mornings, afternoons or evenings?

I'm definitely a morning bird 🐦

Gym then breakfast and coffee ☕️

15/11/2023

When it comes to make decisions based on your wellbeing & you find yourself always asking yourself "Shall I do X or Y"?

🌕 If this resonates and you find yourself constantly repeating conversations, writing down pro and con lists, without ever finding an answer, there is a reason for that.

So, change how you are asking the question. Reflect on what gives you a sense of Wellbeing and Inspiration.

Create a way to do both? But Choose what lights you up. What makes you FEEL inspired & gives you a sense of meaning.

Don't get stuck on the loop of 'this or that' as you may not find an answer.

Let me know if you have any other tips or suggestions👌

15/10/2023

A new, 5 minute guided video to improve your breathing technique: https://www.youtube.com/watch?v=75Whj8TzVgA

Your diaphragm muscles is directly linked to your lower back and pelvic floor muscles....how do you breathe?

Does your tummy move when you breathe in? Your diaphragm is an important inspiration muscle, connected to many other soft tissues in the spine, pelvic floor ...

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