The Health Fairy

05/03/2018

Just adding this one thing every day can make a difference. Old rule still holds true - 8-10 (8oz) glasses per day. 😉

21/02/2018

12/01/2018

My first try at making raw energy bars. tastiness!!😋😋 Raw Cocao, dates, almonds, cashews, flax seeds, coconut oil. and 😊😊

26/12/2017

Enjoyed my leftover vegan nut roast today. First time making it and couldn't believe how easy it is to make! Healthy and delicious, nut roasts are a great meat alternative. A couple recipes coming soon... 🍲😁🥘

23/12/2017

Guilt free indulgence for your holiday gatherings 😋😋

08/11/2017

Did you know what you eat can help or hinder how your brain functions? Check out this article for some helpful tips.

7 Foods for Better Brain Power July 5, 2017 by pgresty It is often said that we are what we eat, but did you know that pertains to your brain activities as well? What you eat can improve the way you think as long as you choose the right types of foods. Here are some foods to really get the brain jui...

24/08/2017

24/08/2017

Welcome to my brand new page. Here I'll share info and thoughts on living a naturally healthy life. Much of this will be about the power of food as nature's true medicine for body and mind.

Thanks for stopping by!!

17/05/2017

Another metabolism booster?
GREEN TEA
drink it drink it drink it
What else is it good for? vvv READ THIS vvv
http://somehealthbits.blogspot.co.uk/2017/05/green-tea-weight-loss-healthy-body.html

A source for natural health, diet and weight loss, and delicious, healthy eating.

17/05/2017

If you're like me, looking at the calendar and thinking 'summer's almost here and I need to lose weight!' then please have a quick read here!
http://somehealthbits.blogspot.co.uk/2017/05/what-to-eat-to-lose-weight.html

eat to lose weight

17/05/2017

This is how I start my day....
A glass of lemon water. That's right! Lemon juice will quick start my metabolism and together with the water I have a natural detoxifier. I aim to drink 10 glasses of water a day and this helps me lose weight faster and improve my overall health.

17/05/2017

How I started my day. It keeps me full and energized till lunchtime!
- 1 cup (roughly) fresh blueberries
- 1 ripe banana
- 2 heaping tablespoons plain yogurt
- 1/2 cup (100g) orange juice
Wiz up in the blender and you're good to go!