Fundamental Coaching ncl

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**limited spaces available**Whether you want to kick-start your fitness, fine tune your technique, or add something extr...
31/10/2024

**limited spaces available**

Whether you want to kick-start your fitness, fine tune your technique, or add something extra to your current routine.

This offer can't be overlooked!

You'll get 2 one to one personal training sessions per week for 1 month for only £100.
With no obligation to continue after the month.

That's 8 PT sessions for £100.

24/10/2024
Have you never been to a gym?Nervous or anxious?Gyms can be intimidating.They can also be extremely friendly and have a ...
23/10/2024

Have you never been to a gym?

Nervous or anxious?

Gyms can be intimidating.
They can also be extremely friendly and have a really tight community.

Before training, we would invite you for an initial consultation, including a mobility assessment.
This will allow us to see exactly where we should be focusing. This isn't a test. There's no right or wrong. It simply creates a step by step plan that's specific to you!

Book your consultation today.

Email [email protected]

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***For a limited time only***Save £100 off 1-2-1 sessions when you book a block of ten!What's included ?▪︎ Personalised ...
19/10/2024

***For a limited time only***

Save £100 off 1-2-1 sessions when you book a block of ten!

What's included ?

▪︎ Personalised Coaching
▪︎ Accountability
▪︎ Weekly Check-ins
▪︎ Nutrition Guidance

And of course, the pleasure of my company 😁

Contact Mal at [email protected]

Or 07354852579 or simply Dm this account

Bobby at last night's teen training session. Bobby plays football, so introducing unilateral training will help reduce m...
18/09/2024

Bobby at last night's teen training session.

Bobby plays football, so introducing unilateral training will help reduce muscle imbalances and help strengthen his core.
Progressing to more explosive moments, which will improve speed and power

There's still slots available on Tuesdays. Only £5 each.



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