20/11/2024
STAIR MASTER DO’s & DON’Ts I see it all the time… the air kicks and the hanging on to dear life on the stair masterNow if you’re a culprit then listen up…Doing a million reverse air kicks isn’t going to give you the bum you want if you want real changes to your glutes you need to hit the weights Secondly if your holding on for dear life then you need to slow it down so you’re able to maintain good form whilst doing it.Doing level 20 whilst hanging over it and believing your burning more calories than you actually are isn’t effectiveSend this to a friend that needs to hear it Speak soonBhavesh
