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📍Malvern, Worcestershire + mobile-home visit.
🌈 No judgement!

All bodies, genders, ages welcome!
💪🏼Personal Trainer, Pilates Teacher, Massage Therapist, Group Fitness Class, Menopause Movement Coach, Level 2 Counsellor.

21/10/2026

🏋🏽‍♀️ Women & Weights Class 🏋🏽‍♀️ FloFitness

It’s a thrill for me to teach this class and see week on week the progress my woman make.

Being a Personal Training myself has the added bonus of really understanding the body and its biomechanics.

My knowledge ensures I get the most out of these women as there is a big focus on form & technique - that way they build stable foundations and gain strength 🏋🏽‍♀️

📆 Friday 5.15pm-6pm and 6.10pm-6.55pm
📍 Eden Centre, Grovewood Road, Malvern (opposite Aldi)
📱 Book on via
💷 £8 pay-as-you-go, block packages AND memberships available

Please DM me with any questions or concerns - I always create a safe, non-judgmental welcoming space whatever age, ability or body shape you are 🫶🏼

17/10/2026

💚 Mat-Pilates at Yeomans Functional Training 💚

Limited to 10 spaces meaning I get to fully know each of you, your bodies and ensure you come away feeling adequately challenged.

I teach you to get curious with your body; to learn just how incredible it is what ever your ability or body type.

There’s never not a lesson where I don’t bring in the Pilates fundamentals and always cue you with the Pilates principles. With 12+ years of professional teaching, you are in safe & passionate hands!

📆 Every Thursday 10.30-11.30am
🧘🏽‍♀️ Open to all levels
✨ £9 non-members, £6 YFT Members
📱 Book on via the ‘YFT Gym’ app or send me a DM
📍 Yeomans Functional Training, Unit 5 Hanley Workshops, Hanley Swan, Worcestershire, WR8 0DX

‘YFT: Movement, wellbeing, community’

12/10/2026

Proud to be teaching at my fiancé’s gym in the Holistic Studio in which I designed - partnership 🖤❤️🤍

🧘🏽‍♀️ Mat-Pilates, open to mixed levels
📆 Every Thursday 10.30-11.30am
✨ Pay-as-you-go £9 non-members/£6 YFT members
💚 Limited to 10 spaces
📱 Book on via the ‘YFT Gym’ app or DM me

“We don’t do Pilates to be good at Pilates, we do it to be good at LIFE”

04/09/2026

🎉 NEW PILATES CLASS 🎉

Starting Thursday 1st October at 10.30am, I’ll be teaching mat-Pilates at the brand new Yeomans Functional Training (YFT) in Hanley Swan, Worcestershire.

This class is open to all ages, genders and fitness levels - I guide you through the 6 principles of Pilates allowing for progressions for those who want the deeper challenge yet giving the correct care and attention for those who are new or who are dealing with aliments - you will each feel worked out in your own way and come away feeling more grounded, aligned and energised 🧘🏽‍♂️

You know me well enough now to know the sheer passion I have for teaching movement; especially Pilates. I have been teaching for over 12 years so I’m thrilled to be able to expand my class timetable and to bring the joys and benefits of Pilates to Hanley Swan ✨

📆 Every Thursday @ 10.30am
💷 1hr class, £6 YFT members//£9 non-members
📍 Yeomans Functional Training, Unit 5 Hanley Workshops, WR8 0DX

📩 Drop me, (Danielle) a message: 07903 817358 or email: [email protected] and I’ll send you the information to book on via the YFT app.

03/09/2026

🏋🏽‍♀️ I’m here to teach all bodies; no matter your size, age or fitness level - there is zero judgment and zero body-shaming in my classes!

👀 Take a look at my NEW timetable and come try a class to learn how to move efficiently with an aim to put a spring in your step and spirit.

🧘🏽‍♀️ If you’d like 1-1 sessions, please drop me a message to discuss these options.

22/08/2026

👋🏼 Hi, I’m Danielle, your (nerdy) Pilates Teacher. Take a read to find out how I’ll make you feel most welcome in my classes what ever your age, ability, gender or fitness level!

🧘🏽‍♀️ Mixed-level Reformer Pilates
🕰️ Every Thursday 6pm & 7pm, Friday 10am
📍 D1 Gyms - Worcester
💷 £12 members // £15 non-members

🎉 See you in the studio

15/08/2026

Yoga ~ Pilates

🧐 A very common question I hear is ‘what is the difference between Pilates and Yoga?’. Therefore this video illustrates how the moves make look similar but there are subtleties providing different benefits.

🧘🏽‍♂️ Pilates Principles:
1. Breath - for breath to facilitate the move using deep exhalations.
2. Precision - building meaningful strength.
3. Control - allowing the body to stabilise.
4. Concentration - mind-body connection.
5. Centre - feeling aligned.
6. Flow - to move with efficiency.

🧘🏽‍♀️ Yoga Beliefs:
1. Flexibility - allows for greater mobility.
2. Strength - building muscle tone.
3. Meditation - reduces stress.
4. Balance - feeling more grounded.
5. Mood booster - finding new energy.

💪🏼 Which ever movement style you choose, choose it because it feels right for YOU and your body’s needs. Both practices work the whole system allowing you to explore, be curious with how your body moves and come away feeling rejuvenated.

📱Drop me a message or any questions in the comments about Pilates. And the wonderful FloFitness for your Yoga enquires.

31/07/2026

🧘 Pilates isn’t just an “add-on”… It sets the foundations!

🌀Pilates works on the whole system; the muscles, the nervous system, the breath, the skeletal, the fascia, all of it. Pilates reconnects our mind to our bodies making us become efficient movers and in general, just much nicer, calmer people.

🎙️ On the podcast, I heard Nic Lenny say that “you don’t want to go out and start a fight after a Pilates class” and she’s so right. Pilates will shift your whole energy as it truly sets your foundations bringing you back to your parasympathetic nervous system and realigning you to feel better and do better.

🧘🏽‍♂️Come join my Reformer-Pilates , Thursday 6pm & 7pm and Friday 10am:
* Members = £12
* Non-members = £12 + £3 gym pass (pay upon entry)
* Block of 10 = £110 (again, non-members pay additional £3 for each class)

✨ No previous Pilates experience required as I guide you through each class allowing you to learn and be curious about your own body. My 12+ years of professional teaching means I cue what/who I see in front of me making your experience feeling bespoke and personalised.

24/07/2026

📣 Celebrating Cellulite 📣

Dear wonderful women.

🌴 We are in the summer months yet I see many women still covering up their bodies and I have learnt one of the reasons for this is the feeling of shame.

😞 Shame around cellulite, stretch-marks, scars, wobbles, saggy skin, pimples, skin tags, “imperfections”…the list goes on.

❌ Within society, plus with the help of the internet, there are ever changing trends of how women “should” look and that we will never be enough existing just how we are.

👙 Alongside this is the bombardment of cosmetic and beauty procedures (“tweek-ments”) as well as increase access to GLP-1s (weight-loss drugs) to ensure women never feel like their bodies are worthy; that they need to do more, shrink more, appease more - that they have to change their natural look.

🙄 Alas, I am bored! As a Health and Movement Therapist; I’m bored of seeing these same, harmful messages.

✊🏼Therefore, let me see the everyday woman! You women with the cellulite on your legs, the stretch marks on your arms, the scars on your belly, the sagging skin on your back.

📸 If you are willing to to be in my very simple social experiment of just EXISTING IN THE BODY YOU HAVE; then please photograph an area(s) of your body that you have been taught to feel shame around…yet today; we change that!! The image will be COMPLETELY ANONYMOUS (therefore no faces or distinguishing features such as tattoos or piercings unless you are okay with this). Send them to me in a private message.

👯‍♀️ With this anonymity; it will allow for other women (cis & trans) to see themselves in you; to illustrate we do not need to change just for society’s demands and that we are enough.

🌀I would then like to compile these images into a beautiful collection/collage; uniting us in letting go of that shame and to learn to be able to exist in the bodies we have.

💃🏽 Let’s celebrate cellulite. Let’s celebrate being perfectly imperfect!

(The images attached are of my so called “imperfections”…hell yeahh 👏🏼👏🏼)

Love from your sister, feminist, female-advocate,
Danielle 🧿

03/07/2026

🤔 “Do the thing you love as your job and you never have to work a day in your life”….

Yes but… ⬇️

🔥 This is work!!! It is hard work yet it doesn’t mean I love it any less.

🏋🏽‍♀️ Being a self-employed Movement and Massage Therapist isn’t for the faint-hearted. It takes lots of organising, preparation, people skills, planning, logistics & lots of unpaid labour (physically and mentally. There are long days where you are pulled in every direction; from yourself striving for the very best for your clients and all the hiccups that come with owning your own business.

✨ This is an average day for me; each day is different with variety of clients, classes expectations to meet and people to keep happy and healthy!

🧘🏽‍♀️ If you’d like 1-1 Sessions or looking for classes, drop me a message to get started - you are most welcome aboard.

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