30/10/2026
When was the last time you gave your body a little time back? 🤍
We spend so much of our time rushing around, looking after everyone else, working, training and getting through our never ending to do lists.
But how often do we actually stop and give our bodies the attention they deserve?
That's exactly why we created Recover with Theresa.
A welcoming space to slow things down, move gently, improve mobility, release tension and simply take an hour for yourself.
Whether you're a runner, strength train regularly, spend hours sitting at a desk or just feel like your body could do with a little more care, this is for you.
And here's the important bit...
You don't need to have attended Reset before. You don't need to be flexible, fit or experienced. Everyone is welcome.
Theresa will guide you through each session, helping you move in a way that feels right for you.
✨ Recover with Theresa
📍 The Nest, Norwich
📅 Starts Thursday 5 November
⏰ 6.30pm
🤍 Six week programme
💷 £79 for the full block
7 places already booked, just 5 remaining!
If you've been thinking about making a little more time for yourself, we'd love you to join us.
Because looking after your body isn't just about doing more. Sometimes it's about giving yourself permission to slow down.
Book your place through Move Reset Norfolk website.
