29/06/2026
Day 2 of our extended holiday. Taking a break and hoping to use the time to do a daily practice including meditation and pranayama.
This is a simple sequence. Hubby dips in and out of yoga, (more dipping than in) but he found it really good to help with posture and lower body flexibility. Don't critique the alignment too much, we know that our practice is far from perfect but just wanted to show 2 people ( not gymnastics, not models) on 4heir yogi journey. Time spent later reading some yogi text ( I'll be honest may have to ditch my current book 'The Tibetan book of the dead'...way above my understanding, and go for something more simple). Karma yoga was cleaning up on the beach yesterday and probably the same today. Dinner last night fish and vegetables. Simple steps hoping for a healthier body, mind and Spirit ( mass on Sunday too🙏🏼).
Will post more daily practices, may give you some ideas on cultivating your own home practice🙏🏼 , #, ,