Heal 2 Grow Therapy

01/02/2025

Another happy client today who reminded me I need to say plenty of fluids after massage... because not everyone likes plain water... so as long as you resist caffeine , fizzy drinks and alcohol... it all counts towards your daily intake! ... and makes the benefits of your massage last longer .. win/win!

25/11/2024

Ladies.... I'm back with a new space in Howe Bridge... As a welcome back, I'm doing all types of massage and energy treatments ... Mix & Match ... £50 for 60 mins treatment time ... allow 90 mins for full appt... Contact me for treatment info.
Evening and weekend appts available!

Photo by Alan Caishan on Unsplash

14/11/2024

Grateful to my client yesterday who gently nudged me to look at cutting some chords from the past. Thank you for your assistance Angel Michael 😇 💚

10/11/2024

Thanks to Annette Jackson and Angie Mayers for the wonderful healing yesterday

11/10/2020

Thank you Sam Cunning for this excellent graphic!
Anyone else been stuck in freeze/flop lately??

03/06/2020

Thank you so much for sharing this book with the world. You have succeeded in making me feel normal about intimacy from trauma and I will be more than happy to tell anyone else who will listen!

During these scary times this gives us one less thing to feel afraid of! ... so if you feel broken or inadequate as a woman if you don’t feel like you fit in with what the media and culture tells us is ‘normal’ then I highly recommend this book!

19/11/2019

Are you an emotional eater? 🍔

Do you get an uncontrollable urge to eat lots of food in a short space of time?

Do you feel shame and guilt afterwards?

You're not alone 🤝

Want to learn how to manage your encounters with your inner critic?🧐

This event is for you.

Join like-minded women and learn how to cope with your emotional eating journey.

https://www.eventbrite.co.uk/e/how-to-manage-encounters-with-your-inner-critic-tickets-79354203559

15/11/2019

Ladies if you consider yourself an emotional eater would you be willing to help me test out a new survey?
Shouldn’t take more than 10 mins of your time. All multiple choice tick in the box questions.
The survey will help me find out where you are at in your journey and in future will help me tailor better to people’s needs in terms of what to offer them.
This is just to test the survey questions, and get feedback No selling! In return for ladies who live in the greater Manchester area I’m offering a free ticket to my next event at Spinners Mill to help you manage your inner critic and discover some science behind what’s causing you to binge eat, and why you are absolutely not broken or a failure!
Everything will be done individually over email and everything will remain confidential xx

14/11/2019

If this is what goes though your head after emotionally overeating, it's normal. Coping with the shame can be very difficult. This is why I am hosting an event to give you 5 ways to manage this better and also share some science behind why people binge eat and why it's not your fault!
You are not broken, or a failure.. just unhealed!
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Tickets can be purchased through the Book button in the bio... select the '5 ways to manage your inner critic option'
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There are two dates for this event 21st Nov and 5th Dec at Leigh Spinners Mill ... 7-8.30pm ... Limited spaces so grab your £10 ticket!
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Connect with like minded women through compassion and trust.... Leave your shame with your shoes at the door!
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11/11/2019

Are you a teacher in the Leigh/Wigan area and can relate to this? ... if you need help please get in touch, I’ve got some exciting new management tools in the pipeline for January!!

The number of teachers and heads using food to cope with stress has risen on last year, while less are using alcohol to cope, says charity

24/10/2019

Whatever your size, you are fabulous! That is all.

20/10/2019

Not to me either Ms Rowling, well said!