Thomas Edwards Training - Performance and Body Transformation Coach

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Thomas Edwards Training - Performance and Body Transformation Coach BUY MY TETRAINING PROTEIN COOKBOOK AT MY WEBSITE NOW! Should I be Low carb? Low fat? High protein? Vegan? Keto?

Personal Trainer and Coach, based in Sandbach, Cheshire, offering bespoke Exercise and Nutrition programs, specialising in strength building and fat loss. Buy my TETraining Protein Cookbook (over 330 recipes) Here:
https://payhip.com/b/7gbtW

4 Weeks Free Coaching Here
Https://mailchi.mp/thomasedwardstraining/free-4-weeks

I used to be that overweight kid who struggled wearing anything that wasn’t a baggy hoody. I used to be that newbie in the gym who thought everyone was staring at them, who moved from one machine to the next based on what was free, doing a random amount of reps and sets. I used to be the person confused by all the different information online that seemed to conflict with one another. I had no idea how to navigate all this information overload. I’d started going the gym aged 15, tired of being overweight and lacking self-confidence. I bounced from program to program just based on what I read in magazine and in articles (my dial up AOL internet wasn’t as good as it is today!), giving myself some of the most horrific muscle soreness after every workout! Despite my ‘less than scientific’ approach, I found that I was seeing some good results in my fitness, so much so that by the time university came around I was able to pick up kickboxing with success. I was even able to represent Leeds University for heavyweight kickboxing twice in the UK Universities championships! It was during this time that my potential for coaching started shining through. Originally training to be a fine art teacher, I soon found that I preferred helping and advising my teammates on gym work and fitness help. With that in mind, as soon as I completed my degree, I picked up a job at the local Tesco to pay for a personal trainer course. Since then I’ve also gone on to compete and powerlifting and have a fitness photoshoot planned for 2022! As soon as I received my qualifications, I handed in my notice and set my sights on a career as a personal trainer and coach to help people to better fitness and health! That was back in 2014, and since then I have gone on to push myself to learn from the very best in the business. The better my knowledge, the more effective I can make my programmes and the more people I can help. Below I’ve put a brief summary of courses and qualifications I’ve undertaken:

Qualifications and Professional Development

Level 2 Fitness Instructor
Level 3 Personal Trainer
Precision Nutrition Level 1 Nutritional Coach
LDNM Nutrition Coach
REPS (Register of Exercise Professionals) Accredited
Complete Mark Coles Physique Camp Series (2016)
SBS (Shredded By Science) Academy Coach
The Art and Science of Female Fat Loss and Contest Preparation Seminar - Lyle Mcdonald/Eric Helms (March 2017)
M10 Physique Coach 6-Month Mentorship (2017-18)​
RTS Level 1 (Resistance Training Specialist) @ Integra, London (2017)
Frontline Fitness Gut Health Assessment Seminar 2018
Frontline Fitness Bio-mechanics Seminar 2018
Adam Hayley's Online Trainer Education Mentorship (2019)
Phil Learney ACA (Advanced Coaching Academy) Coach
Gary Mendoza Nutrition Academy Practitioner
Jon Goodman Online Coaching Academy
Muscle Nerds Program Design Course
APX Level 1

​

Since I’ve started out as a coach, I’ve been passionate about making sure no one I coached went through what I went through. Feeling lost, not knowing what to do or how to change their life and health. My programmes are designed to blend the latest scientific information with what is realistic for you and your lifestyle. Whether you want to push yourself to a photoshoot, body transformation or improve your health and fitness to keep up with your kids for years to come, I want to help you and guide the way I never had. I want to help you avoid the pitfalls and mistakes I made.

27/10/2026

Three years of running and I still haven’t enjoyed a single one.

People assume you eventually start liking it. I’m still waiting.

Most runs go roughly the same way. I don’t want to go, I go anyway, I spend the first mile negotiating with myself, and I get home slightly smug and very sweaty.

And that’s sort of the point.

Almost everything else in a normal day has been made easier. Food turns up at the door. Answers turn up on a screen. If I’m bored for eight seconds, there’s a phone in my pocket to sort that out. None of it is evil, but it does mean there are very few moments in a week where I choose to do something I’d genuinely rather not.

Running is one of them. Three times a week, me, the pavements of Sandbach and a mild sense of injustice.

(I’m also chasing a sub-20 5k in the next six months, which I appreciate makes no sense whatsoever for someone who hates it.)

The useful bit is what it does to the rest of the week. Once you’ve proved to yourself on a cold Tuesday that “I don’t feel like it” and “I can’t” are two different sentences, it gets harder to hide behind the first one everywhere else. Work, food, training, the jobs you’ve been putting off for a month.

I see the same pattern with clients all the time. Very few of them need more information. What they’re usually waiting for is to feel like it, and that’s a pretty unreliable thing to build a plan around.

I’m not telling you to take up running. You might hate it even more than I do. Cold showers are available, although I’ve raised my concerns about those in the video.
I’d just argue it’s worth having one thing in your week that you do precisely because you’d rather not.

What’s yours? Mine’s the run I should be on right now.

23/10/2026

The eggs aren’t doing anything wrong. They’re just the whole breakfast, when they should be part of it.

Two eggs gets you about 12g of protein. For fat loss you’re after 30–40g a meal, because that’s what helps you hold on to muscle and stay full until lunch.

So you don’t need to bin them. Give them some backup:

1. Beans, eggs & bacon
2 poached eggs, half a tin of baked beans, 3 bacon medallions, 1 slice wholemeal toast
~38g protein | ~470 kcal
2. Smoked salmon bagel thin + egg
1 wholemeal bagel thin, 100g low-fat cottage cheese, 60g smoked salmon, 1 boiled egg on the side
~37g protein | ~385 kcal
3. Egg & turkey muffin
1 egg + 100ml egg whites cooked together, 2 slices turkey breast, 1 light cheese slice, wholemeal English muffin
~37g protein | ~360 kcal

My TETraining Protein Cookbook has 330+ recipes like these, all with options to make them lower calorie or plant-based.

Comment RECIPES and I’ll send you the link.

23/10/2026

If breakfast is 2 eggs, you’ve started the day on about 12g of protein.

To hit a sensible target for fat loss, that leaves you needing something like 50–60g at both lunch and dinner to catch up. Realistically, most people don’t. They get to the end of the day 60g short and wonder why they’re hungry and their weight has stalled.

Getting 30–40g in at breakfast takes a lot of that pressure off the rest of the day. Three quick ones:

1. Skyr pot (2 mins)
250g skyr, ½ scoop whey stirred in, 80g berries, 15g granola
~40g protein | ~320 kcal
2. Microwave egg mug (3 mins)
2 eggs, 100ml egg whites, 50g ham, 30g reduced-fat cheddar. Whisk in a big mug, microwave for 60 secs, stir, then another 30–60 secs.
~41g protein | ~350 kcal
3. Shake and a banana (1 min)
1 scoop whey blended with 300ml semi-skimmed milk, banana on the side
~35g protein | ~370 kcal

Comment RECIPES below and I’ll DM you the link to my TETraining Protein Cookbook: 330+ high protein recipes, each with a lower calorie or plant-based version.

23/10/2026

2 eggs is about 12g of protein. Nothing wrong with eggs, but on their own they’re doing about a third of the job.

If you’re dieting, roughly 0.8–1g of protein per lb of bodyweight a day helps you keep your muscle while the fat comes off. For most people that’s 30–40g a meal across 3–4 meals.

So keep the eggs and build the rest of the plate around them:

1. Cottage cheese scrambled eggs
2 eggs, 150g low-fat cottage cheese stirred in off the heat at the end, 1 slice wholemeal toast, chives
~34g protein | ~360 kcal
(Stirring it in off the heat keeps them creamy instead of watery.)
2. Smoked salmon omelette
2 eggs + 100ml egg whites, 50g smoked salmon, handful of spinach, 1 slice wholemeal toast
~40g protein | ~390 kcal
3. Breakfast wrap
2 eggs scrambled, 3 bacon medallions, 20g reduced-fat cheddar, 1 wholemeal wrap
~36g protein | ~450 kcal

There are 330+ more like this in my TETraining Protein Cookbook, and every one has a lower calorie or plant-based option.

Comment RECIPES and I’ll send you the link.

23/10/2026

It can’t just be me surely?

22/10/2026

This is why we can’t have nice things on the internet

Because someone is always there to chip in about why this is awful

Why something is terrible

Now, if its warranted and with good intentions - great, I’m all for constructive feedback

But there are SO many charlatans, fake gurus and just k***s out there trying to sell you that they have the magic answer to what you want

The special diet thats going to get you fat loss ‘on easy mode’

The super technical workout that will rapidly grow your guns 12 inches in 2 days

The missing ingredient that they, just so coincidentally, happen to have the only answer too

As a coach, I could sell the idea that with me you’ll eat only chocolate cake, workout 10 minutes a week and I’ll have you looking like a greek god in a month

Only to suddenly reveal that its not the case (conveniently as soon as the bank transfer clears)

And trust me, I know the types

But I’d much rather give you a realistic view of what your coaching will actually be like

Which is why I wrote my Real-Life Fat Loss guide built on the diet that had me losing 16kg and getting photoshoot ready, all through 8 months that included multiple family holidays, stag dos, nights out, meals out and takeaways

Because your life shouldn’t stop for your diet to work

Comment GUIDE below to get the link to my free Real Life Fat Loss guide!

Comes with full workout programmes, nutrition setup guide and hacks/tips/tricks that will remove any questions you might have about how to see consistent fat loss!

Comment GUIDE below to get the link now!

21/10/2026

Comment GUIDE below to get the link to my free Real Life Fat Loss guide!

This is coming from a DOCTOR! Like an actual qualified DOCTOR!

Losing fat comes down to calorie balance, and there is nothing more complex to it for the vast, vast, vast majority of people.

(And anyone trying to sell you on it being your hormones, carbs, eating after 6pm or anything else is also likely to be attempting to sell you the ‘magic answer’ as well..)

Now, the tricky point for most people comes down to how to make eating less calories than you burn sustainable long enough to get the body they want.

Because using all the wrong approaches will leave you frustrated, questioning if it’s even worth it and as if everyone else seems to magically be able to do it with ease.

Comment GUIDE below to get the link to my free Real Life Fat Loss guide!

The guide shows you exactly how I lost 16kg in 8 months and got photoshop ready, all while navigating holidays, trips abroad, takeaways and meals out - and shows you how to do the same!

Comes with full workout programmes, nutrition setup guide and hacks/tips/tricks that will remove any questions you might have about how to see consistent fat loss!

Comment GUIDE below to get the link now!

19/10/2026

The internet is just gonna keep on internetting I guess..

But if you want some actual qualified advice on making your fat loss easier..

Comment GUIDE below to get the link to my free Real Life Fat Loss guide!

The guide shows you exactly how I lost 16kg in 8 months and got photoshop ready, all while navigating holidays, trips abroad, takeaways and meals out - and shows you how to do the same!

Comes with full workout programmes, nutrition setup guide and hacks/tips/tricks that will remove any questions you might have about how to see consistent fat loss!

Comment GUIDE below to get the link now!

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