Alex Maynard Personal Training

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Alex Maynard Personal Training

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Personal Training. Whether it is a specific sports goal, improving your general fitness, weight loss, I can help you achieve it. Message me for prices.

31/03/2024

30TH SKIING HOLIDAY PART 2!

26/03/2024

Another epic day on slopes!!!

25/03/2024

How I have missed snowboarding, no holiday compares to this!!!!!

16/06/2022

Squat session

Top set 245kg for 1
New gym PB of +5kg
Very happy with this PB with just a few weeks until my comp!
Heaviest squats now done so now we just keeping grafting until the 5th July!

23/05/2022

Deadlift session

Top set 260kg for 2

16/05/2022

Squat session

Top set of 225kg for 3
New personal best of +10kg

Absolutely buzzing about my new PB on my 3 rep max. The weight moved so well and I definitely had more in the tank there which makes me so happy 😁💪🏽
Also first time using my new squat shoes and what a way to break them in 🔥🔥

12/05/2022

Deadlift session

Testing out my 3 rep max on my deadlift yesterday.
Went for 270kg for 3 reps which is 10kg above my old 3 rep max. Unfortunately didn't quite get the last inch on that last rep.
Over all im very happy as there is some very good progress with my deadlift and how the 270kg moved and it means that I am one step closer to the big 300kg.
Time to knuckle down so I can bring my all to the British open 💪🏾🔥😁

28/04/2022

Deadlift session week 6

Top set 240kg for 3

Deadlifts feeling very good with 240kg for 3 moving very comfortably!!!

22/04/2022

Bench sessions week 5

Top set 132.5kg for 3

Yesterday's bench session moving nicely 💪🏽

14/04/2022

Sqaut session week 4

Top set 215kg for 4

Another day, another PB!
So happy with how my 5 rep max went yesterday!
A massive PB of 215kg for 5 reps which is 10kg above my old PB earlier this year. This felt amazing and it capped off and unbelievable week of consistent improvements!!
Now time to keep on building!!
Coach
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+447525254618

Website

http://www.alexmaynardpt.co.uk/

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