DaSh Fitness

Directions Website

DaSh Fitness Daddy & Hubby👋🏻
🏆Helping adults & families improve health since 2015
🏘️Private 1-1 studio
👟Circuit class page and booking👇🏻

Hi everyone�

My name is Dan and I am the owner of Leigh’s newest personal training studio which offers sessions on a 1-1, small and large group level.

‘DaSh Fitness’ is based on the 2nd Floor of Spinners Mill in the heart of Leigh, running 10 challenging and rewarding fitness classes each week. Link to my class booking page:
https://bookwhen.com/dashfitness

I am a level 3 qualified personal trainer and nutritional advisor. Current Additional Qualifications:

* Kettlebell Instructor
* Group Circuit Class Instructor
* Group Cycling Instructor
* Clinical Weight Loss Practitioner
* PT Business and Sales Management

I offer a bespoke holistic approach and my aim is to empower people through health and well being. You will be provided with sincere support through our journey together. My areas of enhanced knowledge and specialism are fitness based programming and nutrition. If you are interested in a particular goal, or want guidance through nutrition, exercise or general wellbeing then please contact me and we can discuss further. I am available for ZOOM calling as an 'online service' as well as your general physical activity and programming

*Home Visiting - exercise from the comfort of your own surroundings
*Body Transformation Coaching
*Nutrition Planning
*Identifying Eating Habits and Behaviours
*Physical Training - small and large group sessions and/or individual 1-1 sessions.
*Zoom Sessions
*Progressive and Individualised Programming
*Full Access to Equipment for Body Measurements

I am more than happy to travel if transport is an issue either for the purposes of consultations or physical training. If your preference is training from the comfort of your own home or garden then this can be accomplished. Start your journey! Instagram - DaSh_Fitness_
Linkedin - Dan Shuttleworth
Snapchat - danshuttpt
TikTok - dash_fitness_

𝙃𝙖𝙥𝙥𝙮 𝘾𝙪𝙨𝙩𝙤𝙢𝙚𝙧𝙨 🙏⁣⁣A huge thank you to Allison for these lovely words!⁣⁣Having joined DaSh Fitness with no previous gym ...
02/11/2026

𝙃𝙖𝙥𝙥𝙮 𝘾𝙪𝙨𝙩𝙤𝙢𝙚𝙧𝙨 🙏⁣

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A huge thank you to Allison for these lovely words!⁣
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Having joined DaSh Fitness with no previous gym experience, Allison has been attending around three times a week for four months, and the transformation has been incredible.⁣
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It’s not just about physical progress. It’s about confidence, mental wellbeing and being part of a supportive community.⁣
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You don’t need to be fit to start. You just need to start! 💪⁣
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📍 𝘓𝘦𝘪𝘨𝘩 𝘚𝘱𝘪𝘯𝘯𝘦𝘳𝘴 𝘔𝘪𝘭𝘭, 𝘓𝘦𝘪𝘨𝘩⁣
📲 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: ⁣
𝘩𝘵𝘵𝘱𝘴://𝘣𝘰𝘰𝘬𝘸𝘩𝘦𝘯.𝘤𝘰𝘮/𝘥𝘢𝘴𝘩𝘧𝘪𝘵𝘯𝘦𝘴𝘴⁣
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25/10/2026

🎉 𝘿𝙖𝙎𝙝 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙞𝙨 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙞𝙣𝙜 10 𝙮𝙚𝙖𝙧𝙨 ⁣
𝙬𝙞𝙩𝙝 𝙖 𝙝𝙪𝙜𝙚 𝙜𝙞𝙫𝙚𝙖𝙬𝙖𝙮! 🎉⁣
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𝙏𝙝𝙞𝙨 𝙞𝙨 𝙩𝙝𝙚 𝙡𝙖𝙨𝙩 𝙬𝙚𝙚𝙠 𝙩𝙤 𝙘𝙡𝙖𝙞𝙢! ⏳⁣
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To say thank you for all your support, I’m giving away over £200 worth of prizes! 💪❤️⁣
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🏆𝙋𝙧𝙞𝙯𝙚 𝟭 – 𝙁𝙧𝙚𝙚 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜⁣
4 express one-to-one PT sessions - worth over £100!⁣
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🏆𝙋𝙧𝙞𝙯𝙚 𝟮 – 𝙐𝙣𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙜𝙧𝙤𝙪𝙥 𝙘𝙞𝙧𝙘𝙪𝙞𝙩𝙨⁣
Enjoy 2 months of unlimited group circuit classes, plus my custom nutrition guides - worth over £130!⁣
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🎁 Bonus for everyone who enters!⁣
You’ll also receive one FREE group circuit class! Just message me directly to claim yours. 🙌⁣
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𝙃𝙤𝙬 𝙩𝙤 𝙚𝙣𝙩𝙚𝙧:⁣
✅ 𝘓𝘪𝘬𝘦 𝘵𝘩𝘦 𝘰𝘳𝘪𝘨𝘪𝘯𝘢𝘭 𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘰𝘯 𝘱𝘰𝘴𝘵 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝟻𝘵𝘩 𝘖𝘤𝘵𝘰𝘣𝘦𝘳⁣
✅ 𝘛𝘢𝘨 𝟹 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴 𝘰𝘧 𝘵𝘩𝘢𝘵 𝘱𝘰𝘴𝘵⁣
✅ 𝘚𝘩𝘢𝘳𝘦 𝘵𝘩𝘢𝘵 𝘱𝘰𝘴𝘵 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮 𝘚𝘵𝘰𝘳𝘺⁣
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🏆 Two winners will be selected at random and contacted by DM.⁣
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📍 𝘋𝘢𝘚𝘩 𝘍𝘪𝘵𝘯𝘦𝘴𝘴, 𝘓𝘦𝘪𝘨𝘩 𝘚𝘱𝘪𝘯𝘯𝘦𝘳𝘴 𝘔𝘪𝘭𝘭, 𝘓𝘦𝘪𝘨𝘩.⁣
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Thank you for being part of our first 10 years.⁣
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Good luck, everyone! 🍀⁣
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𝘋𝘢𝘯⁣
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🎉 𝟭𝟬 𝙔𝙀𝘼𝙍𝙎 𝙊𝙁 𝘿𝘼𝙎𝙃 𝙁𝙄𝙏𝙉𝙀𝙎𝙎 🎉⁣⁣🏆𝘾𝙊𝙈𝙋𝙀𝙏𝙄𝙏𝙄𝙊𝙉 𝙏𝙄𝙈𝙀!🏆⁣⁣October 2016 → October 2026⁣⁣10 years of building, learning, training...
05/10/2026

🎉 𝟭𝟬 𝙔𝙀𝘼𝙍𝙎 𝙊𝙁 𝘿𝘼𝙎𝙃 𝙁𝙄𝙏𝙉𝙀𝙎𝙎 🎉⁣
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🏆𝘾𝙊𝙈𝙋𝙀𝙏𝙄𝙏𝙄𝙊𝙉 𝙏𝙄𝙈𝙀!🏆⁣
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October 2016 → October 2026⁣
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10 years of building, learning, training, meeting incredible people and creating something I’m genuinely proud of.⁣
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So to celebrate, I wanted to give something back… with TWO chances to win! 👇⁣
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🏆 𝙋𝙍𝙄𝙕𝙀 𝟭 — 𝙋𝙀𝙍𝙎𝙊𝙉𝘼𝙇 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂⁣
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Win 1 MONTH of FREE Personal Training — 4 express PT sessions, one per week.⁣
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Full price value: over £100!
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🏆 𝙋𝙍𝙄𝙕𝙀 𝟮 — 𝙂𝙍𝙊𝙐𝙋 𝘾𝙄𝙍𝘾𝙐𝙄𝙏 𝘾𝙇𝘼𝙎𝙎𝙀𝙎⁣
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Win UNLIMITED Group Circuit Classes FREE for November & December!⁣
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Plus my nutrition e-books + weight-loss journey guides. 😍⁣
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Full price value: over £100!⁣
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And you can enter for BOTH prizes. 👊⁣
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🎁 𝘽𝙊𝙉𝙐𝙎 — 𝙀𝙑𝙀𝙍𝙔𝙊𝙉𝙀 𝙒𝙄𝙉𝙎! 🎁⁣
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Not won? No problem! Everyone who enters will also receive 1 FREE group class.⁣
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Just DM me after entering to claim yours. 👊⁣
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𝙃𝙊𝙒 𝙏𝙊 𝙀𝙉𝙏𝙀𝙍:⁣
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✅ LIKE and SHARE this post⁣
✅ TAG 3 friends in the comments⁣
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That’s it!⁣
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I’ll randomly select one winner for each prize at the end of October and contact them via DM.⁣
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If you’ve been thinking about getting fitter, stronger, getting back into training or trying something new… this could be a good time to start.⁣
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10 years of Dash Fitness wouldn’t have been possible without your support. ❤️⁣
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Good luck! 👊⁣
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Dan⁣
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⤵️⁣
*𝘊𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘰𝘯 𝘤𝘭𝘰𝘴𝘦𝘴 𝟹𝟷𝘴𝘵 𝘖𝘤𝘵𝘰𝘣𝘦𝘳 𝟸𝟶𝟸𝟼⁣
*𝘞𝘪𝘯𝘯𝘦𝘳𝘴 𝘴𝘦𝘭𝘦𝘤𝘵𝘦𝘥 𝘢𝘵 𝘳𝘢𝘯𝘥𝘰𝘮 𝘢𝘯𝘥 𝘤𝘰𝘯𝘵𝘢𝘤𝘵𝘦𝘥 𝘷𝘪𝘢 𝘋𝘔⁣
*𝘗𝘛 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘴𝘶𝘣𝘫𝘦𝘤𝘵 𝘵𝘰 𝘮𝘺 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘪𝘭𝘪𝘵𝘺⁣

01/10/2026

𝙏𝙚𝙣 𝙮𝙚𝙖𝙧𝙨 𝙤𝙛 𝘿𝙖𝙎𝙝 𝙁𝙞𝙩𝙣𝙚𝙨𝙨..⁣
…𝙗𝙪𝙩 𝙬𝙝𝙖𝙩 𝙘𝙖𝙣 𝙬𝙚 𝙄 𝙤𝙛𝙛𝙚𝙧 𝙮𝙤𝙪?⁣ 🏆⁣
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I want DaSh Fitness to remain a place where people train hard, feel comfortable and enjoy their time here.⁣
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Whether you’re new to training, getting back into it, or have been putting it off…this could be your time to give us a go!⁣
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𝘔𝘺 𝘴𝘵𝘶𝘥𝘪𝘰 𝘰𝘧𝘧𝘦𝘳𝘴:⁣
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🏋️ 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜⁣
Personalised 1-to-1 and small-group sessions, individually programmed around you and your goals, in my 𝙋𝙍𝙄𝙑𝘼𝙏𝙀 studio.⁣
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🔥 𝙂𝙧𝙤𝙪𝙥 𝘾𝙡𝙖𝙨𝙨𝙚𝙨⁣
Fun, challenging circuit sessions with weekday evening and weekend morning classes. 𝙕𝙚𝙧𝙤 𝙏𝙄𝙀-𝙄𝙉𝙎!⁣
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🥗 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝘾𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣𝙨⁣
Practical advice to help you make better choices and support your training.⁣
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💻 𝙊𝙣𝙡𝙞𝙣𝙚 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜⁣
Training and support from wherever you are, delivered via Zoom.⁣
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After 10 years, I’d love to see some new faces become part of the DaSh Fitness story.⁣
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If you’ve been thinking about joining, coming back, or trying something different…come and give us a go. ❤️⁣
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📍 Floor 2, Leigh Spinners Mill, WN7 2LB⁣
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📲 𝘽𝙤𝙤𝙠 𝙔𝙤𝙪𝙧 𝙂𝙧𝙤𝙪𝙥 𝘾𝙞𝙧𝙘𝙪𝙞𝙩 𝘾𝙡𝙖𝙨𝙨𝙚𝙨:⁣
𝘩𝘵𝘵𝘱𝘴://𝘣𝘰𝘰𝘬𝘸𝘩𝘦𝘯.𝘤𝘰𝘮/𝘥𝘢𝘴𝘩𝘧𝘪𝘵𝘯𝘦𝘴𝘴⁣
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𝙊𝙉𝙀 𝙈𝙊𝙍𝙀 𝙏𝙃𝙄𝙉𝙂… 🔥⁣
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In my final 𝟷𝟶-year celebration post…⁣
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We’re going BIG! Over £200 BIG! 💥⁣🎉⁣
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A HUGE competition giveaway is coming, with some seriously good prizes up for grabs. 🎁⁣
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Keep your eyes peeled… 👀⁣
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Dan

𝟭𝟬 𝙔𝙚𝙖𝙧𝙨 𝙤𝙛 𝘿𝙖𝙎𝙝 𝙁𝙞𝙩𝙣𝙚𝙨𝙨. ❤️⁣⁣This week marks 10 years since I started this little thing called DaSh Fitness.⁣⁣I was in ...
28/09/2026

𝟭𝟬 𝙔𝙚𝙖𝙧𝙨 𝙤𝙛 𝘿𝙖𝙎𝙝 𝙁𝙞𝙩𝙣𝙚𝙨𝙨. ❤️⁣
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This week marks 10 years since I started this little thing called DaSh Fitness.⁣
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I was in my late 20s when I started it. Looking back now, it’s crazy to think how much has changed, now in my late 30s.⁣
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I’ve got married, had two kids, moved house, watched friendships change, lost people I cared about and experienced plenty of the ups and downs that life throws at you as you grow up.⁣
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And somehow, through all of that, DaSh Fitness has always been there.⁣
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What started as an idea when still in my health insurance job has become something that means far more to me than just a gym.⁣
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It’s the clients who gave me a chance when I was starting out. The people who trusted me with their training and goals. Those who recommended me to others and those who still walk through the doors today.⁣
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I genuinely wouldn’t be here 10 years later without you.⁣
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There have been plenty of highs, difficult periods, changes and moments where I’ve questioned where I was going.⁣
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But when I sit back and look at the bigger picture, I’m incredibly proud of what DaSh has become.⁣
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The reason I started it remains the same — helping people become fitter, stronger and more confident, while creating a place where people actually enjoy coming.⁣
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So to everyone who has played a part in the last 10 years…⁣
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Thank you.⁣
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Whether you’ve been here for 10 years, 10 months, or walked through the door once — you’ve been part of the story.⁣
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Here’s to the next chapter. ❤️⁣
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This is post 1 of 3 over the next week celebrating 10 years of DaSh Fitness.⁣
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Post 2: What my studio has to offer.⁣
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Post 3: Some HUGE giveaways, worth well over £100, completely FREE. All you have to do is enter and support.⁣
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Keep your eyes peeled. 👀⁣
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10 years. Thank you.⁣
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Dan

𝙏𝙃𝙄𝙎 𝙞𝙨 𝙬𝙝𝙮 𝙩𝙝𝙚 𝙨𝙘𝙖𝙡𝙚 𝙘𝙖𝙣 𝙢𝙚𝙨𝙨 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙙!👀⁣⁣𝘓𝘰𝘰𝘬 𝘢𝘵 𝘵𝘩𝘪𝘴…⁣⁣𝟻 𝘱𝘰𝘶𝘯𝘥𝘴 𝘰𝘧 𝘧𝘢𝘵 𝘢𝘯𝘥 𝟻 𝘱𝘰𝘶𝘯𝘥𝘴 𝘰𝘧 𝘮𝘶𝘴𝘤𝘭𝘦 𝘸𝘦𝘪𝘨𝘩 𝘌𝘟𝘈𝘊𝘛𝘓𝘠 𝘵𝘩𝘦...
16/09/2026

𝙏𝙃𝙄𝙎 𝙞𝙨 𝙬𝙝𝙮 𝙩𝙝𝙚 𝙨𝙘𝙖𝙡𝙚 𝙘𝙖𝙣 𝙢𝙚𝙨𝙨 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙙!👀⁣
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𝘓𝘰𝘰𝘬 𝘢𝘵 𝘵𝘩𝘪𝘴…⁣
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𝟻 𝘱𝘰𝘶𝘯𝘥𝘴 𝘰𝘧 𝘧𝘢𝘵 𝘢𝘯𝘥 𝟻 𝘱𝘰𝘶𝘯𝘥𝘴 𝘰𝘧 𝘮𝘶𝘴𝘤𝘭𝘦 𝘸𝘦𝘪𝘨𝘩 𝘌𝘟𝘈𝘊𝘛𝘓𝘠 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦.⁣
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𝘍𝘪𝘷𝘦 𝘱𝘰𝘶𝘯𝘥𝘴 𝘪𝘴 𝟻 𝘱𝘰𝘶𝘯𝘥𝘴.⁣
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𝘉𝘶𝘵 𝘵𝘩𝘦𝘺 𝘥𝘰 𝘕𝘖𝘛 𝘵𝘢𝘬𝘦 𝘶𝘱 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘢𝘮𝘰𝘶𝘯𝘵 𝘰𝘧 𝘴𝘱𝘢𝘤𝘦.⁣
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💪 Muscle is more dense than fat.⁣
It packs the same weight into a smaller space.⁣
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That means you can be losing body fat, building muscle, getting smaller, looking tighter and completely changing your body composition…⁣
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…while the number on the scale barely moves.⁣
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You might even GAIN weight and wear a smaller clothing size.⁣
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And this is exactly why I tell people:⁣
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STOP making scale weight your only measure of success.⁣
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𝘗𝘢𝘺 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘵𝘰:⁣
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🔥 𝘉𝘰𝘥𝘺 𝘧𝘢𝘵 𝘱𝘦𝘳𝘤𝘦𝘯𝘵𝘢𝘨𝘦⁣
💪 𝘔𝘶𝘴𝘤𝘭𝘦 𝘮𝘢𝘴𝘴⁣
👖 𝘏𝘰𝘸 𝘺𝘰𝘶𝘳 𝘤𝘭𝘰𝘵𝘩𝘦𝘴 𝘧𝘪𝘵⁣
📏 𝘠𝘰𝘶𝘳 𝘮𝘦𝘢𝘴𝘶𝘳𝘦𝘮𝘦𝘯𝘵𝘴⁣
🏋️ 𝘠𝘰𝘶𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩⁣
📸 𝘗𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘱𝘩𝘰𝘵𝘰𝘴⁣
❤️ 𝘏𝘰𝘸 𝘺𝘰𝘶 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘍𝘌𝘌𝘓⁣
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If you’re strength training and eating enough protein, the goal shouldn’t always be to become lighter.⁣
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The goal is to improve your body composition.⁣
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𝘓𝘦𝘴𝘴 𝘧𝘢𝘵.⁣
𝘔𝘰𝘳𝘦 𝘮𝘶𝘴𝘤𝘭𝘦.⁣
𝘈 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳, 𝘧𝘪𝘵𝘵𝘦𝘳 𝘣𝘰𝘥𝘺.⁣
⁣
The number on the scale only tells you your total weight.⁣
⁣
It doesn’t tell you what that weight is made up of.⁣
⁣
Don’t let the scales tell you you’re not making progress when your body is telling you otherwise. 💪⁣
⁣
𝙄𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙨𝙤𝙢𝙚 𝙝𝙚𝙡𝙥 𝙖𝙨 𝙬𝙚 𝙝𝙚𝙖𝙙 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙨𝙚𝙘𝙤𝙣𝙙 𝙝𝙖𝙡𝙛 𝙤𝙛 𝙩𝙝𝙚 𝙮𝙚𝙖𝙧 — 𝙬𝙝𝙚𝙩𝙝𝙚𝙧 𝙞𝙩’𝙨 𝙗𝙤𝙙𝙮 𝙘𝙤𝙢𝙥𝙤𝙨𝙞𝙩𝙞𝙤𝙣, 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝, 𝙛𝙞𝙩𝙣𝙚𝙨𝙨, 𝙢𝙚𝙣𝙩𝙖𝙡 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜, 𝙤𝙧 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙞𝙣 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 — 𝙧𝙚𝙖𝙘𝙝 𝙤𝙪𝙩 𝙖𝙣𝙙 𝙝𝙖𝙫𝙚 𝙖 𝙘𝙝𝙖𝙩 𝙬𝙞𝙩𝙝 𝙢𝙚.⁣
⁣
I work from my private studio in the heart of Leigh, where everything is tailored around you rather than taking a one-size-fits-all approach.⁣
⁣
𝘿𝙖𝙣⁣
𝘿𝙖𝙎𝙝 𝙁𝙞𝙩𝙣𝙚𝙨𝙨⁣
⁣
⁣
⁣

Happy customers 🙏⁣⁣This is Katie, who left us this lovely feedback earlier in the year. She’s still a regular at DaSh, s...
31/08/2026

Happy customers 🙏⁣
⁣
This is Katie, who left us this lovely feedback earlier in the year. She’s still a regular at DaSh, still putting the work in and still going strong! 💪⁣
⁣
She’s looking great, and it’s been brilliant seeing her continue to progress while becoming such a big part of the DaSh community.⁣
⁣
Katie has also joined us for our recent social gatherings, which is exactly what we love about the DaSh Studio dynamic — it’s not just about turning up for a workout, it’s about being part of a friendly, welcoming community both inside and outside the studio. 🥰⁣
⁣
Thanks, Katie, and thank you to everyone who makes DaSh what it is. ❤️⁣
⁣
⁣

19/08/2026

Nana Tina’s ‘WHY’ ❤️

This is what all the training is for.

Not just getting stronger. Not just keeping fit. Not just lifting weights in the gym.

It’s so Nana Tina can get down on the floor, climb, balance, lift, play and have a proper laugh with her grandson. ❤️

A lot of the enquiries I receive, particularly from people as they get that bit older, are about exactly this…enjoying life for longer.

It’s about longevity. Being strong enough to carry the shopping bags, get up and down off the toilet, climb the stairs, get off the floor, stay independent and, most importantly, still be able to do the things you love with the people you love.

Because fitness isn’t just about how you look in the mirror.

It’s about how you live your life.

And for Nana Tina, this little lad is her WHY. 🥰

This is why we train. 💪❤️

11 years qualified as a PT. 🎓💪15th August 2015.11 years ago today I officially qualified as a Personal Trainer — and som...
15/08/2026

11 years qualified as a PT. 🎓💪

15th August 2015.

11 years ago today I officially qualified as a Personal Trainer — and somehow, I’m still here!

A lot has changed since those early days. From training clients on parks and pitches, learning my trade, getting feedback from assessors and figuring out exactly what sort of PT I wanted to be…

Fast forward 11 years and I’m still doing what I love — helping people in Leigh become fitter, stronger and more confident.

The biggest thing I’ve learned? You never stop learning.

Training methods change. People change. Life changes. And as a coach, you have to keep adapting, improving and being willing to learn.

I’m certainly not the same PT I was in 2015 — and that’s a good thing.

Still learning. Still improving. Still turning up.

And most importantly, still doing my best to help the local people of Leigh.

Here’s to the next chapter. 🥂

11 years down. Still going strong.
Thank you for believing in me. ❤️

41:52 2018 PB vs 47:56 today — a fair way off my best, but I’m trying to be a bit kinder to myself about it.I’ve had ple...
09/08/2026

41:52 2018 PB vs 47:56 today — a fair way off my best, but I’m trying to be a bit kinder to myself about it.

I’ve had plenty of knee and groin niggles this year, and the heatwaves certainly haven’t helped training either. Trying to fit running around kids, clients and everything else life throws at you is a lot different to 2017–18, when I was running much more consistently (and lighter) 🤣.

So I think it’s time to change the focus a little. More regular 5K runs instead, while keeping my strength training and my beloved DaSh Circuit work as the priority. 💪🏃‍♂️

Running is something I want to enjoy and keep progressing with, not something I want to beat myself up over.

The 41:52 is still there. I’ll see how close I can get to it again — but for now, I’m just happy to still be out there. ❤️

Thank you for the well wishes.

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