Your Health ROCKS

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Your Health ROCKS

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Located in Scunthorpe, North Lincolnshire, Your Health ROCKS is dedicated to all things fun, fitness, nutrition and well-being.

Creator of You Do YOU Dance Fitness. Menopause Speaker / workshops
Book classes: https://gymcatch.com/app/provider/7741 Creator at You Do YOU Dance Fitness
Co-Brand Creator/ instructor at Taiko ROCKS Fitness
BOOSTfit instructor
Former Master Trainer at EMD UK Training/ This Girl Can
Fitness Pilates instructor
L3 in Education and Training
L3 Nutrition
L3 in Designing Exercise Programmes for Older Adults
L3 Assessor in Fitness
L2 Exercise to Music Instructor

01/02/2026

I will be closing this page down completely over the next couple of weeks, however if you would still like to follow me and my other projects, please like and follow my You Do You Dance Fitness page and or Aly Rockss profile 💚

03/05/2025

Happy Saturday!!!

As I am slowly winding down my Your Health ROCKS page, I’ll be sharing some memories and links to my other pages for anyone to join, but no new content will be posted.

Thanks again for being part of my YHR journey 😊
Here is the link to my first page you can join if you fancy it ..You Do You Dance Fitness! My own dance fitness brand 💚

https://www.facebook.com/share/1AfMcFEtAg/?mibextid=wwXIfr

Welcome to You Do You Dance Fitness! This is not just a fitness class, it is a community.
Book your classes here: https://gymcatch.com/app/provider/7741

20/04/2025

Happy Sunday! So, on the back of my post yesterday, where I announced I would be closing down this page and sharing memories from my time as Your Health ROCKS, here’s the first one. This is quite a recent one and it’s from September 2024, where I was very proud that Your Health ROCKS had come 3rd in the category of Health & Wellbeing Provider at the The British Fitness Awards 🙌. Here’s the moment the results were revealed 🥹. Thank you to The Fun Fitness Coach for capturing this moment for me 💚

19/04/2025

Good morning my lovely YHR followers! I hope you’re having the best Easter weekend 🐣

This post is a little sad 😔, however it is also the catalyst to lots of exciting new things and adventures. So, after much thought and deliberation I have decided to close Your Health ROCKS.

It has been so amazing to find and follow such amazing people and businesses and to receive that back also, but I feel that now is the right time for change and of course with change comes growth and I’m ready and excited for it (albeit a little nervous too)

I really would like to acknowledge the following people for being such a support to me during this time: Paige Verity Davis, The Fun Fitness Coach, BOOSTfit, PomFit,Karen Smith, Pauline Mitchell, Julie Michael, Lou, Hazel Wheatley and Lisa…too many to mention, plus my amazing family too.
Nothing is changing with my fitness classes, so to all my amazing crew, please don’t worry about that. I will be sharing some highlights and memories from YHR before I close the page completely, so keep your eyes peeled for that.

I’ll be gradually closing down the page and will pop on some links to my other pages (if you would like to join them), but I just wanted to take the time to thank each and every one of you for being on this journey with me …. Here’s to new beginnings 💚

14/04/2025

Next installment is coming and a little different to this workbook!!! 🙌💚

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http://www.yourhealthrocks.co.uk/

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