With Phoebe Hart

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With Phoebe Hart Somatic & Trauma Informed Practitioner
Yoga ~ Movement ~ Nervous System Regulation

A huge thank you to Remuer | Cellular Wellness for having me at their event on Monday night THE HOTEL BRITOMART 🤍Holding...
14/10/2026

A huge thank you to Remuer | Cellular Wellness for having me at their event on Monday night THE HOTEL BRITOMART 🤍

Holding a sound bath in a setting like this is a unique experience, but everyone dropped in so beautifully and it was such a privilege for me to sit alongside the panel who shared their knowledge all evening.

Loved having chats with mums and mums to be as I wiggled my way around the room with my 22 week bump ✨

Big thank you as well to:
FORM AGENCY for organising the evening
Field Note 🌾 for the beautiful images

07/10/2026

The most beautiful addition to our home …

Natural incense by SŌEN | Natural Incense ✨🤍


22/09/2026

What I mean when I say your nervous system is at the center of my treatments …

It’s not a buzz word or a trendy word I use for the sake of marketing myself, it’s actually something I’ve studied and applied to many modalities.

And it’s not just Polyvagal theory alone… because this theory can sometimes be questioned! But it’s understanding the body and how it works, and always putting your feeling of safety at the heart of what I do in treatment.

Sometimes this looks like asking more questions at the beginning, other times it’s having dialogue throughout to ensure what I’m observing is your actual experience. Most of the time it’s ensuring I create an environment that allows you to relax into the experience.

Il be talking more on this topic and some of the nuances here as I go, but for now - I start with a common experience of most people walking into my treatment room - the experience of always being alert and on!

19/09/2026
13/09/2026

I’m a firm believer in caring for people no matter their personal choices… and only sharing more if they ask.

Although I have a personal stance on Botox that I’m happy to share if people ask, the reality is that a lot of women have had it. And there’s no shame that should be wrapped up in that.

Facial massage is for everyone. Whether you’ve had Botox or not. And as long as we are in a safe window of time since treatment, there’s lots a facial massage can do to support the overall wellbeing of your face.

If you’re on a journey of starting Botox, wanting to stop Botox or even just looking for alternatives that could prolong the time between sessions, I welcome all conversations in my space 🤍

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