LF Physiotherapy & Pilates

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LF Physiotherapy & Pilates Chartered Physiotherapist & HCPC registered since 2014 who works full time in the NHS
Lauren provid

Baby Yoga starting soon....... 🧘‍♀️👶🧘‍♂️
13/09/2021

Baby Yoga starting soon.......

🧘‍♀️👶🧘‍♂️

I have had quite a few messages asking what is Baby Yoga/Baby Gym.

This is specially designed class to help with all the vital motor skills and brain development that is needed, to reach each key milestone.

Our sessions are designed to be fun for you and your baby – but they also have many benefits for your baby’s development. Baby gym and yoga classes are a great way to introduce your baby to exercise and socialising, while building on the bond between the two of you.

Gentle stretching and reaching helps your baby to build up strength and has a positive impact on their development of movement and interaction.

Look at Indiana below working on her core muscles and practising the skydiver. This position is perfect for tummy time.

We use the ball lots in class as a play and development tool. You even get one to take home with you.

Our next block start on the 16th at 11:00am at The Hyde out in Birdwell.

Only small numbers so you or the little one is not overwhelmed.

There is even a cafe onsite for a coffee after.

Just click the link below to secure your place now.

www.calmbabies.co.uk

If anyone knows any private or small gym owners who may be interested in hosting a physiotherapy led pilates class pleas...
01/06/2021

If anyone knows any private or small gym owners who may be interested in hosting a physiotherapy led pilates class please DM or comment 🙏 📲

Thank you 😊

Thursday Thought's.... on a Friday 😬😂Last night I watched Channel 5 living with Chronic Pain. How to live with it. It ga...
28/05/2021

Thursday Thought's.... on a Friday 😬😂

Last night I watched Channel 5 living with Chronic Pain. How to live with it.

It gave a insight into the role physiotherapy plays in helping people improve their quality of life despite living with constant pain.

Definitely worth a watch 📺

Thursday Thoughts 💭Road to recovery is never straight forward or easy. Persevere and be patient 🙏 😌 🙌
20/05/2021

Thursday Thoughts 💭

Road to recovery is never straight forward or easy.

Persevere and be patient 🙏 😌 🙌

Thursday Thoughts 💭
13/05/2021

Thursday Thoughts 💭

Well ... Workout Wednesday was abit .... different 🤣Have a go at this walking exercise classes dont forgot your walking ...
12/05/2021

Well ... Workout Wednesday was abit .... different 🤣

Have a go at this walking exercise classes dont forgot your walking fitness shoes (trainers 👟) , let me know your thoughts 🙈🤣

'Walk walk walk walk' 🦆

30 minutes of fast walking everyday is so HEALTHY! Make a HEALTHY CHOICE today and WALK with us! We will keep the PACE for you! You just have to move those f...

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