Amelia Adrian - Yoga & Essential Oils

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Amelia Adrian - Yoga & Essential Oils This is a space dedicated to living a full & happy life. Essential Oils, Yoga and Meditation. I'm here to help you open up your health choices.

Change can be beautifulIn 2015 life was full, creative and craaazy. I was balancing a successful acting career, touring...
10/10/2026

Change can be beautiful

In 2015 life was full, creative and craaazy. I was balancing a successful acting career, touring, recording, filming and also Mama to two growing girls. On the outside it may have looked like I had it all down and yet, the pull to a bigger field of work was undeniable.

So I made a pivot. I transformed an established yoga practice into a career. I re-trained as an Aromatherapist. I attuned to Reiki. I spent more and more time in Nature. I invested in my personal healing.

And then I began to change. Old relationships fell away, situations I once tolerated were no longer tenable. The healing was aligning me.

I never looked back.

Until 2025 took me down with a few simple swipes. All that had held my identity dissolved. It felt like all the healing and personal development was for nothing.

I gave it time and space. I cried (a lot) and then, found deeper modalities that could fully meet the needs of my Soul. I let go of outdated versions of myself, and created a whole new way of working.

Another pivot.

The dark nights of the Soul have provided me depth, some wisdom and more compassion.

AND a modality for life with

It is the truest expression of my Soul to be in the healing space with you whether as a Yoga Teacher or Energy Practitioner. I hold a vibration of healing, transformational courage and love. I hold a space for flow in the direction of your Soul.

Love Amelia 🤍

Last week I worked in the Treatment space alongside these beautiful horses Mr Darcy and Sidney.The energy of healing tha...
21/08/2026

Last week I worked in the Treatment space alongside these beautiful horses Mr Darcy and Sidney.

The energy of healing that they bring into the space is next level and truly magical.

They loved the Oils, held the space during the energetic healing, stepping in when they felt they were needed and could support the integration.

Such a beautiful collaboration and offer to help create safe healing spaces for us in these times.

Thankyou equinoxtherapy for our play! More to flow

You have a modality. You know it works. You've spent years honing your skill, and you already see real results with your...
07/08/2026

You have a modality. You know it works. You've spent years honing your skill, and you already see real results with your clients. So why bring in oils to something that already works?

Truth is, you don't need to.

But here's what oils can add: Aromatherapy uses the volatile compounds in plants to create healing shifts in the body. Inhaling essential oils has been shown to interrupt the stress response by resetting the limbic system's perception of threat — helping your clients feel calmer, more capable, more in control.

And when clients feel safe, the healing can begin.

So really, the question isn't why would you use oils — it's why aren't you already? Often it's simply that no one's shown you how easy it can be. That's what I'm here for: to show you how to confidently bring essential oils into your existing modality, with ease — not interrupting your work, but complementing it.
The pre-recorded course is available now, so you can begin immediately. The three live masterclasses begin at the end of September, giving you time to absorb the material first, then come live for integration, questions, and practice.
Love,

Amelia xx

Favourites found in June. Which one resonates 🤍Me - from Kaart Blanche® Veskor Cassiopeia Venus meets Jupiter Navina Kha...
01/07/2026

Favourites found in June. Which one resonates 🤍
Me - from Kaart Blanche®
Veskor Cassiopeia
Venus meets Jupiter Navina Khatib
𝘈𝘮𝘺 𝘊𝘢𝘵𝘢𝘯𝘪𝘢 • 𝘌𝘷𝘪𝘥𝘦𝘯𝘵𝘪𝘢𝘭 𝘗𝘴𝘺𝘤𝘩𝘪𝘤 𝘔𝘦𝘥𝘪𝘶𝘮 • 𝘌𝘯𝘦𝘳𝘨𝘺 𝘛𝘩𝘦𝘳𝘢𝘱𝘺
Ayesha Ophelia
Veskor Cassiopeia
Words You Can’t Find
Baby deer from our garden

Every six weeks or so I return to London to host an Aromayoga workshop and it has become a time of genuine connection a...
04/06/2026

Every six weeks or so I return to London to host an Aromayoga workshop and it has become a time of genuine connection and deep rest. ✨
We weave Yoga, Breathwork, Meditation and Essential Oils into our practice, and we all leave more regulated than when we arrived. More present. More attuned to ourselves.

These workshops also change me, they open me and offer me back to myself in a new form.

My intention for us all is that we find connection, presence and love.
I am in such deep gratitude that I get to do this. 🤍

Thank you for capturing the moments

Mid May calibration. Unknown - but me.Unknown - also me. Alison ArsUnknown - also me and everyone I know.Sian RianCaug...
18/05/2026

Mid May calibration.


Unknown - but me.
Unknown - also me.

Alison Ars
Unknown - also me and everyone I know.
Sian Rian
Caught in the moment by 🙏🏻

I've been working with Essential Oils for a long time. And the thing that still moves me, every time, is how directly th...
05/05/2026

I've been working with Essential Oils for a long time. And the thing that still moves me, every time, is how directly they speak to the body.

Not around it. Not at it. To it.

In June I'm bringing a small group together for a full day working with oils and the Energy Centres — breathwork, movement, aromatic practice, and the kind of quiet that lets you actually listen.

🌸Awaken the Healer Within.
📍
📆14th June 10-4pm

and there aren't many spaces.

If you work with people — or you're simply ready to go deeper in your own practice — this is for you.

Early Bird £111 until 14th May, code EARLYBIRD. Link in bio.

I've been working with Aromatics for a long time. And the thing that still moves me, every time, is how directly they sp...
05/05/2026

I've been working with Aromatics for a long time. And the thing that still moves me, every time, is how directly they speak to the body.

Not around it. Not at it. To it.

In June I'm bringing a small group together for a full day working with oils and the Energy Centres — breathwork, movement, aromatic practice, and the kind of quiet that lets you actually listen.

It's called Awaken the Healer Within. It's in Kent on 14th June and there aren't many spaces.

If you work with people — or you're simply ready to go deeper in your own practice — this is for you.

Early Bird £111 until 14th May, code EARLYBIRD. Link in bio.

Some of us are built close to the surface.I cry at all of it — films, music, the right conversation at the wrong moment....
03/04/2026

Some of us are built close to the surface.

I cry at all of it — films, music, the right conversation at the wrong moment. Feelings have always been close to the surface for me.

What I've come to understand is that the same sensitivity that overwhelms me is also what allows me to sense how others are feeling, and to hold space for them with genuine care. Feeling it all is not weakness. It is being alive.

But living in a world where collective anxiety hums beneath almost everything — learning to regulate, to stay grounded, to keep functioning (my family might debate the last part) — has not been optional. It has been essential.

The tool that has supported me most consistently through all of it is my relationship with Essential Oils.

Because when feelings are too big to process in the moment, the body stores them. In the tissues, the breath, the gut. In the way we startle easily, or can't quite settle even when everything is technically fine.

This is not weakness. It is the body's intelligence — sometimes in need of a little help to finally let go.

This is where the plants come in.

Aromatics and the Nervous System is the course I created from this lived experience — distilled into the simplest, most powerful practices I know.

If you have oils and you're not fully partnering with them yet, this is your invitation.

🔗 Link in bio

Music.
Films.
Kids dancing — if you haven't seen Japanese dance prodigy D SoraKi, go and find him.
W.H. Auden poem I have carried for thirty years, since we read it at my Dad's funeral.
A conversation in the sky with my love.

Unknown Jameson Arasiunknown Flower in February in my garden
21/02/2026


Unknown
Jameson Arasi
unknown

Flower in February in my garden

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