Sally Otto Therapy

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Sally Otto Therapy CBT and Mindfulness Based Psychotherapist, working both privately and n the NHS.

I am a BABCP (British Association of Behavioural & Cognitive Psychotherapy) accredited Cognitive Behavioural Therapist. I have been working in the NHS for over ten years, primarily as a CBT therapist.

14/12/2020
25/11/2020

Join us this evening for a free mindfulness session facilitated by Willem Kuyken, 7-8 pm UK Time zone. The session is for people who have an established mindfulness practice. ⁠
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Each week, there will be practices, talks and an opportunity to explore different themes in small groups. ⁠
Join all our weekly Zoom sessions with the meeting ID 508185186 ⁠
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14/04/2020

"Don’t miss the opportunities you have to sit down, without having to worry or think about doing anything. Lay down your burdens, your worries, and your projects. Just sit and feel that you are alive. Sit with your son, your daughter, your partner, your friend. That’s enough to be happy."

~ Thich Nhat Hanh

♥ lis

More keeping well in lockdown tips ...
13/04/2020

More keeping well in lockdown tips ...

Check out Elephant’s Continually-updating Coronavirus Diary. ~ Waylon ~ We’re living in a new world, and the speed at which everything is changing has left many of us feeling anxious, shaken, or ...

Sound advice on avoiding overeating during the lockdown - I'm definitely in danger of doing this!
13/04/2020

Sound advice on avoiding overeating during the lockdown - I'm definitely in danger of doing this!

For anyone who’s been overeating during quarantine: I don’t think I have ever opened my fridge as much as I have in the last month. If it weren’t for the long mirror in my bathroom, I wouldn’t...

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Opening Hours

Monday 09:00 - 19:45
Tuesday 09:00 - 19:45
Wednesday 09:00 - 19:45
Thursday 09:00 - 19:45
Friday 09:00 - 19:45
Saturday 09:00 - 19:45
Sunday 09:00 - 19:45

Telephone

+447398182514

Website

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