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Achievable Bodies Zumba, Kettlebells, Resistance Bands. Chill-ates, Barre-ista's, Latino Vibes, Indoor Walking, Couch

I am a fitness instructor and Personal trainer, and have been for 10 years. I teach spin, body conditioning, aqua, zumba, LBT, boxercise, bootcamp, pole fitness, swiss ball, fitness pilates, easy does it, kettlebells etc.

05/02/2025
28/10/2023

Hello.. I have received admission, but cannot access it or reply for some reason.. weird eh?

This is seriously worth listening too..."if it's wrapped in plastic and has one ingredient you can't find on the shelves...
09/07/2023

This is seriously worth listening too..."if it's wrapped in plastic and has one ingredient you can't find on the shelves it is overproccessed".. and it does go into costs etc..https://open.spotify.com/episode/6Et5OWuCOJFfgR4WTmclxF?si=x32ckSnESwKMPyVjIGkrZw

Listen to this episode from Power Hour on Spotify. Adrienne is joined by the wonderful Dr Chris van Tulleken to discuss his new book Ultra-Processed People. In the book Dr Chris discusses how we have entered a new 'age of eating' where most of our calories come from an entirely novel set of substanc...

18/06/2023

This Wednesday Midday Relax and Reboot for the,Summer Solstice ...face to face at Middleton Cheney Village Hall ..I would love to meet you.

Zumba, Kettlebells, Resistance Bands. Chill-ates, Barre-ista's, Latino Vibes, Indoor Walking, Couch

17/05/2023
An amazing podcast on sleep and how we overthink it, worth every second of listening to ..https://open.spotify.com/episo...
12/02/2023

An amazing podcast on sleep and how we overthink it, worth every second of listening to ..https://open.spotify.com/episode/2qp5CTndySoerLPe9gC9vt?si=aRoNxlQbTFWD4fIrtLASMg

Listen to this episode from The Diary Of A CEO with Steven Bartlett on Spotify. My guest this week is Stephanie Romiszewski, an experienced consultant sleep physiologist and channel 4's sleep expert. Stephanie specialises in complex sleep cases and developing bespoke treatment plans for sleep proble...

07/12/2022

BUNDLE BONANZA!
Would you be interested in receiving a bundle of workouts to access during the Christmas/Twixmas season?
5-7 different sessions?

You see..
19/10/2022

You see..

Older adults could benefit from routine including aerobics and strengthening activities, according to researchers

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