Hypnotherapy Lounge Leeds

12/10/2026

09/10/2026

What an absolute honour to attend the Hope Awards HelloHope last night! 💗✨

The people in the room were nothing short of extraordinary, and that’s no exaggeration. Hearing the powerful, moving and inspiring stories of so many incredible people was a real privilege and incredibly humbling.

Although I didn’t win my category, to be recognised alongside such amazing people was an honour in itself. Their stories of strength, courage, resilience and the difference they make to others were truly inspiring.

A huge, heartfelt thank you to Ellie for organising such a wonderful event and for shining a light on so many incredible people who are doing amazing things. The Hope Awards are such a beautiful reminder of the good in the world and the difference people can make in the lives of others. ❤️

I left feeling incredibly grateful to have been part of such a special evening. Sometimes, it’s not about winning, but about being in a room full of people who inspire you, move you and remind you of the good that exists in the world.

Not forgetting the awesome team Novuna for my nomination 😘

07/10/2026

What started as a leap of faith from the corporate world has grown into something I’m genuinely so proud of, and I feel very lucky to be doing work that I love and that makes a difference to people’s lives.

Here’s to the next eight years — more people supported, more learning, tutoring, supervising, new collaborations, exciting opportunities, plenty of growth… and most importantly lots more moments to stop and appreciate just how far I’ve come.

Eight years. What a journey. And I’m only just getting started! 💗

02/10/2026

After the last couple of months, this really hits home for me. ❤️

I think we can all have moments when we’re reminded, sometimes quite unexpectedly, that so much of our stress comes from trying to manage things that are simply outside of our control.

Other people’s opinions.
What has already happened.
What might happen in the future.
Things we wish we could change.
And, of course, the weather… classic Yorkshire! 🌧️😂

But peace often begins when we gently bring our attention back to what is within our control — our thoughts, our reactions, our choices and how we choose to show up in this moment.

This is something I talk about so often in my hypnotherapy sessions. We can’t always change what is happening around us, but we can work on how we respond to it, and strengthen that calm, inner centre that helps us feel more grounded when life feels uncertain.

Does this resonate with you?

Have a super day 🤩

04/06/2026

Yesterday, I had the absolute pleasure of delivering a Stress Management Workshop as part of this brilliant city-wide event — and honestly, one hour flew by! We could have kept the conversation going for so much longer.

A massive thank you to everyone who braved the pouring rain to come along. The energy in the room was amazing, and it was so lovely to spend time with such open, engaged and inspiring people.

Thank you to and all the organisers of , what an incredible job you’ve done 🙌

Leeds — you are wonderful 💙

And the best part? There’s still plenty more to come! There are loads of fantastic wellbeing events taking place across the city over the next 4 days, so make sure you get yourself booked onto something and make time for your wellbeing ✨ Book your event at https://leedswellbeingweek.uk/events/

26/05/2026

I’m super excited to be hosting a free face-to-face Stress Management Workshop as part of Leeds Wellbeing Week on 3rd June at 12pm at the amazing Cloth Hall Court in Leeds

Why not bring a friend, colleague, or even your whole team along?

To book your free space, visit:

https://leedswellbeingweek.uk/etn/stress-management-wellbeing-workshop/

And find out about all the other amazing events happening throughout Leeds Wellbeing Week at: www.leedswellbeingweek.uk

I’d love to see you there!
Adele 💗

workplacewellbeing selfcare leedswellbeingweek freeevent

21/05/2026

Hi everyone

I’m super excited to be hosting a free face-to-face Stress Management Workshop as part of Leeds Wellbeing Week on 3rd June at 12pm at the amazing Cloth Hall Court in Leeds.

Why not bring a friend, colleague, or even your whole team along?

This session is designed to support wellbeing through education, self-awareness, and practical tools that can be used both at work and in everyday life.

It’s an opportunity to step back, reflect, and learn simple techniques to help manage stress more effectively.

During the session, we’ll explore:

• What stress is and why we experience it
• The science behind stress and how it affects the body and brain
• Common causes of stress in everyday life
• How to recognise signs of stress in ourselves and others
• Simple and effective ways to manage stress
• Practical relaxation and stress management techniques

After the workshop, attendees will also receive:

A wellbeing factsheet with practical stress management techniques
A relaxation audio to support better sleep and reduce stress at home

My aim is for everyone to leave feeling calmer, more resilient, and better equipped with tools to support their overall wellbeing.

To book your free space, click on the link on the logo or visit:

https://leedswellbeingweek.uk/etn/stress-management-wellbeing-workshop/

And find out about all the other amazing events happening throughout Leeds Wellbeing Week at: www.leedswellbeingweek.uk

I’d love to see you there!
Adele 💗

22/04/2026

It’s my first full week back in the office after a blissful holiday in Sicily ☀️

I had lots of time to reflect on balancing work and my personal life.

I’m in my 50th year and I really want to look after myself and give the people I love my time & attention.

My mantra this year - work smarter not harder 🙌

Starting the day off right with some positive activity. Out in the fresh air getting my steps in 🚶

I’d love to hear about the strategies you use to work smarter not harder!

Wishing you a super Wednesday 💗

08/04/2026

Practising what I preach ✨

Taking some time out of the office to properly unplug, reconnect, and soak up all the good stuff — positive interactions, activities that bring me joy, and of course good food 💛

Leaning into slower mornings, slower conversations, fresh air, movement, and the kind of presence that’s easy to forget when life gets busy.

I’ll be back refreshed, revitalised, and ready to give my best again — to my work, my clients, and myself.

Wishing you a lovely week 🌿

Ps - Take a moment for yourself where you can.

Love Adele

01/04/2026

🌿 April is Stress Awareness Month 🌿

Stress impacts every part of us—our mind, body, and overall wellbeing. As a clinical hypnotherapist, I work with clients experiencing raised stress levels, supporting them to learn healthier habits to manage stress and calm both mind and body.

Over the month of April, I’ll be sharing practical tips, insights, and guidance to help you:
✨ Recognise your stress triggers
✨ Understand how stress affects your mind and body
✨ Reduce stress and regain balance in your daily life

Stress doesn’t have to control you. Let’s explore ways to breathe, reset, and thrive together.

💭 Stay tuned for weekly tips and exercises!