Taking Control Fitness

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Taking Control Fitness Life coaching, NLP and Personal Training. Changing lives through mindset and fitness. Helping you move forward and take control of your goals.

My passion is helping others discover how amazing they are, no matter what their current situation may be. Taking Control provides individuals the opportunity and guidance to improve their Total fitness. Total fitness is the state of being totally healthy. Many people only consider the physical aspects of the term that we refer to as fitness, often neglecting mental health and wellbeing. Life is full of trials and tribulations, often leaving individuals with an abundance of emotional difficulties. We aim to help our clients find a healthy way to channel their negative or misplaced energy into constructive energy, through exercise, mindset coaching, NLP and food choices. These are delivered through expert coaching and one to one evaluations, dependent on life goals and activity levels. We offer you confidentiality, acceptance, genuineness and acceptance throughout your journey. These steps will literally change your life!

💕 𝐈'𝐦 𝐡𝐞𝐚𝐥𝐢𝐧𝐠, 𝐢'𝐦 𝐫𝐞𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐦𝐲𝐬𝐞𝐥𝐟,𝐈'𝐦 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐨𝐯𝐞𝐫! 💕Positive self talk is so important! Stop labelling yoursel...
30/03/2021

💕 𝐈'𝐦 𝐡𝐞𝐚𝐥𝐢𝐧𝐠,
𝐢'𝐦 𝐫𝐞𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐦𝐲𝐬𝐞𝐥𝐟,
𝐈'𝐦 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐨𝐯𝐞𝐫! 💕

Positive self talk is so important! Stop labelling yourself as damaged or broken.

𝐒𝐞𝐥𝐟 𝐥𝐨𝐯𝐞 𝐚𝐥𝐰𝐚𝐲𝐬.... 💕




💕 𝐊𝐞𝐞𝐩 𝐭𝐡𝐞 𝐨𝐧𝐞𝐬 𝐰𝐡𝐨 𝐡𝐞𝐚𝐫𝐝 𝐲𝐨𝐮 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐧𝐞𝐯𝐞𝐫 𝐬𝐚𝐢𝐝 𝐚 𝐰𝐨𝐫𝐝 💕ℕ𝕖𝕧𝕖𝕣 𝕗𝕠𝕣𝕘𝕖𝕥 𝕥𝕙𝕖 𝕡𝕖𝕠𝕡𝕝𝕖 𝕨𝕙𝕠 𝕛𝕦𝕤𝕥 𝕜𝕟𝕠𝕨! 𝕋𝕙𝕖 𝕠𝕟𝕖𝕤 𝕨𝕙𝕠 𝕛𝕦𝕤𝕥 𝕙𝕠𝕝𝕕...
26/03/2021

💕 𝐊𝐞𝐞𝐩 𝐭𝐡𝐞 𝐨𝐧𝐞𝐬 𝐰𝐡𝐨 𝐡𝐞𝐚𝐫𝐝 𝐲𝐨𝐮 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐧𝐞𝐯𝐞𝐫 𝐬𝐚𝐢𝐝 𝐚 𝐰𝐨𝐫𝐝 💕

ℕ𝕖𝕧𝕖𝕣 𝕗𝕠𝕣𝕘𝕖𝕥 𝕥𝕙𝕖 𝕡𝕖𝕠𝕡𝕝𝕖 𝕨𝕙𝕠 𝕛𝕦𝕤𝕥 𝕜𝕟𝕠𝕨! 𝕋𝕙𝕖 𝕠𝕟𝕖𝕤 𝕨𝕙𝕠 𝕛𝕦𝕤𝕥 𝕙𝕠𝕝𝕕 𝕪𝕠𝕦 𝕨𝕙𝕖𝕟 𝕪𝕠𝕦𝕣 𝕗𝕒𝕝𝕝𝕚𝕟𝕘 𝕒𝕡𝕒𝕣𝕥 𝕚𝕟𝕤𝕚𝕕𝕖...
𝕋𝕙𝕖 𝕠𝕟𝕖𝕤 𝕨𝕙𝕠 𝕛𝕦𝕤𝕥 𝕝𝕖𝕥 𝕪𝕠𝕦 𝕤𝕔𝕣𝕖𝕒𝕞 𝕨𝕙𝕖𝕟 𝕨𝕠𝕣𝕕𝕤 𝕒𝕣𝕖 𝕛𝕦𝕤𝕥 𝕟𝕠𝕥 𝕖𝕟𝕠𝕦𝕘𝕙....
𝕒𝕟𝕕 𝕥𝕙𝕖 𝕠𝕟𝕖𝕤 𝕨𝕙𝕠 𝕒𝕣𝕖 𝕛𝕦𝕤𝕥 𝕥𝕙𝕖𝕣𝕖 𝕓𝕖𝕔𝕒𝕦𝕤𝕖 𝕥𝕙𝕖𝕪 𝕗𝕖𝕖𝕝 𝕥𝕙𝕒𝕥𝕤 𝕒𝕝𝕝 𝕪𝕠𝕦 𝕟𝕖𝕖𝕕 𝕣𝕚𝕘𝕙𝕥 𝕟𝕠𝕨.

𝐁𝐞 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐬𝐞 𝐭𝐡𝐞 𝐛𝐚𝐭𝐭𝐥𝐞𝐬 𝐲𝐨𝐮 𝐰𝐨𝐧 𝐚𝐧𝐝 𝐥𝐨𝐬𝐭 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐨𝐝𝐚𝐲 💕𝕐𝕠𝕦 𝕒𝕣𝕖 𝕒𝕞𝕒𝕫𝕚𝕟𝕘! ...
23/03/2021

𝐁𝐞 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐬𝐞 𝐭𝐡𝐞 𝐛𝐚𝐭𝐭𝐥𝐞𝐬 𝐲𝐨𝐮 𝐰𝐨𝐧 𝐚𝐧𝐝 𝐥𝐨𝐬𝐭 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐨𝐝𝐚𝐲 💕

𝕐𝕠𝕦 𝕒𝕣𝕖 𝕒𝕞𝕒𝕫𝕚𝕟𝕘!





𝑮𝒐𝒐𝒅 𝒎𝒐𝒓𝒏𝒊𝒏𝒈 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍 𝒔𝒐𝒖𝒍𝒔 𝐱𝐱 🌸 𝔼𝕧𝕖𝕣𝕪 𝕟𝕖𝕨 𝕕𝕒𝕪 𝕚𝕤 𝕒 𝕟𝕖𝕨 𝕠𝕡𝕡𝕠𝕣𝕥𝕦𝕟𝕚𝕥𝕪 𝕥𝕠 𝕣𝕖𝕒𝕔𝕙 𝕥𝕙𝕒𝕥 𝕘𝕠𝕒𝕝 🌸
22/03/2021

𝑮𝒐𝒐𝒅 𝒎𝒐𝒓𝒏𝒊𝒏𝒈 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍 𝒔𝒐𝒖𝒍𝒔 𝐱𝐱

🌸 𝔼𝕧𝕖𝕣𝕪 𝕟𝕖𝕨 𝕕𝕒𝕪 𝕚𝕤 𝕒 𝕟𝕖𝕨 𝕠𝕡𝕡𝕠𝕣𝕥𝕦𝕟𝕚𝕥𝕪 𝕥𝕠 𝕣𝕖𝕒𝕔𝕙 𝕥𝕙𝕒𝕥 𝕘𝕠𝕒𝕝 🌸

“People tend to be generous when sharing their nonsense, fear, and ignorance. And while they seem quite eager to feed yo...
10/03/2021

“People tend to be generous when sharing their nonsense, fear, and ignorance. And while they seem quite eager to feed you their negativity, please remember that sometimes the diet we need to be on is a spiritual and emotional one. Be cautious with what you feed your mind and soul. Fuel yourself with positivity and let that fuel propel you into positive action.” ♡

We are all super hero’s.Believe in yourself and anything is possible 🤍xx
08/03/2021

We are all super hero’s.
Believe in yourself and anything is possible 🤍xx






“Here’s to strong women: May we know them. May we be them. May we raise them.”
08/03/2021

“Here’s to strong women: May we know them. May we be them. May we raise them.”






Stay positive!Stay focused!Stay Strong!learn to be kind to yourself and forgiving. We are all imperfect! Recognise al...
01/03/2021

Stay positive!
Stay focused!
Stay Strong!
learn to be kind to yourself and forgiving. We are all imperfect! Recognise all the positive things you are doing and allow any failures to be stepping stones towards each victory. This is how we all grow in our journeys. Don't worry about the steps you fall on, Every step forward is an opportunity for you to be in awe of how amazing you really are ❤️.

Ever wonder why we are so cruel to ourselves? Be mindful today of the negative things you tell yourself! Replace that t...
28/02/2021

Ever wonder why we are so cruel to ourselves? Be mindful today of the negative things you tell yourself!
Replace that thought with a positive one 🤍










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