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Every Bit Healthy is a an approach to wellness that emphasises the importance of every little step you take to improve your health.

It is a destination where people can find information and inspiration to make better lifestyle choices.

12/05/2025

Overnight oats here I come! So, my-not-so-little anymore girl, had SATS all week and I wanted to ensure she had the right breakfast yo keep her juices flowing during her first test and until lunchtime! She loved it and felt it was super filling too, so a win-win without a doubt!

I used an already made mix from and added fresh fruit, extra chia seeds and nuts for a little boost. It was so simple to make and we had breakfast ready with no fuss! Worth a try:)

10/12/2024

These Spiced Apple Muffins are the perfect way to add a warm cozy Christmas touch to your healthier muffins! They are just the right amount of sweetness and packed with fibre too ;)
Here is how you make them:
Dry:
2 cups of flour ( I used 1 cup plain +1 cup wholewheat)
2 tsp baking powder
1/2 cup + 1 tbsp unrefined sugar
2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ground ginger
1/2 tsp ground cloves
Wet:
2 eggs
1/3 cup olive oil
1/2 cup milk of choice
3 cups chopped apple
Mix dry ingredients first, then wet ingredients and combine them into a smooth batter.
Divide the batter betwy12 muffin cases and bake for 22 min at 160 C .
Go crazy with spices if you like your muffinswith that extra flavour! I like to sprinkle an extra cinnamon sugar on top before baking but that’s just me!😉Happy Saturday!

05/10/2024

These quick No Yeast Cinnamon Rolls made with Greek yogurt will blow your mind! And I must admit the cream cheese glaze really makes a difference, don’t skip it!

Dough:
210gr self-raising flour
1 cup greek yogurt ( low fat or full fat , it doesn’t matter) - 240g
1 tablespoons sugar
Filling:
1 tbsp ground cinnamon
30g butter melted
1/4 cup brown sugar
Glaze:
2 tbsp cream cheese
1-2 tbsp milk
1 tbsp icing sugar

Method: mix the dough ingredients either in a food processor or by end, until combined. Roll out into a thin (around 1 cm) rectangular shape. Brush your melted butter over the top of the dough. Sprinkle with sugar and cinnamon mix evenly distributed on top. From one end of dough,lengthwise, slowly roll it up until all the dough is used. Using a sharp knife, slice into 12 pieces. Place each piece of cinnamon roll dough into the lined dish. Bake for 25 minutes. Let it cool for 5 min and prepare the glaze in the meantime. Pour on top and enjoy!

15/09/2024

These blender pancakes are my go nearly every Sunday! Easy, delicious and nutritious!!
Here is how you make them! Don’t forget maple syrup of course! 😋
2 cups porridge oats ( I used gluten-free rolled oats)
1 egg
1 small ripe banana
1 tbsp maple syrup
1 cup milk of choice ( I used almond milk)
1 tsp baking powder
1/2 tsp bicarbonate of soda
1/4 tsp sea salt
1 tsp vanilla
1 tsp cinnamon
First blend the oats into flour. High speed for 20-30 seconds. Then add all the other ingredients in the blender and mix for approximately 1 min until well combined.
Let the batter rest for 5 min and your pancake mix is ready!
I like to cook them on low heat with a touch of coconut oil but butter is just as perfect!
Total time from cupboard to plate 15 min

17/02/2024

Tuna avocado sourdough with endive and rucola salad +kimchi : 1/2 avocado + small can tuna in spring water , adjust with salt and pepper and a squeeze of lemon/lime if you like . For the salad put together a handful of rocket, endive or radicchio and add a tbspnof kimchi. Toss with some evoo and adjust the salt as you go. Enjoy! ideas

13/02/2024

Simple dinner ideas for kids or for anyone else! Mine loved it tonight and it’s truly a balamced meal:) Oven baked 1 can chickpeas seasoned with 1 tbsp evoo, 1/2 tsp cumin and 1/2 tsp paprika + salt and pepper to taste . Soft boiled egg with sourdough soldiers and some steamed broccoli! !

09/12/2023

These healthier gingerbread cookies are a winner, especially kids and lower in sugar, higher in fibre and bursting with Christmas spices! Here is how to make them:
Dry ingredients:
170g wholewheat flour ( I like spelt but any wouldndo!) this can be 1:1 gf if needed
1/2 tsp baking powder
1/4 pinch of salt
1 tsp cinnamon
1 tsp ginger powder
1/2 tsp all apice
1/2 tsp ground cloves
1/2 tsp mixed spice ( this is optional but it usually contains 60%grated orange peel which is delicious!)
Wet ingredients:
45 g melted butter ( sub for coconut oil if vegan)
1 egg beaten
1 tsp vanilla essence
1/4 cup molasses
1/4 cup sugar ( brown might work better here..)
Method:
Preheat the oven to 180 C. In a bowl kix the dry ingredients first. In a separate bowl mix all the wet ingredients together. Combine and form a ball, which needs to be reformed for at least 30 min, better 1 hour. If you are running out of time, just put it in the freezer for 20-30 min. Once it’s firmed up, roll and cut it into your favourite shapes. Bake for 8-10 min and enjoy!

06/12/2023

Post workout balanced lunch idea: baked mackerel cooked with just evoo , oregano, salt and lemon + stramed broccoli and sweet potatoes with a sprinkle of pumpkin seeds. You get protein, healthy fats and tons of fibre! Happy Wednesday:)

17/10/2023

Loving my nordic inspired lunch, packed with Omega3 and protein from salmon and fibre from the seeded sourdough bread and the fennel and radicchio salad which really work well with smoked salmon imo. Have you tried? Ps. Also there is some kick from horseradish mayo underneath the salmon. Delicious 😋 Happy Tuesday everyone!

28/08/2023

This is me finally done with my dissertation! Words cannot express how hard it has been working for the past few months relentlessly on this project:) I have learnt a lot, have invested a lot and have dreamt every day for the day I could press submit and be ✅ not officially a nutritionist yet but very close and in the meantime, I will be on VACAY for a little while!!

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