NHS Health in Mind

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NHS Health in Mind Free NHS Talking Therapies for adults (18+) in East Sussex. We can help improve your mental health. We know that at mild levels, symptoms can be hard to spot.

Health in Mind is the free NHS Talking Therapies service for people experiencing emotional stress and symptoms of anxiety or low mood. We all have mental health, just as we all have physical health and struggling from time to time is common and perfectly normal. Worries about Coronavirus, family members or money, as well as the impact of isolation have affected many people in our community and might be having an impact for you. Here are few examples of reasons a referral to our service could make a huge difference:

• If you find it hard to stop worrying.
• If you feel nervous, on edge or more irritable.
• If you've been feeling down or hopeless.
• If you've lost interest or pleasure in doing things. We also help people with some long term physical health conditions as well as those with problems sleeping as both can have a significant impact on how we feel. People often wait several months before making contact but we encourage people to identify symptoms and make a referral sooner. Tackling issues at an earlier stage means quicker access to treatment and can prevent symptoms worsening. If you're not sure about contacting our service, please visit our website where we have an anonymous quiz which can help identify if you would benefit from a service like ours. We are here for all East Sussex residents (over 18) and we offer a wide range of ways to access therapy be it 1 to 1, our courses or our online therapy programmes. If you or anyone you know is struggling please get in touch or let them know about our service. There's no need to see a GP to make a referral as people can self-refer or be supported to self-refer direct through our website. We're free, confidential and we're here for you. Visit us at www.healthinmind.org.uk Or call us on 0300 00 30 130

10/10/2026

Today is World mental Health day.
It may take courage to admit you’re struggling, to reach out to friends and family but you do not need to struggle alone. One conversation with our team can be the start of a brighter future. To self refer, please follow the link in the comments

07/10/2026

🆓Age Friendly Activity Taster Day: Wednesday 21 October, 12noon to 4.30pm at Summerfields Leisure Centre 🆓
Pop along and join us for free tea and coffee and try out some fun activities for free, such as racket sports, walking football and netball, chair-based exercise and Qigong. No experience is necessary; everyone is very welcome.

Throughout the day, you can also meet Jas, our Active Hastings GP Link Worker, Janet, Hastings Borough Council’s Age Friendly Communities Coordinator and local organisations supporting healthy ageing in your community.

You can book in advance at eequ.org/experience/34533 or simply pop along on the day.
Registration starts from 12noon and activities will start from 12.30pm.
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07/10/2026

📣 Taking place tomorrow 📣

29/09/2026

AUDITORIUM STAGE11.15-11.45am Dr Xand van TullekenMake Me Well: my quest to understand the confusing world of wellnessA tour through the world of supplements and wellness, exposing the rip offs and describing what really works!

28/09/2026

Only 2 weeks left to book your place at our free Care and Support Provider event!

Have 1-to-1 conversations with teams from ESCC and partner organisations who’ll share valuable advice, guidance and insights to help you grow your business and the services for the people you support.

📍6 October 2026, Uckfield Civic Centre
⏰11am-2pm (you can drop in at any time)
💻Find out more and book your place here: www.tickettailor.com/events/careandsupportevent/2335771

16/09/2026

FREE Care and Support Drop In Event - Uckfield – Uckfield Civic Centre, Civic Approach, Uckfield, East Sussex, Tue 6 Oct 2026 - Do you provide care and support services in East Sussex, within people's homes or the community?

16/09/2026

❤️ 𝗖𝗔𝗥𝗜𝗡𝗚 𝗙𝗢𝗥 𝗦𝗢𝗠𝗘𝗢𝗡𝗘? 𝗧𝗛𝗜𝗦 𝗙𝗔𝗜𝗥 𝗜𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨 𝗧𝗢𝗢.

If you're supporting an older relative, friend or loved one, you may sometimes wonder where to turn for advice.

At the Live Well Age Well Fair, you'll be able to meet organisations offering information about carers' support, health and social care, home support, housing, benefits and financial advice.

You can also discover local activities, groups and opportunities that can help the person you care for stay active, independent and connected.

And you don't need to come alone.

Families and carers are very welcome.

📍 De La Warr Pavilion, Bexhill
📅 Wednesday 30 September
⏰ 11am–3pm
🎟️ Free entry

Come along, ask questions and find out what's available.

Everyone welcome, particularly over 55s, their families and carers welcome.



Rother District Council Rother Voluntary Action Sussex Police and Crime Commissioner The De La Warr Pavilion

15/09/2026

Are you an unpaid carer wanting to find out what services are available to support you?

Join our free event and speak 1-to-1 with teams from ESCC and partner organisations. Find out more and book your place here: www.tickettailor.com/events/careandsupportevent/2335771

📍Uckfield Civic Centre
⏰6 October 2026, 11am-2pm (you can drop in at any time)

14/09/2026

Join us in Peacehaven in September for a free Respiratory Winter Wellness event. No need to book, just drop in and benefit from talks from respiratory experts, one-to-one advice from healthcare professionals, practical advice to look after your lung health and manage an existing respiratory health condition, tips for staying active this winter and more.

- Peacehaven, The Joff Hub - 18 September 2026, 10:00am-1:30pm

Find out more: https://www.escis.org.uk/event/east-sussex-respiratory-winter-wellness-events/

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+443000030130

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