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Face to Face Personal Trainer Chilwell Nottingham
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Is 40:31

20/02/2023

One of the things that I love about training as a Spiritual Director is the people I get to walk with, and the people who walk with me.

I experience God in my room, in nature, and in church services - whether worship or the message.

But each of these experiences are richer and more real to me when I am blessed with the opportunity to reflect on them with my director

That us why I love Spiritual Direction, it makes my Christian journey richer, and more fruitful.

It's not that that I need a director, so much as I wouldn't want to walk this road without a wise Spiritual Companion.

This is why I love what I do.

14/02/2023

Jealousy is a trap, it prevents me from receiving the good things that God is offering to me.

If I am always busy looking at what someone else has.

Or looking at the things that other people are doing my focus is not on my work and community.

Worse, my focus is no longer on God, or what God is doing around me, in me, and through me.

Jealousy keeps me focused on what I am missing and what I could have or get, and turns me away from the gifts that I already have.

What is the antidote?

Praise and gratitude.

10/02/2023

You don't learn to play piano or violin or tennis in one day.

You won't become a truly loving person in one day.

These skills become ingrained in us when we choose to do something small consistently over time.

Like playing piano or learning to serve on the tennis court, a little bit of practice often changes everything.

"Really wanting to" won't get you there.
Not if you don't commit to making the new action a habit that becomes part of who you are.

Just like you would never expect pick up a racket for the first time and compete at Wimbledon a week later, so you will never be able to love your enemy if you don't condition yourself through consistent action to BE a more loving person.

It can be done!
It won't be done in a day.

16/01/2023

This is a novel sight that I never suspected I would see...

- A late medieval church.
- Surrounded my vibrant green fields.
- with snow-covered Hills as a backdrop.

Never dreamed of (or possible) in Canada!

WHILE YOUR HERE.

If you like most people have "fallen off the wagon" regarding your goals this year.

That's OK. Everyone has to go through a journey of ups and downs. "Successes" and "Failures"

To achieve a goal, it needs to be broken down into action steps with contingency plans for when things don't go to plan.

With ambitious goals, you need to identify even smaller action steps and set intermediate goals.

I know you can achieve your goals this year, just don't give up on them!

Rooting for you.

04/01/2023

Do you ever say things like
- I'm not happy with my job.
- My marriage is not fulfilling
- I wish I lived somewhere else
- I wish I could do that but it I don't know how

Some people let this go on for months or years and nothing changes.
Because you will never get out of this place if you don't make the decision to get out.

You have to make the decision to change!

I don't really care if you are a victim of circumstance or other people. Whether you are unhappy with you marriage or job or health... There are thousands of reasons you could be there.
But there are almost none of them that you truly have control over.
..If you want to change...

The first step is to decide that you want something better. Decide doesn't mean *think* that you want something better, it means to cut off your other options.
Then seek council, pray about it, read about it, get a mentor or a coach who can guide you. But don't take too long with this step, once God says go, or you feel reasonably ready, jump.

Change what you need to, keep what helps you grow.

Start living a different life instead of just dreaming about a different life.

And if you want someone to stand with you and cheer you on I'm here.

03/01/2023

Do you ever say things like
- I'm not happy with my job.
- My marriage is not fulfilling
- I wish I lived somewhere else
- I wish I could do that but it I don't know how

Some people let this go on for months or years and nothing changes.
Because you will never get out of this place if you don't make the decision to get out.

You have to make the decision to change!

I don't really care if you are a victim of circumstance or other people. Whether you are unhappy with you marriage or job or health... There are thousands of reasons you could be there.
But there are almost none of them that you truly have control over.

The first step is to decide that you want something better. Decide doesn't mean *think* that you want something better, it means to cut off your other options.
Then seek council, pray about it, read about it, get a mentor or a coach who can guide you. But don't take too long with this step, once God says go, or you feel reasonably ready, jump.

Change what you need to, keep what helps you grow.

Start living a different life instead of just dreaming about a different life.

And if you want someone to stand with you and cheer you on I'm here.

05/10/2022

Struggle is part of life, learning to struggle well should be a goal for everyone.

And quite apart from that, failure is not fatal or final. We can learn yo grow from our mistakes and failures, to become stronger.

I am looking for a few people who are ready to break free of the silence and fear that is holding them back.

If you know someone who is ready to break free, to lead with courage, and to make a commitment to knowing who they are so that they can live their meaningful life.

I invite them to a conversation. Find out more below.

13/09/2022

Do you ever find yourself scrolling endlessly when you have other things you know you need to do?

Social media addiction is real, but the root can be any one of a number of things.
Fear of rejection,
Anxiety,
Fear of failure,
Fear of missing out,
Or loneliness.

It is important that we feel what there is to feel if we want to get real freedom from our addictions.

28/06/2022

Rejection only hurts if this is true.
👇👇👇

When people are the sources of your security, rejection is your kryptonite.

Rejection only hurts us when we believe that our value comes from other people's acceptance of us.

When you are firm in the truth that God is the source of your worth -when you know that He accepts you.

Then you can learn to accept yourself, and find that your need for approval from people becomes less noticeable.

When this happens, you find freedom like you have never dreamed of!

Want to know how?
DM "FREEDOM" to learn more.

12/06/2022

Part one of our Italy trip done.

I got to experience all of the wonderful things that the Vineyard had to offer as well as a wonderful dinner in the vine rows at vineyard.

Sarah was connecting with ideas and sharing thoughts and conversation about law with others in her field of work, and also had a wonderful time (of a different sort)

(If you are looking for a holiday escape in Northern ish Italy, I would highly recommend Musella Winery, and can also recommend I'll Brolo Di Barco wines)

On to phase 2: relaxing with friends and exploring Verona and surrounding area.

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http://www.granitebearcoaching.com/freedom

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