Think Fit

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Think Fit Do you know how to get fit and stay fit for the rest of your life; be a healthy weight while eating

13/08/2020

"Living healthier is more than losing weight, it's about losing the mindset that got you there in the first place"
Elke Sommers

08/05/2020

Argh! Get out of my head!Ever gone over and over a problem trying to figure out the whys, the how’s and the ifs and maybes and found yourself achieving nothing except becoming stressed, tired and miserable?

17/04/2020

What were your goals before the world flipped upside down? Are they still achievable? And if not, what are you going to do about them?I was on a call last night with some colleagues from around the globe when this picture of a pebble and some feathers was shared. It made me reflect on my current sit...

10/06/2019

Our bodies’ have elaborate systems to ensure that they stay healthy. These regulate things like temperature, breathing, heart rate, sleep to name but a few. They control the amount of sugar in our blood, and the way food is moved through the digestive tract. They regulate blood pressure, thirst an...

07/06/2019

Fitness and funIt is a curious fact that men are useless at taking care of their health! Particularly as they get older.Perhaps in their youth, if they were enthusiastic sportsmen, they were almost obsessional about it, but as we get older, we just assume that our health will take care of itself. Fr...

05/06/2019

A couple of days ago I found a remarkable calculator produced by Northwestern Mutual Life Insurance Company.Enter some basic figures about age, gender, height and weight and answer some questions about your lifestyle and behaviour and it will give you a forecast based on their actuarial research.The...

30/04/2019

Breaking the alcohol habitOne of the problems faced by anyone battling with an addiction to alcohol is the lack of knowledge of those who can render the most significant assistance; their closest relations. Unfortunately, this lack of knowledge is generally is also apparent amongst the bulk of the m...

22/04/2019

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19/04/2019

By Close of Business This is a phrase you often see in terms and conditions and even occasionally in specifically drafted contracts. It often seems useful when forecasting the completion of something is difficult and the flexibility the term offers appears to solve problems. Unfortunately, this lack...

18/04/2019

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Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 07:00 - 21:00
Sunday 07:00 - 21:00

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