Total Fitness - Health & Performance

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Total Fitness - Health & Performance The Body Lab | Recovery • Rehab • Aesthetics
Nurse qualified w/ 16+ yrs experience. FHT Reg | 5⭐📍Wylam, Ponteland, and mobile📞07809225017

Sports Massage, Dry Needling, MLD, PT, Pilates, Nutrition & Advanced Aesthetics (Botox/Fillers/Polynucleotides).

"A lovely, gentle lymphatic drainage massage today... I'll be back again." 🤍🧚Words like this mean the world to me! At Th...
30/10/2026

"A lovely, gentle lymphatic drainage massage today... I'll be back again." 🤍🧚

Words like this mean the world to me!

At The Body Lab we design every session to be a peaceful sanctuary where you can truly unwind while receiving personalised care.

Why choose Lymphatic Drainage Therapy?

🤍 Gentle & Rhythmic: Uses light, specialised pumping strokes to encourage fluid movement without deep pressure.

🤍 De-Stress & De-Bloat: Supports natural detoxification, reduces fluid retention and calms the nervous system.

🤍Restorative Sanctuary: Performed in a tranquil and comfortable setting tailored entirely to your ease.

Get in touch today to book yours via the link in bio.


28/10/2026

How do fine lines and skin creases actually form?

As time goes on our skin undergoes natural changes and understanding why helps us care for it so much better ✨👌

Here are the main factors at play:

Collagen & Elastin Decline: As we age natural collagen production slows down reducing skin firmness and elasticity.

UV & Environmental Exposure: Sun exposure speeds up collagen breakdown (photoaging) and affects skin texture.

Genetics & Skin Structure: Inherited traits influence skin thickness, lipid barriers and how early dynamic lines show.

Facial Expressions & Movement: Repetitive muscle movements gradually create micro-folds in the skin over time.

The takeaway?

A proactive, personalised skin plan focused on hydration, protection and structural support makes ALL the difference 🤩

Want to build a skin health routine?

Tap the link in our bio to book an appointment ✔️



Gift vouchers available The Body Lab Co THE BEAUTY BANK available for all treatments -message or call to purchase
26/10/2026

Gift vouchers available The Body Lab Co THE BEAUTY BANK available for all treatments -message or call to purchase

Halloween week mood: TREATS only 😉👻From last minute pre-event prep to thoughtful Autumn gifting we've made sure your wee...
26/10/2026

Halloween week mood: TREATS only 😉👻

From last minute pre-event prep to thoughtful Autumn gifting we've made sure your week ahead is fully sorted:

🕯️Gift Vouchers: The ideal addition to Halloween
Boo Baskets.

🕯️Pre-Party Care: Last minute appointments available for dedicated skin hydration and deep relaxation before your weekend plans.

Click the link in our bio to claim either or send us a DM for more info ✨



25/10/2026

The secret to feeling light, debloated and energized every single month?

Prevention…👇

When you get regular monthly lymphatic drainage massage, you’re not just treating symptoms, you are actually stopping fluid buildup before it happens.

Here is what monthly upkeep actually does for your body:

✨ Less overall fluid retention (no more waking up puffy or heavy)

✨ Flushes trapped waste to lower inflammation and boost energy

✨ Enhances natural body contours by keeping tissue smooth and clear

✨ Keeps you feeling light and comfortable week after week
Make recovery a routine!

Hit the link in our bio to secure your monthly slot 🫶

If your skincare routine stops at your chin, you’re missing 90% of your skin! 💭✨Here’s why targeted body treatments are ...
23/10/2026

If your skincare routine stops at your chin, you’re missing 90% of your skin! 💭✨

Here’s why targeted body treatments are essential:

😍Deeper Stimulation: Professional bodywork physically stimulates deep layer circulation and boosts cellular turnover where lotions can’t reach.

😍Long-Term Elasticity: Routine monthly sessions continuously promote collagen production to keep your skin smooth, tight and firm.

😍Preventative Care: Consistent upkeep protects your skin’s firmness before sagging and crepiness takes over.

You deserve to give your body the same level of care you give your face!

DM us to see what suitable treatments we have for you and your skin 🙏🏻

23/10/2026

Self-care isn’t a luxury, it’s essential 💆‍♀️✨

Whether your body’s feeling tight, stressed or just in need of a reset, there’s a massage to match what you need. From deep tissue for muscle relief to slower, relaxing treatments to help you switch off it’s all tailored to you.

Listen to your body and give it the time it deserves💐✨

📍 Wylam | Mobile & in-clinic available
📩 DM to book your session

21/10/2026

"When should I actually book a lymphatic massage?”

The short answer is BEFORE your body is screaming for help! 😅

However if you're looking to target specific moments these are game changers:

✨ Post-Flight / Post-Trip: Clear out trapped travel fluid and reset your circulation.

✨Pre-Event Prep: Get sleek, contoured and glowing right in time for an important event.

✨Pre-Period Support: Lighten the load on hormonal heaviness and abdominal puffiness before your period starts.

Think of lymphatic care like servicing your body's natural detox system! Regular monthly upkeep makes sure you never feel sluggish in the first place.

When was your last session? Drop a comment or hit the link in our bio to get on the schedule 🥰

We use a prescription medicine that relaxes targeted muscles temporarily, in aesthetics it’s used to soften dynamic wrin...
16/10/2026

We use a prescription medicine that relaxes targeted muscles temporarily, in aesthetics it’s used to soften dynamic wrinkles… the lines we form through our repeated facial expressions and movements.

So what does it do?

✨Reduces the appearance of lines, often in the forehead, between the eyebrows and around the eyes.

✨Reduces repetitive muscle movements and makes your skin look smoother.

✨Reducing the repetitive movements can prevent some of the lines from deepening.

✨A short in clinic appointment with no surgery and very little down time, most common side effects are small injections marks, a little bit of swell and occasionally some bruising.

You typically see results in 3-14 days, it gradually settles in and you’ll be assessed again 2 weeks later, maybe a couple of extra units injected if you haven’t got your desired results and it typically lasts for 3-4 months.

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Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Saturday 06:00 - 21:00
Sunday 06:00 - 21:00

Telephone

+447809225017

Website

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