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18/07/2023

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13/04/2023

You are what you eat. When planning a retreat, the food element is vital. It offers an opportunity for change, for reset and new behaviours.

Here's Beth, our private chef on our Cornwall Aranyani Retreat 15-18 June. Last few spaces available 🙏

Hi I’m Beth. I am so excited to meet you all & nourish your souls with the freshest prepared, wholesome & natural delights!

My background is 10 years of culinary expertise with a degree in Food Science & Nutrition along with recipe development & catering as my passion.
I spend my spare time when not out walking my lovely cavapoo, with my partner, family & closest network. I love finding myself engrossed in new recipes, exploring foodie trends & making VEGETABLES sing as the stars of the culinary show!

23/02/2023

On 23rd April I am inviting 10 people to join me and Lisa Young, journalist, writer and editor at Broom Parc for a day of yoga and journalling, plus a lovely lunch and cake too.

Some spaces have already been taken, so please do get in touch for more information and to book.
Broom Parc is a Georgian villa perched on the cliffs between Veryan and Portloe. The house and gardens sit just off the South West Coast Path and overlook a beautiful cove.
Built by a paper mill owner around 1890, Broom Parc was willed to The National Trust.

The house starred in the 1990s Channel 4 TV series, The Camomile Lawn, adapted from Mary Wesley’s book and it was run as a B&B for about 30 years.

The National Trust plan to convert Broom Parc into a holiday let, and until then, Lisa and Jonathan are its lucky caretakers.

I am offering 2 hours of yoga and Lisa is sharing her expertise in creative writing - check out the brochure on my Instagram bio or DM.

22/02/2023

We recently found some interesting research by Jim Robbins - Ecopsychology:
How Immersion in Nature Benefits Your Health.

A growing body of research points to the beneficial effects that exposure to the natural world has on health, reducing stress and promoting healing.
So, how long does it take to get a dose of nature high enough to make people say they feel healthy and have a strong sense of well-being? Precisely 120 minutes.

Being in nature benefits:-

Improved short-term memory
Reduced inflammation
Awareness of conservation
Boosts the immune system
Improved sleep
Accelerated recovery from surgery or illness
Better vision

Time is finite. The way we spend our time defines who we are. Spend it wisely.
We would love for you to spend your time wisely, by joining us at our very first retreat at
this enchanting location, we offer you nourishment, renewal and balance - the restorative power of Mother Nature at her very best.

For more information https://www.holisticyogatherapy.co.uk/yogaeventscornwall

04/01/2023

Remember yoga classes start next week.
See you soon ###

27/12/2022

“She wears anklets with bells that sound as she moves in the quiet glades and amongst the trees.”
Becoming Aranyani
This retreat comes to you when you need it most.
We are offering you a unique experience to connect with the restorative powers of nature where there is a natural ecological balance; dark skies, crystal clear water and pure air to bring balance in the body and mind.
15th-18th June 2023 in Cornwall. Details coming soon, DM to register your interest.

22/12/2022

Plants and animals don’t fight the winter; they don’t pretend it’s not happening and attempt to carry on living the same lives that they lived in the summer. They prepare. They adapt. They perform extraordinary acts of metamorphosis to get them through. Winter is a time of withdrawing from the world, maximising scant resources, carrying out acts of brutal efficiency and vanishing from sight; but that’s where the transformation occurs. Winter is not the death of the life cycle, but its crucible.

~ Katherine May: Wintering: The Power of Rest and Retreat in Difficult Times
(With thanks to the Order of Bards, Ovates and Druids)

[Art: Anna Speshilova]

10/12/2022

Details coming soon....

06/12/2022

I wanted to let you know about booking for my classes next term.

I plan to continue my yoga classes in:-

Veryan on Wednesdays:-
1830 - Mixed Ability Hatha Flow

Portscatho on Thursdays:-
930 - Mixed Ability Hatha Flow
1045 - Wise and Slow

From Wednesday 11th January in Veryan (excluding 1st Feb) for 6 weeks
From Thursday 12th January in Portscatho (excluding 2nd Feb) for 6 weeks

In January we set an intention for the year ahead, hunker down, nurture and nourish. Our breathwork gets a little more active to bring a little more warmth and fire to the belly.
My classes continue to offer a good sprinkling of wisdom and spirituality through yoga philosophy, breath, movement, mantra, kundalini energy and connection. They are structured with meditation and contemplation.

Please contact here to book in for the term. 🙏

I am also working towards a Wellness in Nature Retreat for 2023, please let me know if you would like details. It is sooooo exciting!I

26/11/2022

Blessed to guide these lovely girlfriends on a birthday celebration in St Mawes this morning.
Thank you for your invite 🙏🎉🎂❤️

If you are thinking of a getaway with friends or family and want a private yoga class, please get in touch.

Helen Xx

31/10/2022

We begin a new 6 week term in:
Veryan on Wednesdays mixed ability 1830
Portscatho (Gerrans) on Thursday mornings 930 Flow and 1045 Slow

I am only taking termly bookings for these classes.
If you would like to be booked into a trial class before committing to the term, please get in touch here or via WhatsApp.

My classes are a melting pot of my experience through yoga and psychotherapy. A mix of meditation, Hatha Vinyassa, Kundalini and of course some chants :-)

Looking forward to practising with you, Helen xx

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