LR Fitness

12/10/2026

💜PILATES CLASSES💜

Ready to feel stronger, fitter and calmer? ✨🧘‍♀️
Come along and make some time for YOU with our Pilates classes at The Hive, Eglish!

📅 Starting Tuesday 27th October

⏰ Class times:
💜 Tuesday – 6am
💜 Wednesday – 7pm
✨ All levels welcome
🧘‍♀️ Bring your own mat
🙌 Drop-in option available

Whether you’re new to Pilates or looking to keep up your practice, we’d love to see you there!

📲 Limited spaces available — contact Leona to book your place!
📞 07715 120964

Let’s get moving together! 💜
TheHiveEglish FitnessAndWellbeing PilatesForEveryone StrongerFitterCalmer MorningWorkout DropInPilates

18/09/2026

𝐌𝐞𝐞𝐭 𝐎𝐮𝐫 𝟒𝐭𝐡 𝐐𝐮𝐢𝐝 𝐆𝐚𝐦𝐞 𝐂𝐨𝐧𝐭𝐞𝐬𝐭𝐚𝐧𝐭: 𝐋𝐞𝐨𝐧𝐚 𝐑𝐚𝐟𝐟𝐞𝐫𝐭𝐲! 🦑💵

Our 4th player entering the arena is Leona Rafferty! Leona is representing Killeeshil GFC and taking on the competition to raise crucial funds for Hope Mission Zambia.

👉 Support Leona and donate to her fundraising page here:

https://clubspotevents.co.uk/donate/eglish-st-patricks-gac/leona-rafferty/

04/06/2026

‼️ONLY A FEW SPACES REMAINING ‼️

Ladies post natal strength classes at Delta 🩵

Introducing our post natal specific classes to Eglish.

A 4 week block focusing on strength and post natal specific exercise 😊

Plus all babies welcome to come along as well 😊

Message Leona directly or message the page to book.

Drop ins also available. 😊🩵🤝

03/06/2026

🤰🏋🏻‍♀️

Ladies post natal strength classes at Delta 🩵

Introducing our post natal specific classes to Eglish.

A 4 week block focusing on strength and post natal specific exercise 😊

Plus all babies welcome to come along as well 😊

Message Leona directly or message the page to book.

Drop ins also available. 😊🩵🤝

22/05/2026

Prenatal training shouldn’t be about guessing or following a workout you saw online..each pregnancy is different…each body is different..so why do we have to train the same?

If you are pregnant and would like individual guidance and support throughout your training then reach out 🤝

17/05/2026

🌸 Free Pre & Postnatal Taster Session! 🌸
Tuesday 26th May | 10:30am @ Delta Health & Performance, Eglish

Bring your baby along! Enjoy gentle, safe exercises designed for pre & postnatal mums, meet other mums, and focus on your wellbeing in a small group setting.

📞 To book:
Leona 07715120964 or Delta Health & Performance

07/01/2026

Last chance to sign up, there are now 3 Spaces available 🏋🏻‍♀️📲

Strength & Mobility 6-Week Training Program

🏋️‍♀️ Ready to build strength, increase mobility, and feel your best? 🏃‍♂️

Join us for a 6-week small group training program designed to help you enhance your strength and mobility in a fun, supportive environment! Whether you're looking to improve your performance, reduce pain, or just feel stronger overall, this program is for you.

What You Can Expect:
▶️Tailored individual programmes: Focused on strengthening key muscle groups and improving your range of motion.

▶️Expert Coaching: Get personal attention in a small group setting with certified trainers who will guide you every step of the way.

▶️Progressive Training: Each week builds on the last to ensure steady progress and continuous improvement.

▶️Small Group Atmosphere: Work alongside others in a supportive community with personalized tips and modifications for all fitness levels.

What’s Covered:
✅Strength exercises to target all major muscle groups.
✅Mobility drills to improve flexibility, joint health, and posture.
✅Techniques to enhance overall body control and prevent injury.

When:Monday 12th January
Duration: 6 weeks
Class Schedule: Monday and Wednesdays 8pm
Where:
📍Killeeshil Club Gym

Limited Spots Available!
Secure your spot today and take the first step towards building strength and mobility that lasts!
📲 Sign up now to receive your form

Let’s get stronger, move better, and feel unstoppable! 💥

Killeeshil Runners
Killeeshil Community Centre
Killeeshil GFC

04/01/2026

Strength & Mobility 6-Week Training Program

🏋️‍♀️ Ready to build strength, increase mobility, and feel your best? 🏃‍♂️

Join us for a 6-week small group training program designed to help you enhance your strength and mobility in a fun, supportive environment! Whether you're looking to improve your performance, reduce pain, or just feel stronger overall, this program is for you.

What You Can Expect:
▶️Tailored individual programmes: Focused on strengthening key muscle groups and improving your range of motion.

▶️Expert Coaching: Get personal attention in a small group setting with certified trainers who will guide you every step of the way.

▶️Progressive Training: Each week builds on the last to ensure steady progress and continuous improvement.

▶️Small Group Atmosphere: Work alongside others in a supportive community with personalized tips and modifications for all fitness levels.

What’s Covered:
✅Strength exercises to target all major muscle groups.
✅Mobility drills to improve flexibility, joint health, and posture.
✅Techniques to enhance overall body control and prevent injury.

When:Monday 12th January
Duration: 6 weeks
Class Schedule: Monday and Wednesdays 8pm
Where:
📍Killeeshil Club Gym

Limited Spots Available!
Secure your spot today and take the first step towards building strength and mobility that lasts!
📲 Sign up now to receive your form

Let’s get stronger, move better, and feel unstoppable! 💥

Killeeshil Runners
Killeeshil Community Centre
Killeeshil GFC