Health Coach UK

28/03/2025

Have you had a chance to listen?

Featuring Kate Muir and Kathy Abernethy - two poerhouses of the menopause world are my first two interviews in my podcats launched this week.

Kate is the brains behind the Davina McCall documentaries - a women’s health expert, and author of books on the menopause and the pill.

Kathy Abernethy is a leading UK menopause specialist who has over twenty-five years of clinical experience in the field, co-leads a busy NHS menopause service, was a chair of the British Menopause Society and is Director of Menopause Services at Peppy.

Head over to https://podfollow.com/women-of-a-certain-stage and give us a listen anf if you like what you hear, I'd love a review and a 5 star rating too 🙂

Do share this resource with your workplaces, menopause groups, DE&I committees and everywher you know there is someone wishing to learn about menopause and how to traverse it with ease and confidence!

Thank you ❤️

Lauren x

Changing the menopause narrative with Women of a Certain Stage - the global authority in menopause advocacy, workplace, education, and empowerment. Hosted by Lauren Chiren, internationally multi award winning menopause expert, speaker. This podcast is dedicated to shattering outdated narratives, amp...

23/03/2024

Things I would never have done before menopause: Public speaking. Filming. Being on tv and radio. Sharing personal information publicly.

I was conditioned to fit in, to play small, to do a good job, to not push the boundaries.

To hit my targets, turn up on time, dress and behave in a certain way.

To defer to my seniors, not speak out of turn, basically ‘be a good girl’ even when I was a fully formed adult.

Today, I should be posting and telling you about my dreadful menopause experience and inviting you to my free course, so you don’t go through what I did (& you can find out about it here: https://womenofacertainstage.lpages.co/menopause-the-basics-2/ )

But I woke up with the bit between my teeth about standing up for myself, advocating for what I believe is right in regards to an injustice I experienced yesterday (more about that in another post) and I wondered why I felt empowered, rather than defeated this morning.

Basically I realise that life post menopause really is the next (final) chapter, the new ‘40’ (or in my case nearly 60 😂) and a time to boost our vitality, increase our influence and step into our personal power… so let’s make it the best yet!

I want to support two people this year to this year to step out of feeling stuck and sluggish to vibrant and vivacious, through my totally bespoke, VIP Executive Health Coaching experience.

If you’d like space and time in an otherwise hectic schedule to reassess your priorities in all areas of your life, get laser focussed on doing what you want instead of what you should, send me a message and let’s explore what that could look like.

Open to two awesome individuals who are serious about living their best life by design, not default!

Wishing you a fab weekend!





Pic me filming in local park during the pandemic for a corporate client to create e-learning modules on health and wellbeing

14/02/2024

What is a certified menopause coach specialist?

Great question!

A coach who is certified to support clients to successfully navigate menopause will have been professionally trained.

They will have learned about the fundamental aspects of the menopause transition, reasons that someone may become menopausal through medical and surgical interventions at the core of their training.

They will have practiced active listening skills and coaching techniques; learning how to use open questions to support their clients to create their own menopause plan.

They’ll have live practice coaching hours under their belt before they graduate.

They’ll learn live. This is important. There is a huge difference between someone who has read some books or watched a series of videos, and answered a few open book questions online in half a day, than someone who shows up every week for a few months, learning and debating and practicing with their fellow students.

Knowledge is available online. We can all access that. But the magic lies in implementation of that knowledge.

I know! I’ve done six of the self paced menopause coach / menopause wellness practitioner courses that you can but online, watched the videos on double speed and completed them in a morning.

It’s a great way to check what you know, but there are no practical skills built in. Nothing to ensure you set yourself and your clients or colleagues up safely to work together.

When you set yourself up as a wellness professional or coach, your safety and your clients safety is paramount.

You absolutely have to know how to interact with someone during a time when they might be at their most vulnerable.

You need a framework that is proven to take your clients through.

You need a network of experts to turn to for issues that might arise outside your scope of practice.

You need ongoing support.

You don’t get this from a self paced online programme with no human interaction.

That’s why I created an 18 week programme, certified by CPD, delivered live by a group of outstanding experts in their fields to set my students up for success.

Plus, there’s a minimum of 12 months post course support and further training - all included in your one time investment.

And! You get a completely done for you seven week coaching programme with all the scripts and handouts you need for your clients so that you are ready to coach as soon as you graduate. Plus how to adapt them to fit your style, tone of voice and fit to your clients needs.

Interested in becoming a certified menopause coach?

Checkout the programme below and send me a message on [email protected] to arrange a chat…

Next intake 01 March.

Course details:

https://womenofacertainstage.lpages.co/menopause-coach-2023-update/

05/02/2024

🌺 Menopause Coaching: Transforming Lives One Session at a Time 🌺

In my role as a women's health expert and menopause advocate, I've been deeply moved by the life-changing impact of menopause coaching on clients. 🌟

🗣️ "Having to take two practice clients through the signature menopause plan, has been amazing... to hear the benefits the plan is having on them." This reflection from Julie, a graduate of the Become a Menopause Coach diploma, captures the essence of the transformative power of coaching.

🌈 A Journey of Empowerment: Menopause coaching is more than just sharing information; it's about guiding clients through a journey of self-discovery and empowerment.

🤝 Creating Meaningful Connections: The relationship between a coach and client in menopause coaching is built on trust, empathy, and a shared understanding of the menopause experience.

📈 Beyond the Sessions: The impact of menopause coaching extends well beyond the coaching sessions. Clients often report significant improvements in their overall well-being and quality of life.

🔄 Inspiring Change: Let's recognize and celebrate the transformative power of menopause coaching. It's not just about managing symptoms; it's about enhancing lives.

Join me in acknowledging the profound impact menopause coaching can have in supporting and empowering individuals on their menopause journey.

02/02/2024

Real stories, real journeys 📖

Menopause is a unique experience for everyone.

💫Through sharing anonymous anecdotes 🗣️👤 from individuals who've navigated menopause, we aim to highlight the diversity of experiences.

From triumphs to challenges, each story sheds light on the journey in a personal way.

Embrace the journey with empathy and understanding 🤗 and let's share top tips.

Dive into "Menopause: The Basics" for more stories and insights

🌺 DM 'MENOPAUSE' for more info ✨

01/02/2024

Real stories, real journeys 📖💫. Menopause is a unique experience for everyone. Through sharing anonymous anecdotes 🗣️👤 from individuals who've navigated menopause, we aim to highlight the diversity of experiences. From triumphs to challenges, each story sheds light on the journey in a personal way. Embrace the journey with empathy and understanding 🤗💪. Dive into "Menopause: The Basics" for more stories and insights 🌺 DM 'MENOPAUSE' for more info ✨

01/02/2024

Are you set for International Women's Day on 08 March?

In a world that celebrates diversity and inclusivity, understanding menopause is not just a matter for those directly experiencing it, but for everyone.

Menopause education goes beyond the biological aspects, touching on the social, psychological, and professional dimensions of an individual's life.

Being aware of this is crucial for creating supportive environments for women, transgender, nonbinary, and gender-questioning individuals going through this *natural phase of life. My course, Menopause: The Basics, is designed to shed light on this often misunderstood topic, offering insights and strategies to manage its impact.

By learning, we foster empathy, enhance well-being, and promote inclusivity in all spheres of life. Join me to explore the multifaceted aspects of menopause and become a champion of positive change in your community.

Enroll in our free course today at Menopause The Basics and start your path towards understanding and inclusivity: https://womenofacertainstage.lpages.co/menopause-the-basics/

This is great prearation for

PS You are welcome to share with your networks too!

30/01/2024

I'm committed that understanding menopause goes beyond my core work of supporting employers to become menopause savvy and supportive.

It's a journey that's close to my heart, one that I crawled my way through in my late 30's, as a new Mum, without any support, not even realising it was menopause.

It's often shrouded in uncertainty, but with the RIGHT help and support, genuinely opens doors to self-discovery and growth.

It's not just a phase; it's a shared experience that affects everyone around us - colleagues, friends, and family.

I've always believed that knowledge is power, especially when it comes to something as impactful as menopause.

That's why I'm dedicated to learning continuously about it and sharing this knowledge with you and your colleagues, family and friends.

Whether you're experiencing menopause firsthand or you're someone who supports a person going through it, becoming 'menopause savvy' is essential. It helps us create a supportive, understanding environment where we can all thrive.

Understanding menopause shouldn't be complex or filled with medical jargon. It's about straightforward, clear conversations and practical advice.

This is what I aim to provide in my free course, "Menopause: The Basics."

It's designed to be accessible, educational, relatable, ensuring everyone walks away with a better understanding and the tools to be supportive.

The next session of this free course will be running from Monday, 05 February to Wednesday, 07 February, between 10:00 - 10:30 AM UK each day.

This is a fantastic opportunity for all of us to learn together and bring a positive change in how we perceive and handle menopause.

I'd be over the moon if you could join me in this course. And, if you believe in creating a menopause-savvy community as much as I do, please share this post. The more people we reach, the more inclusive and supportive our environments will become.

Together, let's navigate this life stage with empathy, understanding, and empowerment. Here’s the link to register and share:

https://womenofacertainstage.lpages.co/menopause-the-basics/

Looking forward to seeing you in the course.

28/01/2024

🌺 Empowering Through Coaching: Building Confidence in Menopause Support 🌺

In my journey as a women's health expert and menopause advocate, I've witnessed the incredible role coaching plays in building confidence and expertise. 🌟

🗣️ Antonia's Experience: "The approach of the programme... really embeds learning and built my confidence in the subject area over time," reflects Antonia, a proud graduate of the Become a Menopause Coach diploma. Her journey underscores the transformative power of coaching in menopause support.

🌈 A Deeper Understanding: Coaching in menopause isn't just about sharing knowledge; it's about fostering a profound understanding and empathy, enabling us to offer more effective support.

🤝 Empowering Journey: Coaching is a two-way street. As we develop our skills, we also empower our clients, creating a mutually enriching experience.

📈 Professional and Personal Growth: Coaching in menopause support is an ongoing journey of learning. It equips us with the confidence and tools to positively impact the lives of those navigating menopause.

🔄 A Call for Growth: Let's champion coaching as a vital tool in menopause support. It's an investment in our professional capabilities and in the wellbeing of those we serve.

Join me in embracing coaching as a key component of menopause support, enhancing our ability to make a meaningful difference.

Thanks for reading!

I'm Lauren, CEO & Founder of Women of a Certain Stage.

With my team, we support employers to become menstruation to menopause savvy & supportive through training, talks and toolkits and we certify Menopause Champions and Menopause Coaches.

Click the link to access our 2024 Curriculum of free and paid courses and resources:
https://womenofacertainstage.lpages.co/2024-curriculum