Vivo Wellness

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Vivo Wellness Feel change is about taking health in your own hands with tools to prevent injuries and improve musculoskeletal health issues in real time.

In each training session whether it's an individual or group session. I focus on training in the safest way possible in order to use the correct technique to target all the areas of your body to live a better quality of life. I focus on offering a variety of exercises consisting of the following:
*Core strength
*Functional training(Movements used in everyday life)
*Isolation(Targeting individual weak muscle groups)
*Stress Relief
*Flexibility
*Stabilizing of muscles(Reducing injuries with correct technique)
*Focusing on your individual needs and goals

My sessions will focus on limiting your chances of injury and maximize your bodies capability to become fit, healthy,strong and flexible.

Address

1 Bridgeplace, Thee Roundhouse

PE292FD

Opening Hours

Monday 06:30 - 18:00
Tuesday 06:30 - 18:00
Wednesday 06:30 - 18:00
Thursday 06:30 - 18:00
Friday 06:30 - 18:00
Saturday 08:00 - 16:00
Sunday 08:00 - 16:00

Telephone

+447842374272

Website

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