Healthy Habitz Hub

31/10/2026

29/10/2026

FORMBY LADIES, SAVE THE DATE! ✨

We’re so excited that the wonderful Layla Gordon, will be joining us at Healthy Habitz Hub, in Formby on 12th November! 💕

Layla will be talking all things fasting and the menopause, helping to clear up the confusion, answer those unanswered questions and bring some much-needed clarity, support and guidance.

If you’ve been wondering whether fasting is right for you during menopause, how it works or where to even begin, this is a fantastic opportunity to learn, ask questions and feel more confident about making informed choices for your health.

We can’t wait to welcome you into our Healthy Habitz Hub community for what promises to be an inspiring and informative event!

🎟️ Comment NUTRITION below for more details and tickets!

29/10/2026

Let's talk hair 🩷

Hair loss can really knock your confidence, and it's easy to feel like it just isn't cooperating with you any more.

To add to that, as hormone levels change, hair loss on the head often goes hand in hand with unwanted hair appearing elsewhere, and that's a frustration so many women know all too well.

That's why having a solution that looks completely natural and tailored to you, makes such a difference.

At Healthy Habitz Hub, we offer Natural Custom Hair Systems for ladies and gentlemen experiencing hair loss or thinning hair.

If your hair isn't feeling like itself anymore, come and see us at the hub or send us a DM to find out how we can help.

Everyone deserves to feel like themselves again.

27/10/2026

If you’ve been stuck in “I’ve tried everything” mode, sometimes clarity is the next best step.

Enquire about Zinzino (link in bio)

24/10/2026

When someone describes Healthy Habitz as a “safe, welcoming space where women can be open and honest” that’s exactly what we set out to create.

Karen came to us looking for menopause advice after hearing so much conflicting information, and left feeling more informed, supported, and clearer on what to do next. That feeling of finally being listened to (and not leaving with more confusion) matters so much.
A huge thank you to Karen for trusting us and for sharing this so openly. It means the world.

If you’ve been feeling overwhelmed by mixed messages, or you’re not sure where to start, you don’t have to figure it out alone. You can begin by reading/downloading our Menopause Guide, completing our free menopause check questionnaire, or simply contacting us with your questions, we’re here.

22/10/2026

Test, don't guess 🩷

We don't have a dashboard for our bodies, no yearly MOT to check what's really going on inside.

But we believe health should be just as much of a priority as our cars, our homes, or our holidays.

That's exactly why we use test-based nutrition here at the hub.

Whatever brings you in, whether it's general health, menopause, hair loss, or something else entirely, we always start with testing to understand what's happening on a cellular level.

From there, we can build a step-by-step programme designed around you, to help you feel better and get you where you need to be.

Because you deserve the best!

If you're ready to find out what's really going on inside, send us a DM to book your test.

20/10/2026

No drama. No doom. Just support, clarity, and a place to ask questions without feeling brushed off.

Complete the questionnaire (link in bio)

19/10/2026

💕 Meet Gina Riccio – Sports & Remedial Therapist

We are delighted to welcome Gina to Healthy Habitz Hub!

With over 27 years of experience, Gina specialises in sports therapy, injury rehabilitation and holistic wellbeing.

Her impressive career includes working with film production companies across the UK, UEFA and the FA at Champions League matches at Liverpool FC.

Gina offers a range of specialist treatments:

🌸 Sports & Remedial Massage
🌸 Injury Rehabilitation
🌸 Manual Lymphatic Drainage (MLD)
🌸 Eastern Asian Sculpt Massage
🌸 Fire Cupping
🌸 Indian Head Massage

💗 A little more about Manual Lymphatic Drainage (MLD)

MLD is a gentle, specialised massage technique that stimulates the lymphatic system, encouraging the natural movement of lymphatic fluid around the body.

Benefits can include:

✨ Helping reduce fluid retention and certain types of swelling
✨ Supporting lymphatic drainage and fluid balance
✨ Helping manage lymphoedema when clinically appropriate
✨ Supporting recovery from certain surgical procedures, with medical clearance
✨ Encouraging deep relaxation and overall wellbeing

Unlike traditional massage, MLD uses gentle, rhythmic movements rather than deep pressure.

Gina is passionate about helping people feel better, recover and improve their quality of life.

We are so excited to welcome her expertise to Healthy Habitz Hub and can't wait for you to meet her!

📍 Healthy Habitz Hub, Formby

💕 Message us for treatment information and appointments.

17/10/2026

💕 Did you know we offer so much more at Healthy Habitz Hub?

At Healthy Habitz Hub, we believe women's health, wellbeing and confidence go hand in hand.

We understand that feeling good isn't just about how you look. It's about how you feel physically, mentally and emotionally.

That's why we've brought together a range of treatments and services designed to support women through every stage of life.

From menopause and hormonal health support, nutrition and personalised wellness programmes, to treatments that help restore confidence and enhance your natural beauty.

✨ Permanent makeup – brows, eyeliner and lip blush
✨ Scalp micropigmentation and hair loss solutions
✨ Natural custom hair systems
✨ Menopause and hormonal wellbeing coaching
✨ Nutrition and test-based wellness programmes
✨ Emotional wellbeing and therapeutic support

Whether you're navigating hormonal changes, struggling with hair loss, looking to improve your health or simply wanting to feel more confident in your own skin, we're here to support you.

Because looking after yourself isn't a luxury. It's an essential part of your wellbeing. 💕

📍 Healthy Habitz Hub, Victoria Road, Formby

💌 Message us to discover our services

16/10/2026

Kate’s words honestly capture what we care about most: feeling supported, reassured, and properly looked at as a whole person, not just a list of symptoms.

She came to Jackie for women’s health support, particularly around endometriosis and perimenopause, and what stood out to her was the depth of care. Not surface-level fixes. Not rushed conversations. Time taken to look carefully at blood results, lifestyle and nutrition, and to explore what might be contributing underneath, in a truly compassionate way.

Thank you, Kate, for trusting us and for sharing this so openly. If you’re navigating perimenopause, hormonal shifts, or you’re simply feeling like you want a more holistic, joined-up approach to your wellbeing, you’re welcome at Healthy HabitZ.
You can start by reading/downloading our Menopause Guide, completing the free menopause check questionnaire, or contacting us with any questions about support options at the Hub.