10/04/2026
A gentle way to take your body from busy… to bed ✨🌙
For the mothers who rarely get a moment to themselves 🤍
This short evening flow is designed to help you release tension, slow your breath, and ease into rest.
Move slowly, use support where you need it, and let your body guide you—no pressure, no perfection. Even a few mindful breaths can make a difference.
✨ Pose guide:
Repeat any side-based movements on both sides.
1. Standing Side Stretch
Inhale, reach up. Exhale, lean side to side.
Create a little space for yourself.
2. Pigeon (on to bed)
Keep it upright or gently fold.
Breathe into the hips—no pushing.
3. Supported Child’s Pose
Rest into pillows.
Allow yourself to be held for a moment.
4. Half Butterfly Fold
Fold softly over your leg.
Nothing to achieve, just to feel.
5. Supported Reclined Butterfly
Lower down slowly, support where you need.
Let your breath become slow and steady.
6. Side-Lying Twist
Roll gently onto your side.
Soften into stillness.
✨ You’re allowed to rest
✨ You don’t have to do it all tonight
✨ Take what feels good, leave what doesn’t 🤍
Save this for when the day feels full 🤍
