Optimum 3 Personal Training

30/10/2026

We are super proud and genuinely grateful for the opportunity we get to make a difference with amazing people like Fran and an amazing charity in P • A • U • L For Brain Recovery

𝗧𝗵𝗶𝘀 𝗪𝗼𝗿𝗹𝗱 𝗦𝘁𝗿𝗼𝗸𝗲 𝗗𝗮𝘆, 𝘁𝗵𝗲 𝘁𝗵𝗲𝗺𝗲 𝗶𝘀 “𝗲𝘃𝗲𝗿𝘆 𝗺𝗶𝗻𝘂𝘁𝗲 𝗰𝗼𝘂𝗻𝘁𝘀”, 𝗮𝗻𝗱 𝘄𝗲’𝗿𝗲 𝘀𝗵𝗮𝗿𝗶𝗻𝗴 𝗙𝗿𝗮𝗻’𝘀 𝘀𝘁𝗼𝗿𝘆. 💙

Fran had a small stroke, and her recovery has taken time and determination. When she first started weight training, she needed a walker to get from the taxi to the door.

With funded weight training from P.A.U.L For Brain Recovery, Fran has been rebuilding her strength with Kieran at Optimum 3 Gym. Twelve weeks on, she can now drive herself and walk from her car with a stick.

The training has also strengthened Fran’s core muscles, giving her much more control when sitting down and standing up. These improvements are helping Fran rebuild her independence and confidence in everyday life.

Fran told us:
“Having a stroke and experiencing changes to my mobility really affected my self confidence, but going to the gym and working with Kieran has helped me to build it. As a result, I am starting to try new things.”

Fran’s story is a powerful reminder that recovery doesn’t stop when someone leaves hospital. With the right support, people can continue to rebuild their strength, confidence and independence.

A huge thank you to Kieran and everyone at Optimum 3 Personal Training for supporting Fran on her recovery journey. 💙

22/10/2026

Not everything is straightforward but that’s how quick and easy it is to get a dollop of extra veg into your meals 💪🏻

16/10/2026

This was such a tasty meal

Awesome option for the weekend 😋

23/09/2026

22/09/2026

Decent little accompaniment to an array of food choices.

Great with feta 😋

15/09/2026

Reviews like this mean the world to our clients and mean the world to us too.

The reason we do what we do.

If you want to regain your confidence and take control of your health we’re here to help you too.

14/09/2026

T: 01482 325627

E: [email protected]

08/09/2026

It’s been a great summer for myself and the family (I also have a teenage son, who isn’t so keen on having photographs taken 😂).

Running a business can be heavy going, but it also allows some precious flexibility for spending time with my family, which I’ve grabbed with both hands again this summer. They grow up fast don’t they.

On the flip side we were all ready for some routine I think and we’re ready to smash the remainder of 2026.

It’s not always rainbows and sprinkles over the holidays I know, but I hope they’ve been a blast nonetheless.

If now is the perfect time to focus on you, we have free no obligation consultations available.

Busy parents juggling work and the family? Trying to get the results you want? We 100% get it.

Hope the return to school is a smooth one.

James & the Optimum3 Team

01/09/2026

Another pretty quick lunch/meal idea for you.

Ready to eat salmon from Aldi UK

31/05/2026

🚫 Not a fan of the big, busy gym scene?
😟 Feel self-conscious when working out?

You’re not alone. Most of our clients felt exactly the same—until they stepped into our private, personal-training-only facility.

Here, it’s all about you.
✅ We take time to understand your goals.
✅ We help you break through barriers holding you back.
✅ We build your confidence and show you what’s truly possible.

This isn’t just about workouts—it’s about turning doubt into belief and achieving results you never thought you could.

👉 Free, no-obligation consultations are available now. If you’re ready to train with some of the best in the area, in one of the top facilities around, we’d love to hear from you.

📩 [email protected]