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MIND | BODY | SOUL Welcome to GB Perform; bespoke personal training dedicated to supporting you with your fitness goals. Located in the London-Chelmsford area.

08/09/2022

Rest in peace Her Majesty The Queen

She was an incredible example of how to behave and she was exemplary in everything she did.

She never once made an excuse for anything.

She led by example all her life and recognised how important it was to be dignified in everything she did.

I’m so proud to have called her my Queen.

06/09/2022

Do you find yourself aiming for perfection and never achieving it?

I want to reassure you this is ok, in fact it’s to be expected.

We are all human and all have the challenges that life throws at us day in day out to deal with.

Aiming to be perfect will always end in disappointment and frustration.

But you can get things done at least 80% of the time. That’s 6 days out 7 you are in a calorie deficit. 6 days out of 7 you hit your steps target.

This is manageable.

80% might seem to high to begin with and again that is ok, aim for 50% and when that feels easier aim for 60% and so on.

It will take time to build those habits up but that will still be a lot easier than trying to be perfect 100% of the time.

So stop aiming for perfection and start focusing on consistency.

And go easy on yourself when you do go off plan on one day.

Remind yourself of your consistency and get back on track the next day 🙏🏽

10/04/2022

Great live session with discussing the do’s and don’ts of exercise and why we neglect our health plus some other key points that we covered

If there’s anything you’d like us to discuss on the next one please DM me. Really looking forward to the next session 🙏🏽

06/04/2022

📣 IG Live Announcement 📣

I’m going live this Friday at 8:30pm with

This week we will be discussing our do’s and dont’s when it comes to training plus why we neglect our health often until it’s too late!

We will be doing these regularly so if you have any ideas or topics you would like us to cover please comment below👇🏽👇🏽👇🏽

13/03/2022

I’m totally blown away by the progress my client has made with my online coaching programme

She has lost a staggering 16 kilos 🤩🤩🤩

She has never felt better and is working towards losing even more weight

The ripple effect she has experienced has seen her positivity and motivation just get better and better

She deserves such a big round of applause 👏🏽👏🏽👏🏽

How did she feel when she first signed up with me?

Completely lost
Unhappy with her body image
Stuck in a cycle of bad habits
Low confidence, low mood
Just generally feeling rubbish

She knew she needed to make a change and hired me as her coach to help her

What did I put together to achieve these results?

A workout programme that she enjoyed and worked for her and her lifestyle

Nutritional help and education which allowed her to consume foods she enjoyed without feeling guilty

Regular accountability and constant support and contact which helped her stay on track with her goals

Does this post speak to you?

Are you also stuck in a bad place and need help?

Then you need to get in touch, my coaching will change your life in more ways than you can imagine

DM me or click the link in my bio to get things started now

09/03/2022

Let me tell you a story about my online client John

John came to me frustrated because, despite training 3 times a week, he wasn’t seeing the results he so desperately wanted 😩

When we dug a little deeper it became apparent that no amount of training was going to have an impact on the fact he was way way over on his calories, in particular his fat intake

Something he hadn’t ever really factored in 🤔

So what did we change?

He now follows an easy and enjoyable nutrition plan

I wrote him an interesting and challenging workout programme

He has me as his coach to keep him accountable and guide and support him along his journey

Most importantly he is now losing weight (6kg down already!) following a structured plan that fits into his lifestyle 😁😁😁

Do you find yourself struggling with food?

Is the scale not moving or moving in the wrong direction?

If so I’d love to help you, just drop me a DM and let’s get you achieving the results you’ve always desired

08/03/2022

Happy International Women’s Day to the strength by my side who makes my life so happy and fulfilled 🥰

Thank you to all the amazing women in my life my wife, my daughter, my mum, my mother in law, my sisters, my friends, my clients and my nutty as a fruit cake Cockapoo

You are all truly incredible 🧡🧡🧡

04/03/2022

What are you prioritising?

Not what you think you are prioritising

But the actions that you are taking every day

Are you aimlessly scrolling social media 📲

Are you hooked on the news 📰

Are you constantly talking about high stress events (and let’s be honest there is a lot to talk about) 😣

Or are you making time for yourself

Giving your mind a break from all the emotive and negative information out there

Getting outside 🌳
Going for a walk or run 🏃🏻‍♀️
Doing a workout 🏋🏼‍♀️
Taking some time to meditate or journal 🧘🏼‍♀️

You can keep up to date with things and be in the loop

But do you have the boundaries in place that enable you to look after and support yourself

Get really strict with your boundaries and self care

YOU are the only person who can look after these things

Be mindful of the information you are consuming all the time

Don’t underestimate how important your mental wellbeing is and the ripple effect it has on your life

What are you going to do for your mental wellbeing this weekend?

Comment down below I’d be really interested to hear your thoughts and suggestions 👇🏽

02/03/2022

What does being coachable look like?

When you join team GB Perform I will ask a few things from you so we can get you the absolute best results:

✨To keep me up to date with what’s going on in your life and how it might affect your progress

✨To send your check in on time - your check in is so important in helping us monitor how you’re doing and if we need to tweak anything

✨To always ask me if you are unsure about, don’t sit on it wondering or worrying I am here to help and support you through every step of your journey

✨To plan and think ahead so we can keep you on track. Big party or event coming up? We can build it into your plan so your progress isn’t affected

✨To send me training videos if you’re unsure about anything or want me to double check your form is correct

✨To be honest with your feedback and at all times - it’s the only way we will achieve an outstanding result together

✨To keep in touch with me - I am here to help you especially if you are struggling at any point

✨Finally to remember that fitness is a marathon not a sprint. Those 10 pounds you gained during lockdown? They didn’t magically appear overnight nor will they disappear in the first week of signing up with me. I’ll help manage your expectations and teach you a sustainable way to lose weight and improve your whole wellbeing forever more

My clients who follow the above are exceeding their targets week on week and I couldn’t be prouder to coach them.

Do you think you would be a good coaching candidate? I have some spaces available and I’d absolutely love to help you achieve your goals.

Just DM me the word ‘COACHABLE’ and I’ll get you all the details 📩

01/03/2022

Made a new friend in the Maldives 🇲🇻

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+447474008784

Website

http://gbperform.com/

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