Yoga With Caz

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Yoga With Caz Yoga for stiff, tight bodies 🤍
Move Freely. Feel Better.
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01/11/2026

Feeling tight through your hips and stiff in your lower back? 👀

Sometimes, instead of holding a stretch, your body just needs a little movement! 🧘‍♀️

This simple yoga mobility exercise combines hip opening with a gentle spinal twist to help you:

✨ Ease tightness through your hips
✨ Improve mobility through your spine
✨ Release everyday stiffness
✨ Feel a little freer in your body

Move slowly, breathe deeply and only go as far as feels comfortable. 💗

You don’t need to be flexible to start yoga. You just need to start moving!

💾 Save this one for the next time you’re feeling stiff!

👇 Where do you feel the most stiffness your hips or your lower back?

28/10/2026

Think a forearm stand is out of reach? 👀

You might be surprised what a yoga block and a wall can help you explore! 🙌

Forearm stand (Pincha Mayurasana) takes strength, balance and practice, but using props can help you work on your alignment, shoulder stability and confidence while you’re building towards it.

✨ You don’t need to get it perfect. Progress comes from showing up, experimenting and enjoying the journey!

This is a more advanced inversion, so build your foundations first and only practise within your experience and ability.

💗 Save this one for your next inversion practice!

👇 Have you ever tried using a block and a wall for forearm stand?

25/10/2026

Scared of going upside down? You’re not alone! 🙈🤸‍♀️

Inversions can feel intimidating, especially when you’re worried about losing your balance.

That’s where the wall can be a useful tool! 💕

✨ Build confidence being upside down

✨ Develop shoulder and core strength

✨ Practise balance and body awareness

✨ Explore different inversion variations

You don’t have to rush into advanced poses. Start with the foundations, build strength and control, and progress at your own pace.

These are advanced inversions, so a wall doesn’t make them risk-free. Practise with appropriate guidance and avoid putting excessive pressure on your head or neck.

🤍 Save this for some inversion inspiration!

Would you try an inversion against a wall, or does being upside down still scare you? 👇

23/10/2026

Wake up feeling stiff through your back? 💗

Try adding these gentle spinal waves to your morning routine! 🌊

Not only are they a lovely way to get your spine moving and ease into the day, but slowing down and connecting with your breath can also be a nice way to unwind when you’re feeling stressed or tense.

Move slowly, breathe deeply and let your body relax. ✨

Save this one to try tomorrow morning!

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