Becky Upton Hypnotherapy

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Becky Upton Hypnotherapy I’m Becky, a hypnotherapist with a science background and a passion for the neuroscience of change. Ready to make a change? Let’s talk!

Using a solution-focused approach, I help people reduce stress, quiet self-doubt, and move forward with confidence.

🍂 Grow Your Happy Brain This Autumn 🧠Autumn is here —-and as the days get shorter, it’s a good time to give our brains a...
01/10/2026

🍂 Grow Your Happy Brain This Autumn 🧠

Autumn is here —-and as the days get shorter, it’s a good time to give our brains a little extra TLC.

I’ve created this Happy Brain Autumn Tree full of simple things you can do to support your wellbeing - move, connect, notice the good stuff, get outside, laugh, pause and have something to look forward to.

🍁 Pick an activity
🍁 Do it
🍁 Colour in the leaf
🍁 See how colourful you can make your tree!

Because looking after your brain doesn’t have to mean making huge changes. Small positive actions really do add up.

Want the printable PDF? Comment AUTUMN below or message me and I’ll send you a copy. 🍂💙

17/09/2026
03/09/2026
I have been using an app which restricts doom scrolling on my phone. My usage of social media is down 76%! Feeling like ...
18/08/2026

I have been using an app which restricts doom scrolling on my phone. My usage of social media is down 76%! Feeling like I have more time to do other activities instead and to also be present!

Sometimes we tell ourselves we should be able to cope because things aren’t “bad enough” to ask for help.But if you’re c...
12/08/2026

Sometimes we tell ourselves we should be able to cope because things aren’t “bad enough” to ask for help.

But if you’re constantly worrying, overthinking or feeling emotionally exhausted, that’s enough of a reason to do something about it. 💙

A little reminder for anyone who needs it today

I subscribe to a newsletter called positive news. It talks about current affairs and reports on the good in the world an...
01/08/2026

I subscribe to a newsletter called positive news.
It talks about current affairs and reports on the good in the world and not the bad… check it out 😊

Uplift your inbox every Saturday morning with the Positive News email newsletter. Our editors select the week’s top stories of progress, bringing you the essential briefing about what’s going right.

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5 Hope Gardens

CT157FA

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