PlymHypnos Hypnotherapy

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PlymHypnos Hypnotherapy Chris and Nikki Hoare - a husband and wife team providing effective hypnotherapy solutions.

We specialise in helping people to stop smoking/vaping, lose weight, control menopause symptoms, and to let go of pain and phobias.

We are really looking forward to marking World Kindness Day on Friday 13th November with our friends at Creative Roots h...
06/11/2026

We are really looking forward to marking World Kindness Day on Friday 13th November with our friends at Creative Roots here in Plymouth.

Together, from 10am and 3pm we are hosting "Create, Connect & Care", a free drop in well-being day where you can come for an hour or stay for the day, whichever suits you.

There will be crafting, a Kindness Tree, a Kindness Jar, relaxing mindfulness sessions and techniques, as well as refreshments. Everyone is welcome, you do not need to book.
The venue has free parking for up to three hours as well as disabled access and facilities. Refreshments will also be available.

📍Creative Roots, Studio 8, Genesis Building, 325 Union Street, Plymouth, PL1 3HN
🗓 Friday 13th November, 10am to 3pm

If you know someone who could do with a lovely, calm few hours, please share this with them.cic

Stoptober has finished... Yippee!!Did it work for you, or did it never really feel like your moment? Stopping smoking (o...
05/11/2026

Stoptober has finished... Yippee!!

Did it work for you, or did it never really feel like your moment?
Stopping smoking (or va**ng) works best when you want it for yourself, with no calendar telling you when you should.

Imagine Christmas Day without the dash to the back door. You stay at the table, you taste your food, and you keep the money you'd have spent. That could be the best present you give yourself and your family.
As clinical hypnotherapists, we help people undo the habits and triggers behind smoking and va**ng, calmly and at their own pace.
Ready to stop because you want to? Just send us a message.

05/11/2026

We have come to the end of October and Menopause Awareness Month.

Now over the last few weeks I've been making some small little lifestyle changes, looking at ways of improving my menopause symptoms.

I found myself eating more fruit and vegetables, prioritising protein and fiber intake, and eating a lot less of the refined carbohydrates and sugars. I’ve also improved on my hydration, finding ways of reducing stress and avoid rushing around so much. I've also found it to be really beneficial to staying consistent with my sleep routine. Going to bed at the same time thereabouts. Finding ways of relaxing and putting my mind at ease ready for bed and then getting up at about the same time each day.
All of these changes have helped me across these last few weeks with my menopause symptoms. At the beginning I was having between seven and ten hot flushes or night sweats and these could be really intense at times. Now I'm finding that I may have on average two or three through the day or in the night, and the intensity is way down now. This means that I can sleep better, which means my mood is better. I have more energy and I find that I can think more clearly.
Now it's not about being perfect in any way. It is about listening to my own body and what it needs as it moves through this stage of my life.

If anything of what I've been sharing of the last few weeks has resonated with you and you would like to find out more about how hypnotherapy can help you reduce your symptoms, get in touch for a free informal chat. I would love to help you become more in control.

My name is Nikki H***e from PlymHypnos Hypnotherapy and this has been my menopause reset Journey.

29/10/2026

My Menopause Reset Journey – Lifting the Brain Fog

Finding yourself forgetting words mid sentence.
Struggling to remember things like you used to do.
Finding some of those everyday tasks a little harder to complete.

Brain fog is a common experience for many women going through menopause and is also something I have been experiencing.
Over the last few weeks I have made a conscious effort to stay hydrated, to eat more fibre and protein and to improve my sleep routine. All of this small changes have helped me to be able to think a little more clearly.

I’d like to share a technique that you can use to help reduce the feeling of brain fog. Simply find somewhere safe to sit where you can close your eyes for a short while.
Just imagine you are looking out across a familiar scene, but this scene is obscured by a soft, gentle fog.

As you focus on your breathing, imagine each outward breath just blowing away that fog.
You can repeat this 3 or 4 times, watching and imagining how that fog can simply lift and clear with each and every outward breath.

I hope you find this a helpful technique.

My name is Nikki H***e, and this has been part of My Menopause Reset Journey.

It is always a pleasure to work with someone and see them achieving their goals. Receiving such lovely feedback is heart...
29/10/2026

It is always a pleasure to work with someone and see them achieving their goals. Receiving such lovely feedback is heartwarming.

The Menopause Reset - Brain Fog & ConfidenceLosing a word halfway through a sentence, or walking into a room and forgett...
27/10/2026

The Menopause Reset - Brain Fog & Confidence

Losing a word halfway through a sentence, or walking into a room and forgetting why, can leave you doubting yourself far more than it deserves.

There is still time to join us for the final week of The Menopause Reset where we look at brain fog and confidence, and how hypnosis can support clearer thinking and a steadier trust in yourself.
You will enjoy a calming guided hypnosis, learn a simple breathing technique you can use anywhere.

Join us live on Zoom on Tuesday 27th October at 6.30pm – 7.30pm.

Places are limited so the group stays small and personal, and the session is live only and not recorded. Please join with your camera on and your microphone muted so I can see that everyone is comfortable.

The Menopause Reset, a FREE live online programme running during October designed to give you practical support, self-help tools and hypnotherapy to help you navigate some of the challenges menopause can bring.

Each weekly Zoom session includes live hypnotherapy specifically focused on that week’s theme, along with practical self-help techniques and supportive guidance.

You’ll also receive a hypnotherapy audio after each session attended, plus PDF reference guides and techniques you can continue using between sessions and beyond the programme.

Starts Tuesday 27th October, 6.30pm–7.30pm
Live online via Zoom
** FREE** (usually £97) for the complete 4-week programme for Menopause Awareness Month 2026

You don't have to simply put up with feeling unlike yourself during menopause.
Perhaps October is the month to press pause, reset, and make yourself a priority too.

Find out more and book your place here:
https://payhip.com/b/0xgcE

"...but I don't feel any different!"Those were the words of a recent phobia client at the end of her first session. Over...
22/10/2026

"...but I don't feel any different!"

Those were the words of a recent phobia client at the end of her first session. Over the next few days she began noticing changes in her responses. It wasn't a dramatic shift, just that the fear didn't show up when expected.

Change can sometimes be immediate, but hypnotherapy doesn't necessarily work like a magic wand. In real life change can happen gradually as your brain tries out new responses. The fear fails to show up like before, and your brain learns from it.

If a fear or phobia has been following you around, it can be easy to get in touch and find out just what is possible. You can find more about this on the PlymHypnos Blog on our website (details below)

19/10/2026

My Menopause Reset Journey – How to cool those hot flushes

Over the last few days I have been keeping a diary of the sort of things that are my triggers for the hot flushes. Sometimes it has been poor sleep, sometimes it’s rushing around a lot. Sometimes it has been having a hot meal alongside a hot drink. Other times it has been having high sugary foods and spicy foods.
A technique that has helped to cool down those hot flushes for me is a short visualisation and I would like to share it with you now. This is something that you can do anytime.

Find yourself a place that is safe, where you can close your eyes and not be disturbed for a short while.
Then simply imagine having a tall, iced cold drink.
Just imagine the sensation of the condensation against the glass as you hold it, perhaps cooling and numbing your hand.
Imagine hearing the sound of the ice as it cracks and melts.
Imagine what it would be like to take a sip of that iced , cold liquid. Noticing how it cools and soothes as you swallow.
Just imagine breathing in that coolness, now.

I invite you to give this a go the next time you get a hot flush and see how well it works at cooling that sensation.

My name is Nikki H***e, and this has been part of my menopause reset.
If anything that I have shared with you over the last few weeks has resonated with you and you would like to know more about hypnosis for helping with those menopause symptoms, you can give us a call or drop us a message. We would love to arrange a free informal chat.

Nikki H***e – Hypnotherapist & Menopause Coach

14/10/2026

Stress and irritation is obviously a big trigger for me when it comes to my hot flushes. Last night,
as I was settling down in bed, for nearly an hour we had a couple of motorcyclists riding around
the area, revving their engines which was very disruptive to my sleep, and I found myself feeling
very irritated by the noise, so much so that by the time I did manage to fall asleep we rolled
around to about half past two to three o'clock and was just constantly waking up with hot
flushes, worse than I've been having for the last few days. I must have had about seven hot
flushes until I finally got up at 7:30. So, I think today is going to be more about taking a little bit
of time for myself and a little bit of self-care. I hope you all have a good day yourselves and
don't struggle too much with your stress levels .

We are looking forward to being at Callington Mind Body Spirit Fair this Saturday, 17th October.We will be offering the ...
14/10/2026

We are looking forward to being at Callington Mind Body Spirit Fair this Saturday, 17th October.
We will be offering the mini hypnotic experiences at the table and sharing how hypnotherapy can help with a wide range if issues.

Chris will also be giving a talk about hypnotherapy for stopping va**ng.

Address

20 Alvington Street, Catte

PL40QL

Opening Hours

Monday 10:30 - 16:30
Tuesday 10:30 - 18:30
Wednesday 10:30 - 16:30
Thursday 10:30 - 18:30
Friday 10:30 - 16:30

Telephone

+447905732802

Website

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