Feel Good Pilates

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Feel Good Pilates

Feel Good Pilates provides a highly knowledgeable service providing help with pilates as a way of exercise, rehabilitation & for general well being.

Hello from Feel Good Pilates & me Helen Stewart. Based around the Newark area of Nottinghamshire using studios, halls & other venues. Fully qualified Body Control Pilates instructor who is fully insured & first aid trained, i am also a member of The Register of Exercise Professionals ( REPs)

My aim is to help people encourage movement of their bodies in a safe way to optimise..flexibility, balance, correct development & recruitment of muscles, a feeling of well being & greater mobility in general life. I run small classes ( max 12) for greater individual attention & because of this i don't do drop ins. & also am available for 1:1 sessions. All equipment provided. PRE BOOKING essential. Booking comes in 4 sessions at a time on a rolling basis, so payment for each block of 4 at a time should be made at the start of each block .Each session is £8.50 therefore each block is £34

Pilates can be done by people of just about any age, both indoors & outdoors....
SO DO SOMETHING FOR YOURSELF TODAY, YOUR BODY WILL THANK YOU FOR IT :-)

Along with this i am also a fully qualified BHS registered horse riding coach also obtained the UKCC level3 coaching certificate, so can teach horse & rider partnerships to be more balanced, efficient & effective in whatever disipline they choose. Level 3 Matwork Body Control certified teacher. Level 3 Pilates Teacher- Register of Exercise Professionals ( REPs)
UKCC Level 3 Coaching Certificate
BHS qualified Horse riding coach

29/09/2026

Does doing an Osteoporosis safe Pilates session mean that you can take it easy.....NO it most certainly doesn't but it does give you tools & knowledge to move your body safely when you have low bone density. ❤️💪

02/09/2026

Sessions are starting back W/c Monday 7th September where we are spending the term using Osteoporosis safe movement including strength, resistance, impact, good proprioception, balance & good breathing practice to enable functional movement choices for everybody. ❤️
We have 2 spaces available in our face to face sessions
1 space at Norwell Village Hall, Wednesdays 6.15pm
1 space at Hockerwood Park Southwell , Wednesdays 9am
Drop me a message if you are interested
See you all next week 💪

22/06/2026

It's going to be a hot week 🌞 don't forget to bring your water bottles with you.
See you on the mat 👌

14/06/2026

This is what I'm spending my weekend doing.
Continually learning 🧠👌

22/05/2026

Last session done for this half term. ❤️
Little homemade Pina Colada in the sun to celebrate 🤣
Sessions start back Monday 1st June.
Enjoy the sunshine ☀️ & see you all soon x

01/05/2026

Rowing with a lovely view followed by my 9.30am Purestretch session as a cool down, lovely way to spend a warm sunny Friday .
Happy bank holiday weekend everyone
Remember, Monday sessions running as normal 💪🛶❤️

21/04/2026

"I have been coming to Helen's Pilates classes for 7/8 years. I started Pilates with Helen initially as a way to recover and get stronger again after pregnancy and a C section. It has been brilliant. It is the only thing that has really helped me to regain core strength and back health. The more I practice the better I feel!

Helen is a fantastic teacher..so knowledgeable and experienced and really adept and working with any health issues or injuries. Classes are fun, challenging and always leave you feeling re-set and much better at the end of it!"
Sarah FM

Whether it's face to face or zoom Pilates, Purestretch, Fall Prevention or bespoke private sessions we've got you covered 💪👌

15/04/2026

Client : " Did you have a nice 2 weeks off?"
Me: " Yes thanks, always nice to be a bit more flexible with time"
What ii actually did with my 2 weeks 'off' bearing in mind I don't earn any money when I'm not actually teaching 🤣
Numerous hours keeping my books in order
Paid for & attended 2 different courses, 1 of which had an exam to pass
Hours of researching movements to include in sessions & modifying for different levels where needed . Lesson planning for the upcoming term 3 solid days working through a big course I did last year , where I'm still making my way through the exam work & case study with associated questions. Amin, work emails 🤣 Did manage to fit in a lovely BBQ in though ❤️Keeping updated & ready for sessions back this week 💪

04/04/2026

We've had so much fun working with the magic circles this term 💪
We'll be using bands & loops on our return to challenge, elongate, strengthen & improve balance
See you all soon ❤️

22/02/2026

Motivation gets you started,consistency brings change & results .
With face to face, live online zoom sessions & a video option you are able to stay consistent.
1 space available on Wednesdays 9am Beginners/Improvers face to face in Southwell
1 space available on Wednesdays 6.15pm Beginners/Improvers Norwell

Address

Opening Hours

Monday	09:00 - 19:30
Tuesday	09:00 - 19:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 19:30

Website

http://www.fgpilates.co.uk/

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