Health ideas

31/08/2025

Healthy habits
Healthy habits include a balanced diet, regular exercise, sufficient sleep, adequate hydration, effective stress management, good hygiene, and limiting unhealthy substances like to***co and excessive alcohol. Building healthy habits involves planning, making changes to your environment, seeking support from others, and tracking your progress to foster long-term well-being.

28/08/2025

Body-Mind
There is a complex interplay between the body and mind—what many refer to as the body-mind complex. This intricate relationship shapes our experiences, influences our well-being, and can lead us to a deeper understanding of our true nature.

08/11/2024

Healthy eating

17/09/2023

Memory

17/09/2023

Healthy Diet

03/03/2023

Regular raw Garlic is good for general Health

Garlic reduces incidence of infections.
Garlic helps fight bacteria, viruses, fungi, and even parasites.
Allicin is an active component of freshly crushed garlic is antiviral and also effective against a broad range of bacteria.
Garlic boosts immune system to help prevent colds and flu.
Eating raw garlic can protect against cough, fever, and cold.
It has blood thinning property. So, do not take garlic if you are on blood-thinning medicines or you have increased bleeding tendency.
It may reduce cholesterol, high blood pressure.
Garlic may prevent cancer and dementia.

How to take garlic: Eat two raw crushed garlic cloves every day.

(This is just a health information for adults. Talk to your doctor before taking raw garlic regularly)

10/06/2022

Banana on health

Introducing the banana nutrition spectrum.

16/05/2022

Green Chilli
(Liked the article)

Green Chilli is a prominent part of Indian dishes. Find green chilli benefits and side effects to understand this staple of the Indian diet better.

16/05/2021

-19 prevention UK
Get vaccinated

05/05/2021

Stroke

01/05/2021

-19

25/04/2021

-19 prevention: