James Fleming Nutrition (2026)

04/11/2026

Nutrition Testimonial

Last night I delivered another nutrition workshop to academy players and parents at Advantage Rugby Academy and this is the feedback the Head Coach got from one of the parents.

In my experience youth athletes and parents get very little nutrition support from school and parents are bombarded with dangerous and misleading nutrition advice that impacts both them and their athlete.

One thing I have always tried to do is to make my nutrition sessions as fun as engaging as possible for both player and parent.

So if you are a parent, youth athlete or part of a youth sports team I would love to support you.

DM me or email [email protected] and I can help you take your performance to the next level

28/10/2026

Runners, If you are training for a running event in 2027, this is for you…

What if you could feel more confident about your fuelling, recover better between sessions, and give yourself the best chance of showing up strong on race day?

Your training isn’t just about the miles. It’s about how you fuel them. 🍌⚡

Introducing Fuelled Foundations - my practical course designed to help runners build the nutrition foundations they need to train smarter and work towards their running goals.

Inside, you’ll learn how to: ✅ Build better fuelling habits ✅ Support your training and recovery ✅ Feel more confident about your nutrition ✅ Start preparing for your biggest running goals in 2027

It has over £100 worth of value.

You can access it for just £27.

That’s less than the cost of a takeaway - and an investment in how you fuel every mile.

If you dont notice a difference in your running performance from the course, get in touch and I will refund you in full!

Whether you’re targeting your first marathon, chasing a PB, or simply wanting to become a stronger runner, let’s get your nutrition working for you.

🎯 Ready to fuel your next chapter?

Comment FOUNDATIONS and I’ll send you the details.

28/10/2026

New Blog Post: Should You Train With Your Menstrual Cycle? 🩸🏋️‍♀️🔬

In this week’s blog, Anna explores how the menstrual cycle may influence exercise performance, energy, strength, recovery and motivation, and what the latest evidence really says about adapting training around hormonal changes.

Ever feel like some workouts are effortless while others feel impossible? Could your menstrual cycle be playing a role?

Three key factors highlighted in the article:
➡️ Mood & Motivation 🧠 – Hormonal fluctuations and menstrual symptoms may influence mood, motivation and exercise adherence, with discomfort, fatigue and irritability sometimes making training feel more challenging.
➡️ Strength & Energy ⚡ – Changes in oestrogen and progesterone may influence muscle function and energy metabolism throughout the cycle. However, research findings are mixed, and overall differences in strength and endurance between phases appear small.

➡️ Recovery & Symptoms 💤 – Menstrual pain, heavy bleeding, fatigue and changes in body temperature can affect perceived effort, exercise intensity and recovery, highlighting the importance of listening to your body.

There’s no one-size-fits-all approach to training with your menstrual cycle. Current evidence doesn’t support routinely changing workouts based on cycle phases alone.

Instead, tracking your symptoms, performance and recovery over several cycles can help you identify individual patterns and make adjustments when needed.

Comment “BLOG” and I’ll send you the link to read the full article.

26/10/2026

Team Nutrition Testimonial

Last week I delivered the first in a series of nutrition workshops to players and parents at Advantage Rugby Academy

It was a great evening with loads of questions from players and parents

Looking to improve your teams nutrition strategies?

DM me or email [email protected]

23/10/2026

Does nutrition impact e-sports performance?

This week I was asked to deliver a nutrition workshops to students at University Campus of Esports Mubarak

Nutrition plays a key role in supporting competitive e-sports athletes.

We discussed how an effective nutrition strategy can help:

🧠 Effective fuelling helps the athlete stay focused during competitions and gaming sessions
🚰 Staying hydrated helps maintain focus and concentration

Some great questions from students too

If you are a teacher, lecturer or part of a school and looking to educate your students on the importance of nutrition for performance and health, drop me a DM or email [email protected]

16/10/2026

Does nutrition really impact cricket performance?

It was great to spend the evening delivering nutrition support to athletes and parents at PowerZone Cricket
Academy.

The biggest nutrition challenge youth athletes face is knowing what advice they should follow around training and health.

The biggest nutrition challenge parents face is knowing how to encourage and provide the nutrition environment to support their athletes performance and health goals.

That’s why I have recently launched a nutrition support group for parents of youth athletes.

Inside, you’ll get:

🍎 Practical nutrition tips 
💧 Hydration guidance 
🏆 Match & tournament fuelling advice 
🥪 Meal & snack ideas 
📚 Evidence-based resources 
❓ The chance to ask your nutrition questions 
🤝 Support from other sports parents 
Click the link in my bio to get access

07/10/2026

FUEL90 SUPPORT PACKAGE + NUTRITION AUDIT GIVEAWAY (worth over £500)

I am giving away my new Fuel90 support programme + Nutrition Audit to one athlete

The audit allows us to identify gaps in your nutrition and where we can make improvements

The Fuel90 Nutrition Support Package includes:
✅ 90 Days of Nutrition Support from me
✅ Biweekly 1 to 1 consultations
✅ Personalised nutrition strategies based on your sport and training goals

Whether you’re an athlete looking to i@prove your match day performance or working towards a training goal, this is for you!

How to enter:
1️⃣ Like this post and follow
2️⃣ Comment your sport + biggest nutrition challenge
3️⃣ Tag a fellow athlete who would love this

Entires close on Tuesday 13th October and the winner will be announced on Wednesday 14th October

Good luck!

06/10/2026

Introducing Fuel for Rugby

Last night I hosted a nutrition webinar to players, parents, coaches and rugby clubs on the importance of nutrition for enhancing their team and player performance

It is well known that nutrition is important for rugby players but it’s so much more.

Clubs, coaches and parents can work together to enhance their nutrition provision through the 5 E’s:

1️⃣ Education - giving athletes, parents, coaches and clubs the knowledge to make informed nutrition choices

2️⃣ Environment - Make good nutrition accessible, affordable and easy

3️⃣ Encourage - Create a positive culture around food, hydration, recovery and healthy habits

4️⃣ Empower - Help athletes take increasing ownership of their nutrition and wellbeing.

5️⃣ Embed - Build nutrition into everyday routines, team culture and long-term athlete development.

I have put together a FREE nutrition guide to get players, parents and coaches started plus the recording for the webinar

All you have to do is comment “RUGBY” and I’ll send you the link to access the resources

06/10/2026

Introducing Fuel for Rugby

Last night I hosted a nutrition webinar to players, parents, coaches and rugby clubs on the importance of nutrition for enhancing their team and player performance

It is well known that nutrition is important for rugby players but it’s so much more.

Clubs, coaches and parents can work together to enhance their nutrition provision through the 5 E’s:

1️⃣ Education - giving athletes, parents, coaches and clubs the knowledge to make informed nutrition choices

2️⃣ Environment - Make good nutrition accessible, affordable and easy

3️⃣ Encourage - Create a positive culture around food, hydration, recovery and healthy habits

4️⃣ Empower - Help athletes take increasing ownership of their nutrition and wellbeing.

5️⃣ Embed - Build nutrition into everyday routines, team culture and long-term athlete development.

I have put together a FREE nutrition guide to get players, parents and coaches started plus the recording for the webinar

All you have to do is comment “RUGBY” and I’ll send you the link to access the resources

06/10/2026

New Blog Post: Beyond Protein: The Nutrients Athletes Often Forget About 🥩🥬🏃‍♂️

In this week’s blog, Jamal explores why athletes need to look beyond protein and consider the other nutrients that play an important role in performance, recovery and health.

Protein has earned its place in sports nutrition, but what about everything else?

Three key nutrients highlighted in the article:

➡️ Iron 🩸- Essential for oxygen transport and cellular energy production, making sufficient intake particularly important for athletes with high training demands.

➡️ Vitamin D & Calcium 🦴 - Working together to support bone health, muscle function and calcium absorption. This is especially important for athletes regularly placing mechanical stress on their skeleton.

➡️ Potassium ⚡ - A key electrolyte involved in fluid balance, muscle contractions and cardiovascular function, with sources including bananas, potatoes, avocados, tomatoes and other fruits and vegetables.

The takeaway? A high-protein diet isn’t necessarily a complete sports nutrition strategy. Looking beyond the front of the packaging and considering the wider nutritional picture can help athletes support training, recovery and long-term health.

Comment “BLOG” and I’ll send you the link to read the full article.

Are you a student or recent nutrition graduate looking to build your experience? Drop me a DM or email [email protected] to get involved in writing your own nutrition articles.

James Fleming Nutrition

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